The question of free throws vs. jump shots, can you jump from free throws

The main reason is that you usually practice too few free throws, and you are a person who loves to move and is relatively impatient, and free throws are static shots, which are contrary to your personality, so your free throws feel bad. If you want to change this problem, you must first change your personality, if you can calm down and practice free throws, then your free throw shooting percentage will skyrocket. The free-throw shooting percentage is also related to a person's softness of fingers, with the softer the fingers, the higher the free-throw shooting percentage.

Poor free throws, does it mean that there is not enough power or simply no shooting percentage?

First of all, a good jump shot means that you have a good jump, and your waist and abdomen are also good.

Then for free throws, if you just don't have enough strength, then go to strengthen strength training, I don't know your age, so it's not good to say the amount of exercise, it's best to go to the gym to practice strength, and it will be more effective to have a professional coach to guide you.

If it's just not a hit, then you should go to practice shooting, don't worry, the basic skills are very important, you must know that MJ once said that it was his basic skills that made the flyer. The basic skills involve the shooting posture, your ball sense, it is very important to pay attention to the posture, the posture is the standard hit is ***.

In fact, if you want a good hit, you still have to combine strength and posture, with strength to match your posture, your ball sense, and being blinded by others can also be thrown.

Because the free throw basket is relatively static for basketball, it requires softness of the wrist and a feel for the shot, which is why it is very bad for the center.

If the strength is not enough, it is not a problem of posture, and the legs should be bent appropriately when serving, driving the whole body, and stealing the ball out of the way.

Because of the free throws you didn't jump.

Strength training is basically a matter of strength.

Do more strength training to put the possible shooting posture is still problematic、!

All I can say is that you don't have enough wrist strength and you need more practice.

In fact, it will be good to shoot more and practice more, but there is still a bit of a difference between jump shots and free throws.

Free throws still have to rely on more practice to find their own free throw feeling.

This is mainly a feeling problem.,Adjust the serving posture to see how the effect is.。。。

Free Throw Specification:

Be seated within the semicircle behind the free throw line;

He can shoot in any way, but he must throw the ball into the basket from the basket or the shot to the hoop before it is touched by another player;

When the referee puts the ball in his hands, he throws it away within 5 seconds;

must not touch the free throw line or the ground in front of the free throw line until the ball touches the hoop;

No feints are allowed;

Do not touch the ball while it is on its way to the basket;

In free throws, the ball must not touch the basket or rebound when it comes into contact with the hoop;

In any free throw before the last free throw, he must not touch the reserve ball or basket as long as the ball has a chance to go into the basket.

In other words, you can throw, you can hook, you can throw, you can drop back to the three-point line.

A free throw is an opportunity to score one point in a semicircle behind the free throw line without scrambling. If the offending player is called for substitution, he must take the penalty before leaving the field. If the player assigned to take a penalty must leave the court due to injury or disqualification, the player who replaces him must take the free throw.

If there is no active substitute, the captain or any player designated by the captain shall take a free throw.

When a technical foul is called, a free throw may be made by any player designated by the captain of the opposing team. The free throw team player should be in position within the semicircle behind the free throw line, shoot in any way, and throw the ball out of his hand within 5 seconds; must not touch the free throw line or the ground in front of the free throw line until the ball touches the hoop; No feints are allowed; Do not touch the ball while it is on its way to the basket; In free throws, the ball must not touch the basket or rebound when it makes contact with the hoop.

In the case of a free throw: up to 5 players can occupy what is considered to be a 1-metre deep zone; The first position on either side of the restricted area can only be occupied by the opposing player of the penalty team; The players who occupy the position area should stagger their positions; A player can only occupy the position that he or she is entitled to occupy.

A 2-point shot is made after the ball has touched the hoop and is legally touched by an offensive or defensive player before it goes into the basket during the last or only one free throw.

Provisions relating to free throws in basketball.

Since the penalty itself is a regular link associated with the foul, under the foul in different situations, there will be different free throw regulations.

When the attacker takes a shot, the defender fouls.

When the attacker shoots and the defender fouls, the attacker makes two free throws.

When the attacker throws a three-pointer, the defender fouls.

When the attacker throws a three-pointer and the defender fouls, the attacker makes three free throws.

Technical foul free throws.

In a game, after a technical foul on a defender in Iwanaka, a free throw will be taken, and the free thrower will continue to have possession of the ball, regardless of whether it is hit or not. If the foul is a technical foul against athletes' spirit, the team that gets the penalty is free to choose any player to take the free throw, regardless of whether the free throw is hit or not, and can continue to serve after both free throws.

In regular basketball games, free throws can be jumped.

It's just that because the jump shot is not as stable as the standing shot and the shooting percentage is lower, most players don't jump on the free throw.

The rules of basketball regarding free throws:

1. Be in position within the semicircle behind the free throw line;

2. He can shoot in any way, but he must throw the ball into the basket from the basket or shoot the basket to the hoop before it is touched by another player.

3. When the referee puts the ball in his hands, he should throw the ball out of his hand within 5 seconds;

4. Do not touch the free throw line or the ground in front of the free throw line before the ball touches the hoop;

5. Do not make feints and free throws;

6. When the ball is flying to the basket, it must not touch the ball;

7. During free throws, the ball shall not touch the basket or rebound when it is in contact with the hoop;

8. In any free throw before the last free throw, he must not touch the ball or the basket as long as the ball has a chance to go into the basket.

Violation of paragraph 3 is a violation.

You can jump, and you can even dunk at the free throw line like Jordan did. If you are physically able.

You can jump, and the reason why no one jumps up to make free throws is because in general, the fixed-point shooting stability is good and the shooting rate is high, while the jump is relatively poor, and of course the shooting rate will be reduced.

Absolutely not, otherwise NBA players wouldn't practice jumping from the free-throw line to dunk.

Absolutely! Please check the basketball section of the "China Referee Network", the new refereeing law was just announced last month.

Of course not. It is not allowed in the NBA rules. Neither can the CBA. cuba probably can.

The accuracy of the shot is related to the stable balance when shooting, and the jump shot decreases the stability. So generally the serve does not jump. That's what the rules say.

After the free throw line, within the free throw arc, the free throw team receives the basketball from the referee and shoots, and the two players cannot enter the 3-second zone before the ball touches the basket. The rules don't say that jumping is not allowed! Jumping is totally okay!

Toes are not allowed off the ground.

Yes, but you can't jump into the penalty line.

Yes, you can! It's just that most NBA players are too tall to jump!

Yes, but you can't step on the free throw line after landing.