Recently, I have been feeling sleepy and can t sleep well

If you're stressed, you won't sleep well.

There are many reasons for not sleeping enough and always being sleepy, such as not sleeping enough, or the surrounding environment is too noisy, the light is too bright, the pressure is too great, the mind is upset, etc., which affects the quality of sleep, resulting in insufficient sleep and sleepiness, which can create a good sleeping environment, regulate mood, and relax appropriately, and the symptoms can be alleviated. It can also be caused by kidney deficiency, lack of qi and blood, and excessive dampness, and it is necessary to analyze and judge according to the patient's symptoms through examination, syndrome differentiation and treatment, etc., and choose according to **.

1. Kidney deficiency: also known as fine pulse, in addition to the above symptoms, it may also be accompanied by symptoms such as lack of energy, sensitivity to cold, lack of vitality, decreased sexual function, decreased heart rate, etc., which can be conditioned by using the method of tonifying the kidney, such as taking Jinkui Kidney Qi Pills;

2. Lack of qi and blood: Qi has the effect of promoting, warming, fixing and defending, and blood has the effect of nourishing and moisturizing.

3. Excessive dampness: dampness is easy to block the meridians, if the meridians are not smooth at this time, the above manifestations will also occur, and the above symptoms can be alleviated through drugs such as Poria cocos and barley.

In addition, diseases such as high blood pressure, hypoglycemia, tuberculosis, indigestion, coronary heart disease, and depression may cause the above symptoms, which need to be carried out according to **, such as controlling blood pressure, replenishing blood sugar in time, etc.

Therefore, if the symptoms persist for a long time and there is a serious tendency, it is necessary to seek medical attention in time, follow the doctor's advice to perform aature and fibrillation**, and maintain sufficient sleep time in daily life.

There are several reasons why you are sleepy but can't sleep; 1. It is generally a phenomenon caused by the patient's own biological clock disorder due to staying up late for a long time; 2. It may be a symptom caused by the patient's body having survived the time point of fatigue and the patient's body has adapted to this exertion; 3. It may be caused by excessive mental stress, mental tension, anxiety, excessive pressure, etc.; 4. It may be caused by the patient's own cerebral cortex being too excited, or something that has been thinking about it, resulting in too much thought; 5. It may be due to the patient's own sleep disorder. Patients should be examined first, diagnosed with **symptomatic**, can do physical exercise in daily life to relieve stress, if the symptoms of insomnia are more severe, you can take sleeping pills to help**.

Summary. 1.Physiological factors:

Thinking too much before going to bed or watching exciting books and TV series can affect the quality of sleep. If there is strong light and noise in the environment, etc. Attention should be paid to standardizing work and rest habits, soaking feet before going to bed, and not drinking strong tea, milk tea, etc. 2.

Neurasthenia: It is usually affected by susceptibility factors and psychosocial factors, and there are symptoms such as persistent fatigue and fatigue. 3.

Sleep disorders: can be caused by aging, medications, etc., and can also be caused by mental illnesses such as depression and anxiety. I am very sleepy every day but can't sleep, maintain a good attitude in daily life, don't be overstressed and stay up late for a long time, you can listen to light ** before going to bed to relax your mood.

If you can't sleep for a long time, you should consider whether it is a pathological factor, if it is affected by pathological factors, you can go to the hospital for **, and use drugs to help you sleep appropriately under the guidance of a doctor.

1.Physiological factors: too much thinking or watching exciting books and TV series before going to bed will affect the quality of sleep; If there is strong light and noise in the environment, etc.

Attention should be paid to standardizing work and rest habits, soaking feet before going to bed, and not drinking strong tea, milk tea, etc. 2.Neurasthenia:

It is usually affected by susceptibility factors and psychosocial factors, and there are symptoms such as persistent fatigue and fatigue. 3.Sleep disorders:

It can be caused by body aging, medications, etc., and can also be caused by mental illness such as depression and anxiety. I am very sleepy every day but can't sleep, maintain a good attitude in daily life, don't be overstressed and stay up late for a long time, you can listen to light ** before going to bed to relax your mood. If you can't sleep for a long time, you should consider whether it is a pathological factor, if it is affected by pathological factors, you can go to the hospital for **, and use drugs to help you sleep appropriately under the guidance of a doctor.

What is the cause of pathological factors, it can't be a serious disease.

Woo, I'm only 23 years old, I'm very sleepy every day, I can't do anything, but I can't sleep.

The so-called thinking day and night dreaming, don't think too much about everything. Just calm down and don't want to worry about things.

emmmm: But how to alleviate it, I also sleep for a long time, but I just get sleepy when I do something.

There are many ways to solve the problem of being particularly sleepy and unable to sleep, you can consider the following ways, first, you can soak your feet and hands in hot water before going to bed, and insist on it for about 15 minutes, which will help promote blood circulation and circulation throughout the body, relax the pressure on brain nerves and muscles, thereby promoting sleep and improving sleep quality. Second, maintain a good attitude, don't be anxious when you can't sleep, relax your mind, don't be overly anxious, you can listen to the light ** to relieve tension.

Okay, I'll try.

Thank you. Hello, please comment on this consulting service. Have a great day, thank you.

Summary. Feeling very sleepy, but unable to sleep, is a typical sleep disorder, which is difficult to fall asleep, and most of this condition is accompanied by dreaming during sleep, waking up easily, and waking up early. If sleep disturbances occur occasionally in a short period of time, they are caused by adverse life events and occasional stress.

At this time, you should find out the cause of the event, relax your mind, and do some outdoor aerobic exercise to relieve the symptoms, and the difficulty of falling asleep can be quickly relieved.

