I am only 20 years old this year, and I often do things with my head down, and then I have dizziness

Hello, I am the chief physician of the psychological clinic of Qingdao Seventh People's Hospital, although you did not say your situation in detail, but what you said should be caused by your psychological tension, you should adjust your psychology in time, and I will give you an emergency method You find 10 minutes a day, be alone, and say what you are afraid of, and then take a deep breath and hold it for 5 seconds, and then slowly spit it out, repeat 20 times, and after feeling better, think about some of these things Imagine yourself lying on an autumn field, and if you sit up, you can see a farm in front of you. I hope it can help you greatly.

Don't keep your head down and do things.

It's okay to get up and move around.

The body is its own.

Health is also your own.

Take care.

Is it anemia If you are anemic, you will be dizzy and flustered if you stand up for a long time with your head down or squat.

Hi, I think you may have a problem with the cervical spine, I have also had dizziness and numbness when I studied if I bowed my head for a long time. But not as serious as you.

It may be that you are mentally suggesting that you should not think about these problems if you are fine, and you usually go out to do more activities, maybe it is low blood sugar.

with a splint. Restrain yourself from bowing your head.

I turned out to bow my head and my mom beat me up.

Now restrain yourself from bowing your head.

Time is always over.

There are a lot of people with low self-esteem, and most of them keep their heads down.

You may have a problem with the cervical spine.

There are many clinical causes of hand numbness, including intracranial factors, peripheral factors (such as cervical spondylosis), systemic factors (such as complications of diabetes, peripheral neuritis), etc., and the most common is hand numbness caused by cervical spondylosis (radiculopathy), which is mainly manifested as numbness or radiating pain from one or both sides of the finger to the arm, and dizziness, neck and shoulder pain at the same time. It should be considered if there is unexplained numbness in the upper limbs, especially if the fingertip paralysis is obvious**. Patients can check their fasting blood glucose, X-ray examination of the cervical spine, CT of the neck, MR examination of the neck, etc., as well as clinical examinations such as traction test, intervertebral foramina extrusion test, etc., to confirm whether they have cervical spondylosis.

Once the diagnosis of cervical spondylosis is confirmed, the following aspects should be noted: 1) Correct understanding: The course of cervical spondylosis is relatively long, and the degeneration of the push disc, the growth of bone spurs, and the calcification of ligaments are related to aging and aging.

The condition often recurs, and the symptoms may be severe during the attack, affecting daily life and rest. Therefore, on the one hand, it is necessary to eliminate fear and pessimism, and on the other hand, it is necessary to prevent the mentality of getting by and give up the positive**. Whether it is sleep, rest, study and work, or even some daily movements, we must maintain good habits and never forget the protection of the cervical spine.

At the same time, it strengthens the neck muscles. 2) Pay attention to rest: patients with acute attack or initial attack of cervical spondylosis should pay proper attention to rest, and those with severe conditions should stay in bed for 2-3 weeks.

Bed rest plays an important role in the relaxation of neck muscles, the reduction of muscle spasms and the pressure of head weight on the intervertebral discs, and the resolution of tissue compression edema. However, the bed rest time should not be too long, so as not to cause muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical spondylosis. Therefore, in the intermittent and chronic phases of cervical spondylosis, you should participate in work appropriately without long-term rest.

3) Positive**: The methods of cervical spondylosis are divided into non-surgical and surgical. The vast majority of patients are able to relieve symptoms or even not develop non-surgical procedures.

However, each method has its own unique operation, role and indications, which requires the guidance of a specialist physician and a certain course of treatment. Do not rush to the doctor in a hurry, change the method frequently or use a variety of methods in a chaotic manner, not only can not get the best effect but aggravate the condition.

You may have cervical spondylosis. Go to the hospital for a CT scan and have a look.

Go for a cervical spine CT to see if there is cervical spondylosis.