How to quickly clean up vascular waste? How to remove garbage from blood vessels, how to clean up ga

In order to remove toxins and waste from the blood, it is necessary to detoxify.

Quick cleanup? This is how popular science is distorted, and the more amazing and exaggerated it is, the more it attracts attention.

I don't eat all foods with oil for 2 months**, I just can't eat anything faster.

Change your lifestyle habits and improve your sleep quality.

Keep exercising, take your medication on time, and experience it on time.

Garlic is a good medicine to protect blood vessels, and the volatile capsaicin contained in garlic can eliminate the fat accumulated in the blood vessels, have obvious lipid-lowering effects, and can prevent and treat dyslipidemia and arteriosclerosis.

Onion contains a prostaglandin A that can dilate blood vessels, which can dilate blood vessels, reduce blood viscosity and reduce blood vessel pressure, while onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and has the function of lowering blood lipids and anti-arteriosclerosis.

Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60 percent, which helps the normal metabolism of human fat and bile isools, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Tomatoes are the protectors of blood vessels, because tomatoes are rich in lycopene, which can soften blood vessels and play a role in protecting the cardiovascular system. Lycopene can prevent lipoprotein oxidation, thereby reducing lipoprotein in the blood, and plays an important role in preventing and treating arteriosclerosis and softening blood vessels.

The dietary fiber of konjac can absorb water and expand in the stomach and intestines, enhance satiety, form colloidal substances to delay the absorption of fat, so that the blood lipid content gradually decreases, and at the same time, dietary fiber can also promote the conversion of cholesterol into bile acid, reduce the circulation of bile acid through the liver, thereby reducing cholesterol concentration and inhibiting the rise of cholesterol concentration.

Lysine, tryptophan, and methionine, which are all essential amino acids for blood health, are known as the "perfect food" for blood health, and buckwheat also contains vitamin B1, which is essential for blood circulation, vitamin B2, choline, and niacinic acid, which promote metabolism. These nutrients can improve hyperlipidemia, purify the blood, and strengthen blood vessels. ‍‍

Kelp is rich in fucoidan and kelp, which have similar activity to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoprotein, and inhibit atherosclerosis.

Garlic, a blood cleaner, contains volatile capsaicin, which can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, and is a good medicine for the treatment of hyperlipidemia and arteriosclerosis.

First of all, it is necessary to clarify, what is the blood vessel clearing? The main thing to clear is cholesterol and lipids, these things will attach to the inner wall of blood vessels, resulting in narrowing of blood vessels, and in severe cases, it will cause blood vessel blockage, cardiovascular and cerebrovascular diseases, the most important thing is formed in this way, so what foods can clear blood vessels, mainly those foods that can clean cholesterol and blood lipids. ‍‍

There are many ways to clean up the garbage in the blood vessels, so let's talk about how to clean the garbage in the blood vessels.

01 Gua Sha, we can use a gua sha board to scrape the whole body, in the process of gua sha, we will have sha in the place after scraping, these sha is the garbage in the blood.

02 We can also donate blood on a voluntary basis, and when we are in good health, donating appropriate blood will not only not harm the body, but will promote the renewal of blood.

03 Smoke less, eat less high-fat things, and eat more vegetables and fruits, legumes, fungi and algae and other foods, which are conducive to our excretion of garbage in our blood vessels.

04 If you have nothing to do, knock on the calf, the strength of the muscles in the calf is related to the pumping function of the heart, you may wish to rub the calf frequently, which can effectively promote blood circulation and help the discharge of garbage in the blood.