When you wake up in the morning, what is the first thing you do when you open your eyes?

Will start with a glass of water. Drinking a glass of water in the morning has many benefits for the body, first of all, it can adjust the digestion capacity of the stomach, and after a glass of water enters the body, it will increase the contraction capacity of the stomach, and then it is okay to eat something. Secondly, drinking water can promote blood circulation, which can promote metabolism and further detoxification.

Many people have poor bowel movements, and some even have constipation, in this case, drinking some water in the morning can promote gastrointestinal peristalsis and reduce constipation.

Looking at your phone, of course. Because I don't have a concept of time, I will take my phone to check the time to see how long it is until the alarm time, and then decide whether to continue sleeping. If you don't feel sleepy, you will browse Weibo.

The first thing I do when I wake up is to exercise, and I think it's a very good habit to get up early and exercise to help us exercise, strengthen our body, and feel refreshed after doing it.

Let's go to the toilet first, when you go to the toilet, the action is too large, when you wake up, the blood circulation is relatively slow, the behavior at this time will cause cardiovascular discomfort, and it will cause dizziness after a long time, so avoid big actions such as walking after waking up, and you should be fully awake and move appropriately.

The first thing I do when I wake up in the morning is to take a sip of hot water, because I think drinking water on the road to health is very helpful in the morning, and it is because I stick to this habit that I am now 55 years old.

I wake up in the morning to do something special because I have one of my favorite teddy bears next to my bedside, so every morning when I wake up, the first thing I do is kiss my teddy bear.

Look at the time, if you feel like you've been going to sleep for a long time, maybe it's squinting to see if there's a ** or message, ** don't reply, the message is still replying, if it's going to work, I'll get up immediately, and I won't be sleeping.

I had just woken up from sleep in the morning, and I was still sleepy and waking up from sleep, which was a difficult time. I'll go to the toilet as soon as possible, after all, it's urgent.

When you wake up in the morning, what is the first thing everyone does? Open your eyes.

Dear, when people wake up, the first thing is usually to open their eyes. Subsequently, different people may have different habits or actions, such as: calmly opening the curtains or opening the windows to let sunlight and fresh air in.

Stretch and move your body to help you recover from your sleep slowly. Grab your phone or alarm clock and check the time to make sure you're not late. Drink water:

Many people put a glass of water next to their bed before going to bed, and when they wake up in the morning, the first thing they do is drink this glass of water to replenish the water they need.

Make sure to drink a glass of warm water every morning. The first thing that comes to mind is whether the warm water cup is drunk by the cat.

Pass. Normally, drink a glass of warm water.

When you wake up in the morning, don't get out of bed immediately, proper lying in bed is actually good for the body, stretch your waist, let the whole body wake up, and then get out of bed. This is to avoid symptoms such as dizziness caused by the failure of the blood and various parts of the body to keep up with the rhythm of the mind. The first thing to do when you get out of bed, the most important thing is to drink a glass of light salt water to clear the intestines and speed up the intestinal peristalsis before eating.

In this way, our stomach will not accept high-calorie food on an empty stomach, resulting in indigestion and harmful to the body. It's the first thing that is best for our body when we wake up in the morning, and other than that, we can do whatever we like.

Of course, when you wake up in the morning, you first open your hazy eyes, take a breath of the morning air, and then take out your phone to see what time it is. Look at six o'clock, play with your phone for ten minutes, get up and brush your teeth and wash your face. This is, of course, a general wake-up.

The plan of the day lies in the morning, and I still want to recommend everyone to get up in the morning and do something meaningful, such as reading a book and running in the morning.

The first thing I do when I wake up in the morning is to drink a large glass of cold boiled water (the water I poured last night), which is about 800ml! And it's a big gulp. Because drinking water in small sips goes to the stomach, and gulps of water go to the intestines.

The purpose is to poop. The food we eat is basically excrement after being digested overnight, and the purpose of the morning stool is to get rid of these dirty things. If we can have regular bowel movements every morning, it will definitely help our body.

I have never had gastrointestinal problems, and more importantly, I have never avoided eating whatever I want, and I have maintained my weight very well.

Everyone has a lot of concerns in life, and some people have a particularly important place in your heart, just take myself as an example! Because I work outside all the year round, my children go to school in my hometown, and I haven't seen each other a few times a year! I miss them very much in my heart, and I think of them every day when I open my eyes, and it is not easy for rural people now, and they can no longer support their families by farming in their hometowns, because the current expenses are relatively large, and it costs a lot of money to go to school, and support the elderly, especially if there is a disease, you have to go to the hospital.

Therefore, the income at home is beyond their means, how many people have to leave their hometowns to work, it is really a scoundrel of life, everyone wants to be reunited with the family, and those of us who work outside the home just feel that they owe too much to their children!

Drink a glass of boiled water first thing when you get up in the morning, because after a night's rest, our body will be dehydrated, if you drink a glass of boiled water in the morning, it is beneficial to our health.

Since I was a child, I always feel that there are many important things such as the urgency of the toilet, so the toilet is always subjectively delayed by me, and one day there is constipation, in order to solve this problem, I forced myself to develop the first thing I get up in the morning is to squat in the toilet, if it is not successful, I will not come out, half an hour is good, an hour is also recognized, I don't care about being in a hurry, I don't care about being late for work, I don't care about landslides, it just can't move. At my insistence, I managed to solve the problem of constipation, and since then I have been able to go into battle with ease, and it seems that nothing has gone wrong.

