What are the benefits of running a mountain road! What are the benefits of running at night

It's good to run the mountain road so that your body will be healthy and strong.

It's better to be flat, and exercise in moderation.

Benefits: 1. Through "night running", it can strengthen metabolism and prevent the occurrence of senile bone and joint diseases. If you want to make yourself younger and more energetic, "night running" is a good choice.

Human life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide. Important indicators of respiratory health are vital capacity and maximal ventilation.

2. Night running can make the muscle lines smoother, delay aging, and strengthen metabolism; At the same time, the body's ability to absorb fresh oxygen is an important indicator of health, and running can strengthen the respiratory muscles and increase lung capacity by 1-2 liters.

3. For you who are busy with daily work and have no time to exercise during the day, running at night is a very good choice. Compared with night running, because the human body has just woken up in the morning, the internal organs have not yet entered the state, so morning running is dangerous for people with fragile cardiovascular function.

4. Running is an aerobic exercise, which is a rhythmic exercise, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, to achieve a physiological balance state, but there is also a risk of lack of endogenous oxygen, pay attention to health care. It is low in intensity, rhythmic, and lasts longer.

1. Running at night can also effectively prevent human aging, night running can improve the speed of human metabolism, and can also eliminate toxins and wastes in the human body, effectively prevent human aging, young friends should insist on running at night.

2. Running at night can exercise the body, and it is also effective in preventing the body from gaining weight and making the body slimmer.

3. Night running can also improve sleep quality, some friends have poor sleep quality, you can run, you can relax, and you can also promote the human body to fall asleep as soon as possible.

4. If you are running at night, you can soak your feet in hot water before going to bed at night, which can also effectively prevent the formation of muscles in the human legs.

From a sports medicine point of view, running at night is more scientific. As long as you master the intensity of exercise, running at night will also make you sleep better.

When you first wake up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function.

The body's mobility is fully developed at night, when running makes it easier for the body to adapt to the rhythm of movement.

The carbon dioxide index is highest in the air in the early morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

The slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry about exercise affecting sleep.

Evening exercise starts with walking, running at night, and it is best to insist on 30-60 minutes each time more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes". If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable.

When running, try to choose places such as park paths and school playgrounds with less traffic, ventilation and good air, and it is best to have elastic ground such as mud and grass.

Running shoes need to be changed frequently, although the intensity of running at night is not large, but the sneakers should still fit the foot and soft sole, it is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes should not be worn for a year or two, and changing them frequently is conducive to correcting the running posture.

Since the running intensity is not very high, you can run half an hour after eating. Because this exercise doesn't affect sleep, if you don't eat too much for dinner, it's okay to be a little late.

If you wash your feet with warm water for 15-20 minutes after running, you can dilate the blood vessels in your feet, promote blood circulation, and make people fall asleep.

I now run at night every night, it's very healthy, it helps to sleep after running, and then drink a glass of milk, which is good for the body, if it is in the city center and industrial area, it is not recommended because the air is not good.

Strengthen the quality of sleep, and it is better to rest when you are tired of running.

This is a sports hobby, so it's cooler to run at night

Is it better to run after dinner, jogging or walking?

It's good to run the mountain road so that your body will be healthy and strong.

Benefits: Speed up to a certain extent, fitness Disadvantages: Muscle soreness It will be better to develop long-term habits, seven days of exercise may have some effect, but it will not be too significant, the key is to persevere, it is better to go home and stay all the way than to stop all the way.

Running a mountain road can increase strength, but it is easy to get overdrawn and fall down.

No, most of the run-flat tires are road tire patterns. The mountain road is not good, and the tires are severely worn.

When the car shifts gears, it is realized by clutch disengagement and engagement, and the dual clutch is that there are two clutches!

When shifting gears, the first clutch disengages, while the second clutch engages the connected gear set with the engine. In addition to neutral, one clutch is off and the other is on.

Clutch 1 tube 1 gear, 3 gear, 5 gear and reverse gear, once any of the above gears are used in the car driving, clutch 1 is engaged;

Clutch 2-tube 2-gear, 4-gear and 6-gear, when using either gear, clutch 2 engaged.

Maintenance is to change the transmission oil, but it is generally changed every tens of thousands of kilometers! For details, please refer to the maintenance instructions of the car!

It's no good.,Going up to the second floor is a pure nonsense.。。。 The engine must reach a certain speed to start, about 2500-3000 rpm, mountain roads are generally low-speed driving, the speed is about 1000-2000, and the turbocharged low torque is too small, but not suitable for running mountain roads, it is recommended to aspirate naturally.

Of course, there is, the turbo intervention torque increases, and the climbing is strong.

There are a lot of agricultural vehicles on the road in the town at night, these agricultural vehicles do not have a reversible mirror, turn signals and other prompt systems, the noise of the car itself is very large, and the drivers who drive in the town for a long time have not developed standardized driving habits, so try to maintain a safe driving distance with these cars, and when overtaking, you should honk in advance or use overtaking lights (that is, alternately use near and high beams in a short period of time) to signal.

Remember to refuel before you go.

Many people like to turn on the high beams when driving long distances, if the owner of the car is too strong because the other party's lights are too strong, so that they can not judge the position of the other party's vehicle, they should honk to remind the other party to pay attention to the incoming car. Many motorcycle drivers in the countryside have the habit of changing lanes at will, and if they encounter this situation during driving, they should also remember to honk their horns to remind each other to drive carefully.

Also, remember to check the fuel tank reserves before driving at night, and it's best to fill up your tank before you go. Do not use the energy of the battery to illuminate or listen when parking, so as to avoid the engine not being able to start due to insufficient battery power.

Because mountain roads generally have many bends and steep slopes, it is especially necessary to pay attention to whether the direction is flexible, reliable, and whether the braking is good when driving up the mountain. The general automatic gear is "P-R-N-D-2-L". If it is a long slope and not steep, it is best to choose the gear in the "2" position and choose the "2" position when going up the mountain, and the vehicle can change the gear according to the need.

When going downhill, the gear should generally be selected in the "L" position, because the "L" position engine has a braking effect on the transmission shaft, which can avoid frequent braking and ensure safe driving.