Health science talks about what fruits to eat at what time of day

Hello! In terms of health, there is no indication of the specific time period to eat fruits, but the author can introduce it from the perspective of scientific diet.

1. "Eating fruit in the morning is gold, eating at noon is silver, and eating at night will become copper", this is an analogy because fruit is the main vitamin A and C in people's dietary life, and she is also indispensable for maintaining acid-base balance and electrolyte balance. The reason why it is said that eating fruits in the morning has the highest nutritional value is that when people get up in the morning, the liver sugar in the brain is depleted, and the fruit is responsible for replenishing sugar as soon as possible, and it is easy to absorb.

2. From the analysis of the composition of the fruit itself and the characteristics of the body's digestion and absorption, adults should eat before each ton of meals (bananas and persimmons are not suitable), and children are in a long body period and should not be eaten before meals.

Best in the morning, apples, pears, grapes. Eating fruit in the morning can help digestion and absorption, facilitate laxative, and the sweet and sour taste of fruit can make people feel refreshed throughout the day.

Don't eat before meals, cherry tomatoes, oranges, hawthorns, bananas, persimmons. Cherry tomatoes contain soluble astringents, and if eaten on an empty stomach, they will combine with gastric acid and increase the pressure in the stomach and cause gas pain. Oranges contain a lot of organic acids, and eating them on an empty stomach is prone to stomach bloating and erculent acid.

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain. The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system. Persimmon has an astringent effect, and when it encounters gastric acid, it will form a persimmon stone, which can neither be digested nor discharged, and after eating a large amount on an empty stomach, symptoms such as nausea and vomiting will occur.

After a meal, pineapple, papaya, kiwi, orange, hawthorn. The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. , pineapple can strengthen the spleen and stomach, and strengthen vitality.

Eating some pineapple after a meal can be appetizing and smooth, relieve oiliness and help digestion. The papaya enzyme in papaya can help the human body decompose meat protein, and eating a small amount of papaya after meals has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion.

Calm your nerves at night and eat longan. Eating fruits at night is not good for digestion, but also because fruits contain too much sugar, which can easily cause excess calories and lead to obesity. But if you don't sleep well, you can eat a few longan, it has the effect of calming the nerves and helping you sleep, which can make you sleep more soundly.

Hope it can help the landlord

The best time to eat fruits is after meals, because this can increase gastrointestinal peristalsis, and can also supplement some vitamin nutrients, which can better promote the absorption and utilization of food.

It is usually between meals, such as around 10 a.m. and around 4 p.m., when there is not much digestible food in the stomach, so it is easier to digest.

I think that from the perspective of health, the best time to eat fruit every day is noon, it will be better to eat fruit at noon, and it will not make the stomach uncomfortable, and it is better to eat at noon when it is the hottest.

It's in the morning, you feel very comfortable in the morning, that is, you can eat some fruits, and after eating fruits, you will find that you are refreshed and very good.

I think the best time to eat fruit around 10 a.m. is the best time to eat it, and I recommend that you try to choose seasonal fruits to be healthier, and you can choose the type of fruit according to your preference.

It should be half an hour after the meal, the fruit is very nutritious and very tasty.

The best time to do this is in the morning, when the nutrients are absorbed very quickly, and the nutrients are better absorbed to the fullest.

From the perspective of health, the best time to eat fruits depends on whether your stomach is healthy. If the stomach is very healthy, you can eat it before and after meals; And if the stomach is not good, then it is better to eat fruit after meals.

The best time to eat fruits every day is around 10 a.m., because eating fruits at this time can be absorbed very well and is also very beneficial to the body.

I think I should eat fruits before meals, because eating them before meals can reduce the amount of sugar intake, and eating a little bit before meals is more appetizing, and can avoid a sudden increase in blood sugar concentration.

In general, it is best to eat two hours after lunch or two hours before dinner, so that you can achieve a certain sense of satiety so that you do not consume too much energy, and the fruit is rich in nutrients that can promote gastrointestinal peristalsis.

When I first get up in the morning, my body is still in a semi-awake state, and my stomach and intestines have not adjusted in time, which may affect people's appetite. If you eat one or two fruits before breakfast, it can not only enhance the absorption of nutrients, but also achieve an appetizing effect of fruit acid, one is that eating a lot of fruit at night will not make you thinner, and the sugar in the fruit will not be converted into fat if it cannot be digested! In particular, the indigestible fructose likes to be converted into fat and stored in the liver!

Wouldn't it become fatty liver if you save too much?