If I don't have a phone, the first thing I do when I wake up is to check what time the alarm clock is, and then get up to make breakfast.

When I didn't have a mobile phone before, the first thing I did when I woke up was to make breakfast for my family, so that our family could start the day better.

1. If I don't have a mobile phone, I will choose to exercise in the morning to better wake up my body and brain. Usually we let the body and brain relax during sleep, which makes it take time for our body to adjust to the waking state. By doing simple exercises, such as morning jogging or yoga, we can get our bodies into action quickly so that we can better cope with the day ahead.

2. Making breakfast for the family can provide the necessary energy for a day's work. Our bodies need to be able to shine to support our activities, and breakfast is the most important meal of the day because it provides energy and nutrients to our body.

Cooking breakfast is also a great way to relax ourselves, it allows us to enjoy our alone time and allows our brains to be fully relaxed, so that we can start the day better with work and life.

3. If we don't have a mobile phone, we can have more time to do the things we like, not to check the mobile phone first, now the mobile phone has become an indispensable part of modern life, and we tend to get up in the morning immediately to check the information and social networking on the mobile phone**.

4. If we don't have a mobile phone, we can use this time to do something we like, such as reading, practicing musical instruments, or composing. In this way, we can make ourselves more motivated and interested before the day begins.

5. Not having a mobile phone can also help us better interact with our surroundings. Modern people often focus on the screen of their mobile phone and ignore their surroundings and people.

7. Turn on the TV or radio to get today's news information. Without a cell phone, I would be especially eager to know today's important news and weather forecasts. Television and radio are my main means of obtaining information.

8. Turn on your computer and go online to check the news headlines, weather forecast, and today's schedule. If I had a computer, that would definitely be my go-to course of action.

9. Find My Scheduler or Calendar and check today's scheduled tasks. Make sure I don't miss an important meeting or commitment. Paper calendars are especially important in the case of losing your phone.

In general, if I don't have a phone, I might wake up and get today's information, check my schedule, and I will choose to exercise and make breakfast first. This allows me to start my day better, while also helping me to relax and enjoy my time. If I don't have a phone, I still have a lot of things to do, and those things help me develop my own skills and ability to handle things independently.

This kind of schedule allows me to stay away from the distractions of electronic devices such as mobile phones, and to pay attention to and cherish my daily life to the greatest extent.

If I didn't have a phone, the first thing I would probably do when I woke up :

Because as we age, we can clearly feel that our body is slowly declining and much less than before, so we do a serious thing every morning when we get up, this longevity can extend our life, which is good for our health, but many people think that the first thing in the morning may be to drink water or have a bowel movement, but this is not the case. This is reflected after we get up.

The first thing to do is to get up slowly. Because getting up slowly is good for our health, many young people or old people get up too quickly, so they can cause a lot of diseases, such as some cardiovascular and cerebrovascular diseases or some chronic diseases, sudden diseases can easily affect our lives, so if you get up after an alarm, first of all, make sure that you slow down and don't sit up right away. Otherwise, if the blood flows too fast, it will lead to some diseases.

In addition to getting up a little slower, the next step is to drink water and have a bowel movement, in fact, both methods are not in order, as long as we can stick to them regularly.

2.Drinking water, drinking a glass of warm water in the morning is a well-known thing, it can not only help us clean up the garbage in the stomach, but also promote blood circulation, blood viscosity, and effectively prevent cardiovascular and cerebrovascular diseases. After all, older people may not have a clear understanding of their body and always neglect the health of their blood vessels.

Drinking water available on the market can increase the elasticity of the effect, making the body better and better.

3.Bowel movements, whether men or women, the first thing we do when we get up in the morning, if we can defecate immediately, it is also a good yang longevity thing, if we can have a bowel movement in time, then we can completely eliminate the garbage and toxins in the stomach and intestines that are beneficial to our body, so morning bowel movements are also a good excretory process, no matter which organ of our body is beneficial.

So in normal times, to maintain the body and prolong life, we must do some good things in daily life, so that our health will get better and better, so in daily life, whether it is young and middle-aged or elderly, we must develop some good habits.

Look at your phone, then wash and rinse.

If you don't have a phone, the first thing you do when you wake up may be the following:

1.Check the time and date: People usually check the time and date when they wake up, and confirm the current time and date with a silver beard so that they can plan future activities and plans.

2.Wake up and open the curtains: To welcome the new day, many people choose to wake up and open the curtains to let the sunlight into the room and promote a natural awakening.

4.Drink water: After waking up, people may drink a glass of water to replenish the water consumed by the body during the night while helping to clear the mind.

5.Do some simple morning exercises: Some people may choose to do some simple morning exercises, such as yoga, tai chi, or simple aerobic exercises, after waking up, to help wake up the body and improve the mental state.

6.Eat breakfast: Eating a nutritious breakfast is a habit for many people. Upon waking up, they may go to the kitchen to prepare breakfast and enjoy a delicious meal that will fuel up for the day ahead.

It is important to note that everyone's living habits and schedules are different, and the first thing you do when you wake up may be different. From multiple perspectives, the first thing you do when you wake up is usually related to aspects such as an individual's lifestyle habits, health awareness, and time management.