What are the benefits of black potatoes for the human body?

Each 100 grams of black potatoes contain grams of protein, grams of fat, grams of carbohydrates, 11 mg of calcium, mg of iron, 64 mg of phosphorus, 342 mg of potassium, mg of magnesium, mg of carotene, mg of thiamine, mg of riboflavin, and 16 mg of niacin. This variety is rich in anthocyanins, which, in addition to inhibiting carcinogens, can also enhance human immunity, delay aging, enhance physical fitness, and enhance eyesight.

Have you ever eaten potatoes like this?

Potatoes are very good high-potassium and low-sodium foods, which are very suitable for edematous obese people, and their rich potassium content is almost the highest among vegetables, so it also has the effect of slimming legs. It can be used to treat stomach pain, ribs, carbuncles, eczema, burns, and is a traditional Chinese medicine for stomach health and detoxification and swelling.

1. Lower blood pressure.

Potatoes contain up to 300 mg of potassium per 100 grams, which is the most potassium content among more than 20 kinds of vegetables and fruits that are often eaten, and a diet high in potassium and low sodium can help lower blood pressure.

2. Control blood sugar.

The starch content in potatoes is 8% to 29%, which is lower than that of rice, steamed buns, bread and other foods.

However, potatoes have an outstanding ability to fill their stomachs, and they are also lower in calories than rice, so they are also all-you-can-eat, and eating potatoes is less likely to gain weight than eating rice.

In addition, compared to white rice and white noodles, blood sugar rises more slowly after eating potatoes, which helps to control blood sugar and is healthier.

3. Lower cholesterol.

The high amount of dietary fiber in potatoes can not only lower blood sugar, but also help reduce cholesterol levels and eliminate metabolic toxins in time.

Suggestion: Each person should eat potatoes about 5 times a week, with an intake of 50 grams to 100 grams each time.

4. Laxative. Potatoes are rich in dietary fiber and are good for stools. It has a significant effect on patients with weak spleen and stomach, indigestion and poor stool.

5. Anti-cancer. A scientific experiment in Australia concluded that resistant starch in potatoes may reduce the risk of colon cancer.

This is because resistant starch is not digested in the small intestine and still enters the colon in the form of carbohydrates, which plays a certain protective role in the colon.

Eating potatoes regularly can replenish the potassium needed by the body in time, and can help the sodium in the body to be excreted from the body, which is beneficial to patients with hypertension and nephritis. Potassium also has a preventive effect on cardiovascular diseases, and the combined action of potassium, magnesium and calcium can enhance the elasticity of blood vessels, which is conducive to reducing the risk of stroke. As long as it is not fried, potatoes are a completely healthy food, with lower starch and energy content than bread, but higher in fiber and vitamin C than polished rice.

The multiple benefits of potatoes.

Stroke prevention: Potatoes are rich in B vitamins and high-quality fiber, which play an important role in delaying the aging process of the human body. Potatoes are rich in dietary fiber and sucrose, which help to prevent and treat cancer of the digestive tract and control the level of cholesterol in the blood; The mucous protein in it can prevent cardiovascular disease. Like other potassium-rich foods such as bananas, apricots, and peaches, potatoes reduce the risk of stroke without any ***.

Some scholars have pointed out that eating 1 potato a day can reduce the chance of stroke by 40%.

**: First of all, you don't have to worry about excess fat when eating potatoes, because it only contains fat that all other hungry foods can't reach. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat.

Secondly, you don't have to worry about eating potatoes with a single nutrition, which is harmful to your health. The high-quality protein contained in potatoes is second to none, and it is not below soybeans in terms of nutritional value or health care function; Even other nutrients that the human body needs, such as carbohydrates, various vitamins, minerals, etc., are more comprehensive than rice noodles. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged a number of potato therapeutic restaurants with unique flavors to meet the daily needs of bodybuilders.

Nourishing the stomach: Traditional Chinese medicine believes that potatoes can regulate the stomach, strengthen the spleen and invigorate qi, and are beneficial to diseases such as gastric ulcers and habitual constipation, as well as detoxification and anti-inflammatory.

1. Black potatoes are rich in nutrition, containing 12g of protein starch, 219mg of vitamin C, 11mg of fat carbohydrates, 11mg of calcium, 64mg of iron and phosphorus, 342mg of potassium, magnesium, carotene, thiamine, riboflavin, niacin, 16mg of antihematoscorbic acid, and 100mg of anthocyanins.

2. Anthocyanins are the direct, effective and safe free radical scavengers found by the scientific community to prevent and treat diseases and maintain the health of human grandchildren, and its scavenging ability is 20 times that of vitamin C and 50 times that of vitamin E.

3. Traditional Chinese medicine believes that black canopy tonifies the kidney, the kidney is the innate foundation, and the source of life is fixed in the kidney, and black food can strengthen the foundation, moisturize and beautify, strengthen the body, and prolong life; Modern medicine believes that black food is not only rich in nutrition, but also has unique effects such as tonifying the kidney, preventing aging, health care and longevity, preventing and curing diseases, and black hair beauty.