Who will help me if you are afraid of society 10, who will help me if you are afraid of society

You can go to a psychological counseling department (to find a good reputation, quack doctors mislead people), go for some cognitive behavior**, be careful not to go to neurosurgery, otherwise they will not hesitate to give you medicine.

Exercise more, such as games, yoga and other exercises to strengthen coordination and flexibility, exercise will make you more cheerful. Don't rush to communicate with people just yet. Since social fear, it means that you are more introverted since childhood, and ice is not a day's cold, so don't be in a hurry to change.

Especially in the early stage, we must be stable, not change, and seek results. As long as you stick to a plan, your personality will slowly change over time. But if you're in a hurry to change reality, it's easy to get frustrated. Smoothly.

Don't always feel that you are sick, it's just that you're too introverted and not good at talking to people, it's not a big deal.

Don't put too much pressure on yourself, don't scare yourself.

The first step is to chat with netizens online, so that there is no need to meet, and there are no taboos, and you can talk about what you want to talk about.

Step 2: Chat with your best friends and call you when they go out.

Step 3: Wait until you feel less shy, you can try to play with a friend of your friend.

To overcome one's shortcomings, one needs to take one's time, and it is impossible to reach the sky in one step.

Everyone has experienced fear symptoms, it's not a big deal, what you need is to integrate yourself into the community more, communicate more, interact more, be calm in the face of communication, and let go of fear.

Let's communicate.,I'm like this too.,Don't talk about strangers.,Just talk to acquaintances and me.,Blush when you look at people.,But our family loves to blush.。。。 Hehe,It's better to be a girl.,But it's not good for a big man to be like this.。。。 I'd love to change but haven't been able to...

I've always felt like I'm socially phobic deep down, and I've called myself a female classmate with no story.

But I'm actually curious about people, and I like to chat with strangers in a safe environment.

For example, chatting with an Uber driver when you go abroad, or taking a taxi to chat with a Didi driver on the weekend. As for why we only talk on weekends, because I was so tired that I didn't want to talk when I took a taxi after work on weekdays, so I saved my energy and hurried home, and I was beaten by society so much that I just wanted to be a dead house and social fear.

Another example is what I've always wanted to do, having dinner with a new friend every week and talking to her about her life story. In 2021, I used to want to go to dinner with a new friend every month and listen to their life story, but so far I have only achieved a third of it, and one of them has forgotten his name.

The five ways to learn are: reading 10,000 books, traveling 10,000 miles, reading countless people, pointing to the road, and having an epiphany by yourself.

I used to be obsessed with reading, hoping that I would understand. After graduating, the audit work took me and the people I met also left a strong mark on my life. Only when I participated in the internal training of our group, I saw so many outstanding talents at once, and I realized how far I was behind.

I've always lived in my comfort zone, and because of my social fear, I just need to stay at home and watch a play or go to the library to read a book, and I can spend my spare time happily or fully and comfortingly.

But after communicating with people and learning about other people's life stories, I don't live so autistic and cranky. Once people only live in their own small world, it is easy to magnify their own sorrow and pain, and they are also unconscious. After communicating with people, I found that everyone is the same, everyone has their own happiness and troubles, joys and sorrows, and there is no need to envy each other like a siege.

Borrowers read themselves, and look at the world to see their own minds.

Everyone can be a combination of social phobia and social, and they can be divided into different occasions and situations.

In addition to the sincerity and sincerity of this set of play, different skills are needed for people of different colors to achieve good communication purposes, which is also a kind of high emotional intelligence and part of leadership.

I should continue to be happy or lonely when I am alone, and continue to be a social phobia, Xiao Chen, reading, listening to lectures, and writing. I will also explore in my spare time to discover my social awesome side.

I think I can probably reconcile with myself.

It's just that my mom can't yet, and my parents want me to look like I can talk and be lively. And before me, very hard, really hard, my mother said to talk more when I saw people, my dad also said that I was not as good as my brother, I didn't want to admit that I was afraid of society, I tried hard to make others feel that I love to talk, very lively, but they don't know that every time I face a strange person who doesn't want to talk, I will type a lot of drafts in my mind, "what should I say, how to start the first sentence, how should I respond if he says this" and so on, and sometimes the draft is clearly written in my mind but I can't open my mouth at first, Obviously I've prepared the first sentence, I still don't want to go out to say hello, I don't let Qi naturally at all, I can even hold back and don't go to the toilet because I don't want to meet and say hello, it seems to be quite cowardly, I have never dared to admit that my mother said "afraid of people", but I seem to be really like this, I want to have my own space, I want to do my own thing, even if I don't go out all day and no one mutters, I walk alone on the street full of strangers, I feel very comfortable, I like this feeling.

Why do you want everyone to be extroverted, parents always say extroverts, and it is good to be able to talk in society in the future, I also agree with this, but I can't force myself all the time, I think I should say what I should say, and do what I should do, isn't this enough, why do you say so much to people you don't like and strangers, they ask around you, as if they care about you, and then relay your words in a blink of an eye, I don't want to say hello at all.

I finally admitted to myself, yes, I'm a social phobia, I just want to do my own thing slowly.