What is the difference between running in corners and running in straights

The main differences between a curve run and a straight run are the following three points:

1.Body position: When running in a corner, the body should be leaning inward (left), while running in a straight is relatively upright.

2.Arm and foot movements: When running in a corner, the left arm swings a little less, and the right arm swings a little more; Ground your left foot on the outside of your forefoot and your right foot on the inside of your forefoot.

The purpose of these movements is to better overcome centrifugal forces and improve running efficiency.

3.Muscle use and acceleration methods: Compared with straight track running, curve running and straight running use different muscles, and runners need to perform exercises in different directions, forward, backward, left, and right, and control the ability to accelerate, change direction, and decelerate in different directions.

These are the main differences between a corner run and a straight run, and I hope it will help you.

When entering the straight, the pace should be small, the frequency should be fast, and the curve should be leaned inward, and the pace should be large, and the running rhythm should be paid attention to.

The straight road pays attention to the fast frequency, but the curve pays more attention to the stability of the center of gravity!!

Curve running Because the human body needs to overcome the outward centrifugal force experienced by the body, the main differences between the curve running technique and the straight running technique are the following three points:

First, when running in corners, the body should be tilted inward (left);

Second, the amplitude of the swing of the left arm should be smaller, and the amplitude of the swing of the right arm should be slightly larger;

The third is to land with the outside of the forefoot with the left foot and the inside of the forefoot with the right foot.

In races over 200 meters, the length of the straight is the same, while the length of the curve is a semicircle. Since the larger the radius, the longer the circumference of the circle, the closer it is to the outer runway bend, the longer it is than the length of the bend to the inside runway. In order to ensure that the runners on which track they are running the same length, the starting point of the outside track must be moved forward by the corresponding distance.

The length of the forward movement should be the difference between the length of the curved part of the outer runway and the curved part of the inner runway, that is, half of the circumference of the large circle formed by the outer runway minus half of the small circumference formed by the inner runway.

If it's a hundred meters, you need some skill. At the start, the center of gravity should be reduced to 40% in the first 30 meters, and then the center of gravity should be reduced to full speed. The last 30 meters are up to your own volition to accelerate again.

Don't jump on your body while running. Try to relax. Especially the neck.

Hands need to swing. Can't be too stiff. The hand swings faster than the foot.

Because the faster the hand swings. The whole speed will be greatly improved).

Trick of cornering: If the whole person is fast. There will be a feeling of throwing out of the body, which will cause the acceleration to slow down when exiting the corner. Only 90% speed is required. Concentrate! Don't be superhuman when cornering. )

Summary. Hello, regular run to is tangent.

Hello, regular run to is tangent.

The standard runway has a total length of 400 meters and should consist of two parallel straights and two curves of equal radius. With the exception of grassy runways, the inner side of the runway should be demarcated by a protrusion made of suitable materials. The protrusion is about 5 centimeters high, and the width is less than 5 centimeters.

If it is necessary to temporarily move part of the protrusion for the purpose of holding a field event, a 5 cm wide white line should be used to mark the location of the original protrusion and a plastic cone or small flag should be placed, with a height of at least 20 cm and an interval of up to 4 metres. This also applies to the part of the track that is run by a Shen Xiao athlete from the main track to the pool in an obstacle course. For grass runways without protrusions, 5 cm wide lines should be used to mark the inner edge of the runway, and small flags should be set up at 5-metre intervals.

If the radius of the corner is large enough, then the impact is not very large, and you need to add some cornering skills

1. Swing arm: the outer arm swings from the inside to the outside, and the inner arm swings slightly;

2. Body: The body is leaned inward, but it should be upright or slightly forward;

3. Feet: the inner soles of the outer feet land on the ground, and the outer soles of the inner feet land on the ground;

4. Route: Keep running on the route 20 cm away from the inner road.

If it is all some sharp bends, or curves with insufficient radius, try not to run, slow down to pass, and constantly break the balance of the body during the bending, at this time, you need to be forced to consume a lot of physical strength, knees and ankles.

will be under more pressure and will be very easy to complete the injury.

It is also recommended not to run in one direction if you often run in the playground, which will increase the lateral pressure on the inner foot, and you can run forward and backward to reduce the risk of injury.

Running is mainly about exercising our heart and lungs. It doesn't matter if there are many curves. Just be safe when running and beware of wrestling around the corner.

Cornering Running Technique:

1. The starting and acceleration actions of the curve are the same as the starting and accelerating of the straight road

In order to have a straight acceleration period after the start, the starting gear must be installed on the right side of the track directly opposite the cut-point of the corner. Correspondingly, the left hand should be held 5 10 cm from the back edge of the starting line during the "each in position" maneuver.

After hearing the gunshot, start from the right side of the track and accelerate to the position of the cut-off point of the corner, and then try to run close to the left side of the runway, so as to save distance, and do not run on the left and on the right, wasting energy.

2. Run in the middle of the curve

In order to overcome the centrifugal force, the whole body is tilted inward when running in a corner, and the left knee is slightly abducted when swinging the leg forward, and the outside of the forefoot is on the ground; Buckle your right knee slightly inward, land on the inside of your foot, and swing your right leg forward with a wider swing. When running the swing arm in a corner, the swing amplitude of the left arm is slightly smaller, and it swings back and forth near the side of the body; The right arm swings slightly more amplitude and force, and swings slightly to the left front when swinging forward, and the elbow joint is slightly outward when swinging backward. The degree of technical change in corners is related to the speed of running and the radius of the corner, and the faster the speed and the smaller the radius, the greater the degree of technical change.

As you enter the straight from a corner, gradually reduce the amount of inward leaning, run 2 or 3 steps with relaxation, and then run the whole course with all your might.

3. Usual training methods for curve running techniques

a.Run 30-50 meters in the corners and then run into the straights. A few steps before running out of the corner, the body gradually straightens up, and you can experience the natural running of inertia.

b.Learn the full technique of cornering. Run 120-150 meters in corners, and experience the connection technology of running in corners, corners, and out of corners.

Curve running is the whole inner side of the body, pressing the inner circle outside a little run, the inner swing arm arc is small, the outer swing arm arc is large, and the rhythm of running does not slow down.

When starting a corner, you can only start in a straight line of about 10 meters at most, and then enter the corner. Therefore, the technique of cornering has a dual responsibility, one is for acceleration and the other is for maintaining top speed. After starting, due to the limitation of centrifugal force, the body angle is small, and the acceleration is not easy, so the body angle is increased earlier than when starting in a straight line.

When running in a corner, the body leans inward in a straight line, and the hips and hips drive the body inward to resist centrifugal force, and the faster you run, the greater the inward inclination. The more you run the inner lane, the greater the inward incline.

Swing your left arm slightly outward with your hand directly in front of your left shoulder, and swing your right arm slightly inward with your hand in front of your nose.

The left leg swings forward slightly outward away from the midline of the body, and the right leg swings forward slightly inwards and crosses the midline of the body. The foot landing area is also relatively changed, the left foot is on the outside of the foreball, the right foot is on the inside of the forefoot, the contact area should be smaller, and the twist of the center of the hip should be tilted inward and outward.

When running, it is necessary to achieve obvious inward incline, small swing of the inner arm, large swing of the outer swing arm, the outside of the inner sole of the foot on the ground, and the outside of the sole of the foot on the inside. After understanding the essentials of the basic movements, through practice, the effect of linking theory with practice can be achieved, so as to achieve the initial goal of the skill.

The practice of running in corners in jogging helps students to form the correct technique of running in corners to a greater extent.

The technique of running in corners in field races is different from running in straights.