Are there any benefits to eating wild reishi? Does wild reishi have side effects

The main functions can nourish qi and blood, beautify and nourish the skin, anti-aging, prolong life, collapse and awaken the mind. Ganoderma lucidum, also known as Ganoderma lucidum, Shenzhi, Zhicao, Xiancao, and Seocao, is the whole plant of the polyporeaceae plant Ganoderma lucidum or Zizhi. It is mainly used for the treatment of fatigue, cough, asthma, insomnia, indigestion, malignant tumors, etc.

Ganoderma lucidum has an inhibitory effect on the nervous system, the circulatory system has the effect of lowering blood pressure and strengthening the contractility of the heart, has an expectorant effect on the respiratory system, in addition, it also has the effect of protecting the liver, improving immune function, antibacterial and so on. 1, anti-tumor effect 2, hepatoprotective and detoxification effect 3, effect on the cardiovascular system 4, anti-aging effect 5, anti-neurasthenic effect 6, **hypertension 7, **diabetes 8, anti-bronchitis and bronchial asthma effect 9, anti-allergic effect 10, cosmetic effect.

Ganoderma lucidum, with six kinds of purple, red, green, yellow, white and black, is the whole plant of the multibacterial family. The main ingredient of sexual taste, sweet and flat, nourishing and strong, and prolonging life is non-toxic, and can be used for both medicine and food. It is commonly used clinically** (1) treatment of chronic bronchitis (2) treatment of bronchial asthma (3) treatment of leukopenia (4) ** coronary heart disease (5) ** arrhythmia (6) treatment of acute viral hepatitis (7) anti-neurasthenia (8) ** diabetes (9) anti-allergic effect.

None of the ***.

Wild Ganoderma lucidum, by modern medicine, medicine in the symptomatic **. For example, it has made brilliant achievements in the field of bacterial diseases and surgical diseases, but it is powerless to deal with various modern diseases caused by complex environments and other factors that cannot be identified. If you only follow the symptoms and take the medicine, it will lead to drug damage, and wild Ganoderma lucidum does not have this kind of ***.

Wild Ganoderma lucidum is sweet and warm, enters the heart, spleen, kidney, and lungs 4 meridians, can nourish the heart and calm the nerves, nourish the lungs and invigorate qi, regulate qi and dispel stasis, nourish the liver and strengthen the spleen, modern research has found that the efficacy of wild Ganoderma lucidum mainly has the following aspects:

1. It has the effect of regulating immunity, protecting the liver and detoxifying. Ganoderma lucidum can improve the activity and number of immune cells in the human body, and thus has the effect of enhancing the body's immune function. In particular, liver injury plays a good role in inhibiting the replication of hepatitis virus and hepatitis virus, and Ganoderma lucidum has the effect of protecting the liver and detoxifying;

2. Ganoderma lucidum can delay aging. Studies have shown that the polysaccharides in Ganoderma lucidum can increase the activity of superoxide dismutase, which can help remove oxidative free radicals in the body, thereby delaying aging and beautifying the skin.

3. Wild Ganoderma lucidum can protect blood vessels. Pharmacological studies have shown that Ganoderma lucidum has the effect of dilating coronary arteries, which can help enhance coronary blood flow and improve blood circulation. It plays a preventive role in cardiovascular and cerebrovascular aspects, can reduce blood cholesterol, lipoproteins and triglycerides, and prevent atherosclerosis and plaque formation;

4. It can dispel phlegm and relieve cough. In terms of the respiratory system, because ganoderic acid can be extracted from Ganoderma lucidum, it can relax the smooth muscle of the trachea, so it can play a role in expectorant and cough relieve;

5. It can be anti-tumor. Ganoderma lucidum has the effect of inhibiting tumor angiogenesis, which can inhibit the cell growth of tumors;

6. Calming and calming the nerves. Ganoderma lucidum has a strong regulatory effect on the central nervous system, which can calm and calm the nerves, ** neurasthenia.

There are several ways to eat wild reishi::

1. Soak Ganoderma lucidum in water: Cut Ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as tea, and drink it while soaking.

2. Fry Ganoderma lucidum in water, cut the Ganoderma lucidum, pour it into the jar, add water, and boil it in the same water as decoction of Chinese medicine.

3. Soak Ganoderma lucidum in wine, cut and pour Ganoderma lucidum into a white wine bottle to seal and soak.

4. Ganoderma lucidum stew, whether pork, beef, mutton, chicken, can be added to Ganoderma lucidum stew, 5. Ganoderma lucidum soup, 100 grams of Ganoderma lucidum, 100 grams of morels, 20 grams of sugar, 4000 ml of water, decoction to 2000 ml before drinking soup.

