Can I eat instant noodles for dinner, and often eat it at night to face my health

Eating instant noodles often has no nutrients, and the noodles contain preservatives, which will make people fat. It's better not to eat it, I won't eat it either. Eating instant noodles regularly can lead to malnutrition.

Instant noodles are a favorite food for office workers, it can be used as a snack, supper, and meal, and it is easy to eat, which is very suitable for busy office workers. In particular, many men do not have as many concerns about their body as women, and they are so-so about their diet, and instant noodles are their "darlings", and they often put a few packets in their desks. However, men who eat instant noodles a lot, you know, it is convenient to eat them, but how much trouble will it bring you?

Instant noodles are fried and then dried and sealed in a sealed package.

Although many instant noodles are claimed not to be fried, they contain edible oil to some extent, so the fat in the instant noodles will be oxidized and decomposed by the air for a long time, forming toxic aldehyde peroxides. Eating instant noodles with this oil that has gone bad will bring you unexpected troubles, such as causing dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena. Instant noodles placed on your desk often exceed their expiration date and you haven't noticed it, and you can be in trouble if you eat it by mistake.

In addition, the packaging of instant noodles is broken, the sealing is not tight, and the storage time is too long, and there is a possibility of contamination by bacteria and poisons. Therefore, the hygiene of instant noodles should not be neglected. Generally, it is necessary to decide the purchase quantity according to the quantity, and it is not advisable to store too much at a time, and the storage time should not be too long.

If the packaging is broken, it is easy to be contaminated, which will accelerate the oxidation and deterioration of instant noodles. Even if the packaging is complete, check it before eating, in addition to paying attention to whether it is expired, but also to see the quality of the dough, if you find that the surface of the dough is discolored, mold, and there are traces of insects, it means that the dough has deteriorated and can no longer be eaten. If you smell "hala", spicy or other peculiar smells in your mouth, it means that the oil has deteriorated and cannot be eaten.

Even fresh instant noodles, if they are used to replace staple foods for a long time without adding any other food, it can easily lead to nutritional deficiencies in the human body, which is extremely detrimental to health. The human body needs six elements for normal life activities: proteins, fats, carbohydrates, minerals, vitamins and water.

As long as one of these nutrients is deficient for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles with various names such as chicken juice, beef juice, shrimp juice, etc., the content of gravy ingredients is very small, which is far from meeting the amount of nutrients we need every day.

Therefore, when eating instant noodles, we should pay attention to the following points: First, instant noodles are only suitable for emergencies, such as temporary dining is inconvenient or when you can't eat due to conditions. Eat at most once a day, and you can't eat every day.

Second, when you like instant noodles or need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. For example, eat some sausages, beef jerky, dried meat, meat floss, cooked eggs (about 100 grams), braised meat, etc.

Instant noodles have no nutrients, they can only suppress hunger, it's best not to eat it as a meal, if you have to eat it, add an egg, I wish you a great body!

Instant noodles are not only not nutritious, but the most important thing is that they are a big harm. You have to think about it, instant noodles, especially eating at night, are the easiest to gain weight.

Good stuff, eat more.

For the sake of good health, it is best not to eat it.

No matter what others say, you can eat it if you like!

It's okay to eat one or two meals, but you can't eat more!

What's not to eat, it's not like you haven't eaten it.

This kind of thing has to ask me little annoying.

The main ingredient of instant noodles is carbohydrates, along with small amounts of MSG, salt, and condiments. The condiments are cow, chicken, or shrimp juice, while beef, chicken, or shrimp are very small. It can be seen that instant noodles do not fully contain nutrients such as protein, fat, carbohydrates, minerals, and vitamins that the human body needs.

In addition, instant noodles also contain more or less food coloring, preservatives, etc., and if you eat them for a long time, you will get sick due to nutrient deficiencies. Among those who consume instant noodles for a long time, 60 are malnourished, 54 suffer from iron deficiency anemia, 23 suffer from riboflavin deficiency, 16 suffer from zinc deficiency, and 29 suffer from eye diseases due to vitamin A deficiency. It can be seen that instant noodles should not be eaten frequently.

Although instant noodles are getting better and better with the progress of the food industry, they always feel that they are not in line with the principle of health; However, as long as it is slightly processed and added, it can also be healthy. 1. It is best to boil instant noodles and add your favorite meat dishes to increase vitamins, protein and dietary fiber. You can also add some vegetable ingredients to it, and finally beat an egg, then the nutrition is more than enough.

It is best to discard the noodle soup after flushing and refill it with water or soup to reduce salt and other harmful substances. 2. When making instant noodles, it is best to throw away the soup and mix it with boiling water or other soups; Or it's best not to put all the condiments in, just put half of them, and then add a little healthier condiments, not only the flavor is better, but also more safe to eat. 3. It is okay for normal adults to eat 1 2 packs a week, but instant noodles are only suitable for emergencies, and they can be eaten at most once a day, not every day.

4. People who often eat instant noodles should add 1 to 2 eggs, or 2 to 4 cakes, fresh melons and fruits (1 to 4 apples, pears, tomatoes, cucumbers, etc., 2 small pieces of chocolate, a cup of milk or 100 grams of beef jerky and bacon) every day. In this way, the nutritional intake requirements of the human body can be met.

