What foods to eat if you have high uric acid? What foods to eat for high uric acid

It is better to eat more fruits and vegetables with high uric acid. Especially celery, tomatoes, and black fungus, among others.

1.Celery: Celery contains potassium and is rich in potassium, has a good diuretic effect, can promote the excretion of uric acid, it is best to wash it and eat it cold, so that you can better consume the potassium in it.

2.Black fungus:

Black fungus strengthens kidney function, makes uric acid excreted smoothly, and delays the damage to kidney function caused by uric acid crystals.

3.Tomatoes:

Tomatoes are alkaline foods that have the effect of purifying the blood and helping to discharge uric acid from the blood.

High uric acid is caused by the increase in the amount of uric acid in the blood due to the disorder of purine metabolism in the body, which can cause hyperuricemia and even develop gout; Therefore, high uric acid in daily dietary life, it is necessary to strictly control the intake of high-purine foods under the basic conditions of balanced diet and total energy control.

After the diagnosis of gout, it should be standardized under the guidance of a rheumatology and immunologist, and should not be self-diagnosed** to avoid adverse effects.

First, eat vegetables in multiple halls.

Patients with high uric acid are advised to eat more vegetarian food, such as vegetables, such as purple eggplant, Shanghai greens, lettuce, etc., but do not eat spinach, which is not helpful for the patient's physical recovery and may even cause other problems.

2. Eat more alkaline foods.

Patients can eat more alkaline foods, such as various vegetables, various fruits, legumes, milk, etc., as well as almonds, chestnuts, etc.

3. Rice. Rice is one of our staple foods, and at the same time, rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in replenishing the middle and invigorating qi, nourishing yin and moisturizing the lungs, and uric acid.

Fourth, tomatoes.

Rich in vitamin C, it can also be used as a food for uric acid, because it is rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

5. Celery. Celery is also a vegetable rich in a variety of nutrients, celery is rich in carbohydrates, carotene, B vitamins, etc., which can play a role in calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, and promoting urine discharge.

6. Cucumbers. Cucumbers themselves are low-purine foods and are also rich in vitamins B and C, and eating more cucumbers can effectively reduce the uric acid value in the body, thereby reducing the impact of gout on patients. It is also important to note that it is recommended to remove the cucumber skin before eating it now, which can reduce food residues.

Patients with high uric acid can eat eggs, milk, soy products, and vitamin-containing vegetables and fruits.

For patients with high uric acid, a high-purine diet should be avoided as much as possible, and you can eat lean meat, eggs, milk, soy products, shiitake mushrooms, etc., and even sea cucumbers and clams, but marine fish can not be eaten, and river fish can be eaten. In addition, patients with high uric acid can not only eat vegetables, but can only eat vegetarian food, and can eat meat appropriately. In addition, fruits with high vitamin C, as well as high-protein and lean meats that can be eaten, are different at different times.

In high-purine, or gout attacks, high-purine diets such as offal, seafood, beer, liquor, etc. are avoided. When it returns to normal, general food can be eaten.

People with high uric acid often eat several kinds"Good at"Foods that excrete uric acid may easily lower uric acid.

Eat more vegetables and fruits, eat less meat, seafood and stop drinking, and pay attention to exercise more.

People with high uric acid often eat several kinds"Good at"Foods that excrete uric acid may easily lower uric acid.

Patients with high uric acid eat celery, cabbage, tomatoes, black fungus and other foods well, the specific content is as follows:

1.Celery: Celery is rich in potassium, has a good diuretic effect, and can promote the excretion of uric acid, so it is good for patients with high urine and acid to eat celery. It is recommended that patients wash the celery and eat it raw.

2.Cabbage: Cabbage is rich in minerals and vitamins, especially suitable for the human body to supplement the nutrients needed, so patients with high uric acid eat cabbage.

3.Tomatoes: Tomatoes belong to alkaline food, alkaline food has the purpose of purifying the blood for shengkai slag, which is conducive to the discharge of uric acid in the blood, so it is good for patients with high uric acid to eat tomatoes.

4.Black fungus: Black fungus can strengthen kidney function, promote uric acid excretion, and alleviate the damage caused by uric acid crystals to kidney function, so patients with high uric acid are good to eat black fungus.

If uric acid is high, it is advisable to eat foods with low glycemic index, low purine, low fat, high vitamin C, high calcium, high potassium and high magnesium.

"For patients with hyperuricemia.

Avoid alcohol and seafood.

and animal offal, eat less meat and meat food, eat less greasy and spicy food, and eat more fruits, vegetables, milk, and eggs.

In terms of drinks, milk, yogurt, coffee, tea.

They can all be drunk with confidence. ”

If you are high in uric acid, you can eat foods that are low in glycemic index, low in fat, high in vitamin C, high in calcium, high in potassium, and high in magnesium.

If uric acid is high, eat more diuretic foods. For example: dragon fruit, coconut, winter melon, papaya.