The best time to eat fruits, breakfast with milk, bread, and some red dragon fruit, apples, mangoes, will make the mood of the whole day very good, around 10 o'clock in the morning and then eat some grapes, apples, may relieve tension I think it is better to eat water every day, eat it in two parts, the first time to eat fruit, you can eat it after breakfast, to supplement the body with nutrients, eat the golden fruit. The second time you eat fruit, you can eat it an hour after lunch, and you eat silver fruit.

At breakfast, the time is generally tight, after eating, bring an apple or an orange or something, to the unit to eat, it is also very good. A little bit in the morning, eating some fruit, it will be much better than ordering some takeaway milk tea, or biscuits. For healthy people, there is no time limit for eating fruits, if you are a person with a bad stomach, it is best not to eat fruits on an empty stomach, but also pay attention to choosing fruits that are suitable for you.

Eating fruit before lunch can enhance some satiety, which is conducive to controlling the amount of lunch, and should not eat too much. Choose from apples, grapefruits, watermelons, peaches, etc. Eating fruit after lunch, it is more appropriate to choose an hour after the meal, although there is not much difference between eating fruit in the morning, noon and evening, but some people still need to pay attention to it before or after the meal.

In general, it is better to eat some fruit before a meal, which can help people to be appetizing and promote the digestive tract to work in advance. Many people say good morning, I think people with a bad stomach, eating cold fruits in the morning must be bad for the body, and I personally recommend that it is best between meals.

It should be before meals, because eating before meals can increase satiety, and it can alleviate the rate of blood sugar rise, which is healthier.

The best time to eat fruits every day is in the morning, because the body's yang energy is the heaviest in the morning, so taking some fruits at this time can well supplement the nutrients needed by the human body.

It should be 13:00 to 15:00 every day, this time period is the most convenient to eat fruits, and it will have a particularly good effect on the body.

At night. Because the evening is our detoxification time, and eating fruits at night can**, it can also speed up the body's metabolism. It can also beautify and delay aging.

10 minutes before breakfast: Eating fruit during this time can improve the absorption of vitamins, and the fruit acids in the fruit also play an appetizing role. Around 10 o'clock:

This is a stressful time for work, and most people feel irritable. At this time, if you can eat a fruit, it will help relieve tension and impatience. 1 hour after lunch:

Eating fruit at this time will help to eliminate food. Around 4 p.m.: Hunger is easy at this time, and fruit can be used as an afternoon meal.

In fact, it is in the morning, and after dinner, because the demand for nutrients is relatively high during this time, the nutrients in the body can be replenished.

From the health aspect, I think the best time to eat fruit every day is to eat fruit every morning. Because eating fruit every morning helps to wake up our body's metabolism, and will adjust our physical condition to a better state for the day.

Nowadays, more and more people pay attention to health, if you want to consider it through health, it is also recommended that you can choose to eat some kiwifruit, as well as tomatoes, such fruits, these fruits are good for the body.

We often say an apple a day, and the doctor stays away from me. Apples are very rich in nutrients, which can effectively promote the development of the human body and make our body healthier. And eating some apples in moderation can also effectively help us enhance our memory, the fat content of apples is very low, and it can also help us reduce blood cholesterol.

Like many patients with high blood pressure or diabetes, you can also eat some apples appropriately. And apples can also effectively help us prevent some diseases, if you have a very uncomfortable body, then, it is recommended that you can eat some apples to alleviate, and apples can also make our ** better, like many women can choose to eat some apples.

It is found that more and more people have constipation, which may also be because our life is getting better and better. Bananas are very rich in potassium ions, which can also balance the consistency of cells in our blood. And there is also a unique smell in bananas, this unique smell can make us feel more relaxed and can also make us reduce some troubles, if you are often depressed, you can also choose to smell bananas, will make yourself feel more comfortable.

In fact, most fruits are good for our body, so it is recommended that you can change the variety of fruit every day, so that it will be healthier to eat, if we only eat one fruit, it is also likely to affect our health.

The benefits of eating different fruits to the body are also different, but eating fruits must adapt to different seasons, eat different fruits, you can often eat some apples in winter, as well as pears, eat more fruits to moisten your throat in the dry climate in winter, you can often eat some watermelon in summer, it has a high moisture content, diuretic effect, and can also relieve the heat, and you can often eat some oranges or oranges in autumn.

You can eat apples, bananas, oranges, oranges, grapes, and dragon fruit every day, all of which can play a role in maintaining health and replenishing water to the body.

I think it's better to eat apples every day because eating apples helps detoxify.