How can you relieve the heat by eating in summer? What to eat in summer to relieve the heat?

Eat watermelon: Nutritionists say that watermelon is sweet and cool, dissipates heat and detoxification, removes annoyance and quenches thirst, has diuretic effect, is rich in nutrition, and is a good food to relieve heat in summer. Also, drink more boiled water, Chinese medicine says that water can discharge toxins from the body and prevent the problem of fire! Thank you!

Watermelon is not only a good snack food!

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

I think you can eat more fruits like pears, eat more bitter gourd, and you can also make some chrysanthemum tea yourself.

It turns out that drinking green tea has so many benefits.

You can go to the flower tea department in the supermarket and buy some mint leaves.

Dried lemon slices. Add a little honey to make tea and drink.

Simmer some mung beans and lily soup.

Duck egg soup stewed with chrysanthemum brain.

Duck stewed with watermelon.

Cold bitter gourd and so on.

Eat more melons of all kinds.

Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer. The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify.

For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine.

The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol. Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burns and scalds, and the internal administration can repel roundworms.

In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Eat more cold vegetables.

In addition to pumpkin and gourd, bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, watercress, cold potato and so on are all cool vegetables.

Eat more bitter foods.

In summer, the heart is easy to be overheated, and the bitter taste can relieve the heat and dryness of the summer heat, and eating some bitter food appropriately can restore the function of the spleen and stomach and increase appetite. Bitter gourd, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods for summer heatstroke, and bitter foods such as coffee can also be used as appropriate.

You can't drink water indiscriminately.

In the scorching heat, the human body needs to drink a lot of water. Experts remind that in order to ensure good health, Futian drinking water needs to pay attention to the "six wants" and "six don'ts": drink slowly, don't drink violently; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; Drink plenty of warm water with light salt and drink less.

In addition, from the perspective of traditional Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. It is advisable to eat hot food for breakfast to protect the stomach.

1.Drink mung bean soup often to relieve the heat.

2.Sour plum soup, add some rock sugar, preferably chilled, and drink some chrysanthemum tea can also be 3Eating bitter gourd is both cool and **, killing two birds with one stone. Also, I like to wear dresses to be cooler, and if you want to be coolest, go soak in the water or stay in an air-conditioned room.

4.Always have some chilled watermelons at home.

5.Fresh juice and popsicles.

6.Keep indoor ventilation, reduce room temperature, and at least have an electric fan to ventilate and cool down indoors;

The working time should not be too long under high temperature, and try not to exceed 8 hours a day;

Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and try to replenish lightly salted boiled water or salty beverages;

Get enough sleep and eat plenty of nutritious fruits and vegetables.

Try to penetrate and dissipate heat from cotton clothing.

I wish you happiness and joy in life, happy and happy (* May you be happy every day in 2011, always happy, every minute is wonderful, and every second is happy. Huh

It turns out that drinking green tea has so many benefits.

Hello, there are many foods that can be eaten to relieve the heat in summer; Try to drink as soon as possible after heat stroke, you can also take oral light salt water, if possible, you can use oral rehydration salt to drink water, which can correct the imbalance of water and electrolytes in the body caused by excessive sweating. In addition, you can also eat some salty and refreshing drinks, such as watermelon juice, mung bean soup, and so on. If you experience symptoms such as dizziness, nausea, and vomiting, you can take 10 drops of water or Huoxiang Zhengqi Water and other Chinese patent medicines to alleviate the above symptoms.

1.To prevent heat stroke, you can eat mulberry jelly, and you can make a big bowl for 2 yuan a box. There are also popsicles and cones, chilled watermelon or beer.

2.If you have heat stroke, you can take Huoxiang Zhengqi oral liquid, Rendan.

It turns out that drinking green tea has so many benefits.

Heat-relieving food:

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Mung bean porridge. Mung bean juice. Lemonade. Peppermint tea. Lotus core tea. Licorice tea. A lot of them are more relieving of the heat!

Mung bean and chrysanthemum tea, or buy a special summer tea.