What to drink will be high? What to eat to be high?

I'm not very tall, but it's okay among the girls I have 1.77 meters What to drink to grow taller, I don't know, but I know what to eat to be tall, guaranteed to have an effect My brother is 1.87 meters I can't write on this, because this method has shortcomings If you want, add me If you want to know, you can leave a message in my space and ask me

If you want to have a charming height, I'll tell you.

If you take calcium supplements, you have to eat everything. Not picky eaters.

Exercise more.

Just eat well and get a good night's sleep.

Exercise is the mainstay, supplemented by supplementation.

Running and skipping rope are all-round sports, suitable for all ages, and more suitable for beginners.

Eat more high-protein, avoid bulking foods, and more taboo and carbonated drinks, remember!

1.It's never too late to supplement calcium.

Calcium plays an indispensable role in the growth of both bones and muscles. Especially about the growth of bones, because the growth of bones itself is the calcification process of chondrocytes, 97% of the organic components of bones are composed of calcium salts, and many friends whose height is not ideal is also caused by calcium deficiency since childhood. Therefore, if we want to grow taller, calcium supplementation must be sufficient, as long as our bones are still likely to grow, it is not too late to start calcium supplementation.

2.Protein is needed every day.

In addition to calcium, the role of protein is also crucial. Because the growth of our body is not only the growth of bones, but also the growth of muscles, maintaining an adequate amount of protein every day can ensure that our muscles are boosted and nutrients in the blood are replenished. At the same time, the secretion of growth hormone, which is key to height, must also be completed by adequate protein intake.

In addition, protein also plays an important role in promoting the body's absorption of calcium.

3.Vitamins must be indispensable.

The vitamins that help the body grow taller mainly include vitamin A complex and vitamin B complex, and vitamin C and vitamin D also play a certain role. In particular, vitamin B2, also known as a growth-promoting vitamin, is closely related to the growth of the body. Vitamin D promotes the absorption of calcium and becomes bone in the body, and vitamin D deficiency can lead to rickets.

In addition, vitamins A, B, and C are all coenzymes that can promote the synthesis of proteins in the body.