Eating instant noodles regularly is an unhealthy eating habit. First of all, instant noodles contain limited nutrients, and most of them are carbohydrates. Long-term consumption of instant noodles does not provide enough nutrients for the body, so long-term consumption of instant noodles without eating other foods may lead to malnutrition.

Instant noodles contain very little fiber and protein, and because instant noodles are highly processed and added with artificial colors, preservatives and flavorings, long-term consumption can cause damage to the gastrointestinal tract and the human body, such as gastroenteritis, metabolic syndrome, etc. Instant noodles contain a lot of sodium salt, and long-term consumption can lead to an increase in blood pressure and even cause high blood pressure. The trans fatty acids and carbohydrates in instant noodles can also lead to high blood lipids and blood sugar load, resulting in high blood lipids and high blood sugar, so it is recommended not to eat instant noodles for a long time.

What are the effects of convenience on the body?

Eat at night and love to gain weight Don't eat 3 hours before going to bed If you eat instant noodles for a long time, the system will decline **The color will be dull

It's not good for your health, it's best not to eat it at night - it's not good for your health - and you'll gain weight.

I'm arguing with my roommates tonight, because I'm now isolated in the community, the dormitory orders meals at noon, and at night there is basically no one in the dormitory to order food, and the head of the dormitory doesn't ask if dinner is booked or not, so there is no box lunch for dinner.

My roommate didn't eat anything for dinner, and I asked her in confusion, aren't you hungry?

She said she wasn't hungry. I said, "It's not good for your stomach, you always have diarrhea because you don't eat dinner." (My roommate eats a greasy diet, especially likes greasy food, doesn't like vegetables, and now she always has diarrhea when she eats a boxed lunch, but I have no problem eating).

She said she couldn't sleep at night after eating, and doctors advised her not to eat dinner.

This shocked me for a year.

What else would doctors advise patients to skip meals? What kind of situation would make people skip dinner?

Then the problem shifted, and she said that eating instant noodles causes cancer, and what you eat every day is not good for the stomach.

I said: Instant noodles cause cancer have long been refuted, and the preventive medicine teachers have said that instant noodles are not nutritious and should not be eaten more.

She said: You can't look at the appearance of the problem, and many of my aunt's hospitals are because of the cancer caused by eating instant noodles.

I:?? Then argued for a while about the carcinogenicity of instant noodles, like Henan Dashui, everyone supports a lot of instant noodles, but she said that this is an extraordinary situation, otherwise who eats instant noodles, and it cannot be denied that there are carcinogenic factors.

I can't fight at all, I'm angry!

Her arguments are all experts and hospital examples, skipping dinner is recommended by experts, the case of instant noodles causing cancer is from my aunt's hospital, and the last time she had acute gastroenteritis was because she ate instant noodles.

Gassy! It's been a long time since I've reasoned with anyone, and my mouth has become stupid!

Unhappy (

None of her views are right, I don't deny that instant noodles can cause acute enteritis, but it's not right to skip dinner! Instant noodles are not carcinogenic!

When you don't have dinner, it's better to have instant noodles than not to eat them, right? (Instant noodles are not only instant noodles, but also dough and vermicelli, brewed instant noodles).

Generally speaking, eating instant noodles after dinner and before going to bed will make you gain weight.

It is recommended to eat instant noodles without putting too many convenient fabrics, which contain too many pigments and monosodium glutamate, which will cause greater damage to the human body.

If you take instant noodles as a staple food at night, then it will have an impact on your health, instant noodles contain a lot of phosphorus, it will hinder the body's absorption of calcium, if you eat instant noodles as a staple food for a long time, it will lead to bone deformation, or more likely to cause fractures.

It's not good to eat instant noodles in the morning. Because instant noodles are mostly fried foods, they are high-calorie, low-nutrient foods, which are not good for health. It is best to eat easy-to-digest foods with high nutritional value for breakfast to ensure the supply of nutrients and energy and health.

Common ones are milk, eggs, bread, etc. In addition, breakfast should not be too full, because the gastrointestinal function gradually recovers after waking up in the morning, eating too much is not conducive to digestion, and at the same time will increase the digestive burden, resulting in a large amount of blood distribution to the gastrointestinal tract, brain tissue is relatively ischemic and hypoxic, drowsiness, fatigue, etc., which is not conducive to work and study.

For some patients who go to work early and don't want to make breakfast, they get used to eating instant noodles every morning, which is not good and has an impact on the body. Because instant noodles contain a lot of additives, which are harmful to the stomach, it is not recommended to eat instant noodles for breakfast.

It is recommended to cook some white porridge or milk and bread, which have no effect on the gastrointestinal tract and mucous membranes. If instant noodles are left for too long, the fat in the instant noodles will be broken down by the air and toxic substances will be produced.

Instant noodles should only be a nutritious combination for breakfast.

1.Don't eat instant noodles for breakfast, instant noodles are not nutritious, not easy to digest, high fat content, eat too much, it is not good for the body.

It's best to eat less, it's not nutritious.