What are the benefits of drinking tea leaves?

There are tea polyphenols in tea, and people who are afraid of the three highs should drink tea often.

Tea contains catechins, cholesteenone, caffeine, inositol, folic acid, pantothenic acid and other components, under the comprehensive action, has the effect of preventing and inhibiting obesity. In Japan, I especially like Chinese oolong tea. 1. Drinking tea can** Tea contains catechins, cholesterenone, caffeine, inositol, folic acid, pantothenic acid and other components, which have the effect of preventing and inhibiting obesity under the comprehensive effect.

In Japan, I especially like Chinese oolong tea. Because oolong tea has a strong effect on decomposing fat, it can help relieve oiliness and help digestion. French doctors have confirmed that regular drinking of Pu'er tea from Yunnan can reduce triglycerides and cholesterol in the human body.

French women, especially young women, are very particular about physical beauty, and they call Pu'er tea "** tea". French doctors conducted an experiment with Pu-erh tea, in which each subject drank three cups of Pu-erh tea a day for a month, and as a result, some lost weight and some had lower blood lipids. French doctors also used Yunnan tuocha to conduct experiments on 40 male and female obese people, allowing them to drink a cup of tuocha every morning, afternoon and evening, and after using it for a month, more than 40% of them lost weight to varying degrees.

This is one reason why the French love to drink Yunnan tea. According to the role of tea energy, tea has become the main raw material of "** tea" and "bodybuilding tea". 2. Drinking tea can prevent tooth decay Drinking tea or rinsing and brushing your teeth with Anxi Tieguanyin tea can not only remove bad breath, but also prevent and treat tooth decay.

According to reports, Zhou Dacheng, a doctor of medicine from Beijing Stomatological Hospital, began to study the efficacy of tea in preventing tooth decay in the 70s. This is because tea contains fluorine, which has a great affinity for calcium in the teeth and can become a kind of "neon apatite" that is difficult to dissolve in acid. It's like adding a protective layer to the teeth, which improves the ability of the teeth to prevent acid and caries.

The use of tea to prevent caries is one of the ways to maintain dental health. Therefore, the use of tea soup to rinse the mouth, brush the teeth and drink tea can be promoted among children. In low-fluoride areas, it is recommended to drink general low-grade tea (high-grade tea and famous tea have a lower fluoride content), which can prevent tooth decay.

Each person drinks 10 grams of tea leaves per day to meet the body's need for fluoride. The teas with higher fluoride content include Fujian "Oolong Tea", Yunnan, "Yunnan Red", Zhejiang "Hanglu", Jiangxi "Jasmine Tea" and Guizhou "Fu Brick".

Benefit 1: Resist UV rays.

The tea polyphenols contained in tea are water-soluble substances, and regular drinking of tea can reduce the damage of sunlight and ultraviolet rays, which can be called the most cost-effective sunscreen products. If you insist on washing your face with tea, you will find that it will become cleaner, which can effectively reduce pores and clear the oil and bacteria on the face, which plays a good role in anti-aging.

Benefit 2: Prevent tooth decay.

Almost all tea leaves contain surfactant factors, and the greatest effect of this substance is sterilization and disinfection. It is recommended to drink tea after meals, because the active factors are easily oxidized, and drinking after meals can protect teeth, and can also make the mouth cleaner and more hygienic, reducing the occurrence of bad breath and bad breath.

Benefit 3: Lowers cholesterol.

The lipase in tea can effectively decompose the fat components in the human liver, thereby reducing the burden on the liver and promoting the metabolic function of the liver. The most obvious benefit is that the blood cholesterol content is significantly reduced, and long-term tea drinking can effectively prevent chronic diseases caused by high cholesterol.

Benefit 4: Protect the stomach and intestines.

There are many alkaline substances in tea, so drinking tea regularly can relieve the acidic components in the stomach and intestines, thereby reducing the damage of stomach acid in the stomach and intestines to the body. In addition, drinking tea can also effectively regulate the stomach and intestines, help digestion, and people who are often constipated can also try to drink tea to relieve symptoms.

Benefit 5: Improve muscular endurance.

Catechins can effectively burn fat in the body, thereby improving the endurance of the body's muscles and playing a good role in anti-fatigue. Catechins are mainly abundant in green tea, so the effect of drinking green tea regularly is more obvious.

Pro, improve muscular endurance.

Drinking tea can improve the endurance of muscles, this is because tea also has an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent on physical exercise. Drinking green tea often has the most significant effect.

Resistant to ultraviolet rays.

Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, astringent pores, have the effect of disinfection, sterilization, anti-aging, and also help reduce the damage of ultraviolet rays in the sun, and is a natural "sunscreen".

Stay in shape. In the Tang Dynasty's "Collection of Materia Medica", the discussion on tea once mentioned that "eating for a long time makes people thin", and modern scientific research has confirmed this. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat.

Foreign studies have also shown that regular tea consumption can reduce waist circumference and reduce body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

1. Helps digestion.

If you want to better digest and absorb the food you eat in the stomach, you need water to participate, so that the nutrients can be better dissolved, so drinking more water can help digestion.

2. Excretion of waste.

After the food eaten in the stomach is digested and absorbed, the remaining food waste is excreted out of the body with the help of water. Drinking plenty of water and excreting them also helps to get rid of toxins from the body as much as possible.

3. Lubricate the joints.

There is lubricating fluid between each joint of the human body, which can avoid joint damage caused by excessive friction of bones, and the main component of lubricating fluid in the joints is water.

4. Balance body temperature.

In summer, people's pores are open, and after the water in the body is discharged from the body, it can effectively reduce the body temperature, and in winter, when the temperature is relatively low, the pores will shrink, and the water in the body will evaporate less, which can maintain the body temperature and ensure normal physiological activities.

Five**. Drinking more water can also help the burning of fat in the body, so drinking more water can also play a certain role.

6. Reduce bad breath.

Some bad breath is caused by food residues in the mouth, and some people are caused by stomach fire, etc., by drinking more water can reduce the food residue residue in the mouth, and at the same time, it can also go to the fire, and by drinking more water and urinating, the metabolites in the body can be discharged in time, which can fundamentally improve the phenomenon of bad breath.

Theophylline is a unique ingredient in tea, which has a significant effect on the regulation of human body functions, epidermal aging, and internal organ regulation!

Tea has at least the following effects:

1) Sleep less (2) Calm the nerves (3) Brighten the eyes (4) Clear the head (5) Quench thirst (6) Clear heat (7) Eliminate heat (8) Detoxify (9) Eliminate food (10) Sober up (11) Go ** (12) Xia Qi (13) Dilute water (14) Laxative (15) Treat dysentery (16) Remove phlegm (17) Dispel wind and relieve the surface (18) Harden teeth (19) Treat heartache (20) Treat sores and fistula (21) Cure hunger (22) Nourish qi (23) Prolong life (24) Sterilize and treat beriberi.

Refresh, refresh your mind, and don't drink tea immediately after a meal.