Feeling very sleepy, but unable to sleep, is a typical sleep disorder, which is difficult to fall asleep, and most of this condition is accompanied by dreaming during sleep, waking up easily, and waking up early. If sleep disturbances occur occasionally in a short period of time, they are caused by adverse life events and occasional stress. At this time, you should find out the cause of the event, relax your mind, and do some outdoor aerobic exercise to relieve the symptoms, and the difficulty of falling asleep can be quickly relieved.

It's that I'm always sleepy after waking up during the day, but I can't sleep.

Is this a disease? I just thought it was weird, it couldn't be a nerve in my brain.

<> you can exercise properly and drink a glass of milk before going to bed.

OK I'll give it a try.

Okay, dear, usually take it easy, don't think about things, and empty yourself.

This year is not good, and you are always sleepy, so you can adjust your mentality before going to bed, drink a glass of milk, or take some Chinese medicine. It is some medicine to calm the nerves, and then don't exercise too much before going to bed, which will cause nervous excitement. Don't think too much about it, and it will get better slowly.

Sleep is very important for the human body, can effectively protect the rest of the human body, if long-term insomnia is a very large psychological burden and physical burden on the patient, it is recommended that patients with insomnia are treated as follows: to eliminate the fear of insomnia, if you are more worried about insomnia, the worse the sleep will be at night, so psychological adjustment is very important, pay attention to the relaxed mood. Change bad habits, if you usually smoke and drink a lot, quit smoking and drinking, and don't drink tea or coffee.

Go to the bedroom at night when you feel sleepy, and don't do anything unrelated to sleep in the bedroom. It's also important to wake up in the morning no matter what time it is. At the same time, if you often have insomnia, you can take some benzodiazepines or new hypnotic drugs under the advice of your doctor.

Insomnia is generally caused by excessive pressure at work and study, you can adjust the pressure, go out for a walk, watch a movie, try not to worry about things, and slowly will**.

Hello landlord, first of all, we must find the cause of poor sleep, if it is a pathological factor, then it is necessary to treat the symptoms**, if it is stressful, then you can relax your mood.

Could it be that the body is more damp, you can drink some barley water or something to get rid of the dampness.

Too little exercise, except for physiological lesions, is the reason for less exercise!

Develop good habits to avoid mental stress, you can soak your feet before going to bed to avoid excessive stress

1. Being very sleepy and unable to sleep may be caused by poor sleep quality and less sleep time, and some cardiovascular and cerebrovascular diseases will also manifest as insomnia.

2. It is recommended to go to the hospital to do some necessary examinations, and then treat the symptoms, usually maintain a natural mentality, do not worry too much about insomnia, and do not be overly nervous, if you force yourself to fall asleep, the result will be counterproductive, to seek and eliminate the cause of insomnia, you can take a bath or wash your feet before going to bed, effectively promote sleep, drink a glass of milk, milk contains trace amounts of morphine, which has the effect of calming and calming the nerves, thereby promoting the human body to fall asleep peacefully.

Share healthy and effective health tips!

(1) A normal and natural state of mind. There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive.

2) Relaxation of body and mind, good for sleep. Take a walk outdoors before going to bed to relax your mind and induce your body to fall asleep.

3) The most important thing in sleeping is relaxation, you can find a sleeping position that you think is the most comfortable and relaxed, and then fall asleep.

4) In addition, it is best to take a cup of sleep incense orally before going to bed, and stick to it for a period of time to help sleep comfortably, improve sleep quality, and soothe nerves, so as to fall asleep easily.

Frequent feelings of not waking up are thought to be caused by the following reasons:

I feel like I can't sleep every day.

The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;

Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;

the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;

Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.

1. If you want to sleep well at night, you should reduce the amount of time you sleep during the day.

2. Listen to a light ** when you sleep, or take a hot bath before going to bed, which can help improve sleep.

3. Be sure to close the windows and close the curtains to create a comfortable environment.

Fourth, the most important thing is to drink sleep dream incense every day, wash two packs with warm water, feel slightly tired after drinking, fall asleep as soon as possible, and sleep more soundly.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.

1. Don't force yourself to sleep.

If you try to force yourself to fall asleep, you will often wake yourself up and have a hard time falling back asleep. Genus.

2. Don't worry about sleep deprivation.

Try not to worry about how long you will be able to sleep, this anxiety can cause insomnia to fall into a bad cycle, which is called "conscious insomnia" and occurs when you are very worried about whether you will be getting enough sleep.

3. Only go to sleep when you are really sleepy and tired.

4. Warm up before going to bed.

Soaking in a hot bath before going to bed can easily make it easy to get you to sleep. It is best to drink sleep dream incense, which contains passion fruit, which can dissolve fatigue, relieve tension, and help people fall asleep quickly and naturally.

The condition of not waking up is very common, but always wanting to sleep may be in a sub-healthy state! It's a human dao

The body is in a transitional phase between health and disease.

There is no physical or psychological disease, but subjectively there are many uncomfortable symptoms and psychological experiences. If you don't want to go through drugs**, you should exercise more, let the body function up, let the sweat flow out, and don't always be in a state of listlessness. You don't need to go every day, and exercising once a week can be effective.

Based on my little medical knowledge, self-drowsiness may be caused by a lack of oxygen to the brain, that is, the cardiopulmonary function is not well functioned, resulting in insufficient oxygen supply. If the heart is not very good, it may also cause insomnia and poor sleep quality, so some people use red dates and lotus seed soup to calm the nerves and nourish the heart and regulate sleep. Doing aerobic exercise can improve cardiorespiratory fitness, including jogging, walking, swimming, etc.

I'm always sleepy, and I always feel like I can't sleep enough.

Exercise...Velocity. Don't be sleeping...Let's do the exercise together. Ha!