Fat, want to be thin! Don t want to go on a diet

According to the personal experience of the friends around her, ** diet is not to eat nothing, dinner and so on, she insists on not eating spicy for two months, not eating fried, that is, all kinds of greasy and not touching, small snacks can eat some multigrain bread, eat more vegetables and fruits, seven points full per meal, exercise for 30 minutes a day. So I lost weight at a speed that was almost visible to the naked eye, so I had to keep my mouth shut.

But after adulthood, the fat and thin + body fat rate of a person is high or low.

The most influential factors are eating habits and lifestyle.

If you have been fat yourself or have lived with fat people, you can understand very well that the eating habits of fat people, appetite and appetite are completely different from those of thin people, and the difference is huge!!

Which of the following fat-prone physiques have you hit? 】

It's not easy to lose weight if you don't eat.

As soon as you eat it, you will gain weight. Slow metabolism.

Hungry easily. Likes to eat staple foods.

Eat less vegetables.

Not athletic. Bad stomach.

Prone to constipation. [List of easy-to-lose physique characteristics].

Eat more and don't get fat. The vertical weight of the body is relatively stable.

The fluctuations are minimal. Metabolism is fast.

Hungry easily. Staple foods are eaten less.

Have a habit of exercising.

Eat a healthy diet. Bowel movements are regular.

Therefore, sisters, if you want to maintain weight, the core factor is to change your eating habits and lifestyle.

Only by developing an easy-to-lose physique can you maintain your posture for life and benefit from it for a lifetime!

Exercise is the biggest fat star....Dieting is the most harmful....Easy to anemia....Irregular menstruation....Blood pressure is low....Wait a minute! In short, dieting is not a long-term healthy method! It's like raising soup to stop boiling! Sports** is a good plan for low salary.

It's almost impossible, but I'm trying, and it's working, so I'll tell you.

<> "No wonder you can't lose weight 7 ** things you can't do!"

1. Don't go on a diet.

As long as you don't eat enough basal metabolism, the essence is to be on a diet, don't give the horse grass, and want the horse to run, the horse doesn't agree, can your body agree?

2. Don't skip staple foods.

Human evolution for 25 million years is a carbon-based creature with no carbohydrates, how did you come to this world?

3. Don't eat grease without lead.

Eating fats and fats correctly can help speed up the body's consumption of fats and carbohydrates.

4. Don't try to lose fat locally.

Many ** bloggers tell you that you move here to slim your arms, move there to slim your thighs, what you like to hear, so have you lost weight?

5. Don't do a sport all the time.

You have to play with your brain, don't let your body predict your prediction, move more, and be handsome in your posture.

6. Don't just stare at the scales every day.

Exercise produces a buildup of lactic acid, which can affect body weight. Moisture is the magician behind it. Many people have lost weight and have not dropped the scales for the time being, and they have collapsed themselves first, not to!

7. Don't substitute fruit for meals.

If you can't eat enough, it's easy to get fat, if you can really eat enough, then you're more likely to get fat, eating well is better than anything, and the ultimate destination is commonplace.