6. Ganoderma lucidum stewed pig's trotters: 15g of Ganoderma lucidum is simmered until the pig's trotters are ripe and rotten, and it is ready to cook. The efficacy and functions of wild Ganoderma lucidum include replenishing qi and blood, benefiting the heart and spleen, calming the nerves, improving immunity, anti-oxidation and delaying aging, beauty and beauty, and enhancing physical fitness.

It is mainly used for the treatment of fatigue, fatigue, palpitations, insomnia, forgetfulness, spleen deficiency, diarrhea, lack of energy, menstrual irregularities and other diseases, and has a good improvement effect on the symptoms of Sangao Xiang Rubber Powder, cardiovascular and cerebrovascular diseases, liver disease, old and slow branches, asthma, kidney deficiency and other symptoms.

When eating, you need to pay attention to the situation: wild Ganoderma lucidum is weakly alkaline, so it should not be eaten with acidic food, otherwise a neutralization reaction will occur and its efficacy will be reduced. Wild Ganoderma lucidum should not be eaten with heavy metals or strong adhesion food, such as burnt food, otherwise the effective elements of wild Ganoderma lucidum will be adsorbed, which is not conducive to human absorption.

Wild Ganoderma lucidum is forbidden for pregnant women and children. Ganoderma lucidum is a great tonic, pregnant women eat it is easy to cause miscarriage, children and adolescents will eat will affect the development of their own immune function, so pregnant women are strictly forbidden to eat, children and teenagers, if the immunity is poor, you can properly eat Ganoderma lucidum to regulate immune function.

How to eat wild reishi:

1.Cut the reishi into thin slices or crush into powder, boil in cold water and cook for 5-30 minutes.

2.Add 500-2000 milligrams of boiling water according to the dosage, and boil it 2-3 times repeatedly, which can be used as tea.

3.You can add rock sugar, brown sugar, jujubes, wolfberries and other flavors. Brother sentence.

The efficacy of wild reishi.

Ganoderma lucidum is a very valuable medicinal and edible mushroom, commonly known as "Ganoderma lucidum grass", and in ancient times, it was called the "fairy grass" of immortality. According to modern medical research and relevant data, Ganoderma lucidum has significant curative effects on cancer, cerebral hemorrhage and heart disease, which are the three major causes of human death, but also has a significant effect on hepatitis, liver cirrhosis, nephritis, pyelonephritis, rheumatoid arthritis, chronic bronchitis, asthma, gastric disease, duodenal ulcer, cardiovascular and cerebrovascular diseases, myocarditis, neurasthenia, rhinitis, diabetes, prostatic hypertrophy, mountain sickness, palpitations, cold hands and feet, high blood pressure, hypotension, eczema, sweat rash, cold stasis, urinary urgency, frequent urination, night sweats, brain** Sequelae, insomnia, hemorrhoids, hematochezia, pelvic inflammatory disease, endometritis, cervical erosion, malnutrition, etc.

Ganoderma lucidum also has the effect of skin rejuvenation and beauty, especially in eliminating facial freckles, pigmentation, melasma, powder, and regulating endocrine disorders, long-term consumption can remove impurities in the human blood, reduce cholesterol, promote blood circulation, menopausal diseases, improve human immunity, and prevent senile dementia have a certain effect.

Ganoderma lucidum is a kind of disease can cure the disease, no disease can strengthen the body of food and medicine dual function, without any *** and dependence, men, women and children can drink, long-term food lightweight, prolong life, is the most ideal natural medicine and health food for human beings.

Although Ganoderma lucidum has a bitter taste, it is bitter and fragrant, and bitter can be flavored with white sugar or rock sugar. 1.Ganoderma lucidum decoction method:

Chop Ganoderma lucidum (slice Ganoderma lucidum), add it to the jar, add water, and boil it in water like decoction of Chinese medicine, generally decoction 3-4 times; You can also fry 3 times in a row, put it in a warm water bottle and drink it slowly, and there is no limit to how much you drink every day, which is conducive to hyperthyroidism, insomnia, stool sugar, diarrhea and other symptoms; 2.Ganoderma lucidum soaking wine: cut the Ganoderma lucidum (Ganoderma lucidum slices) into the liquor bottle to seal and soak, three days later, the liquor becomes reddish-brown when it can be drunk, you can also add a certain amount of rock sugar or bee sugar, suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other symptoms; 3.

Ganoderma lucidum stew: Whether pork, beef, mutton, or chicken, you can add Ganoderma lucidum stew, add seasonings and drink soup and eat meat according to their respective dietary habits, which is beneficial to liver cirrhosis; 4.Ganoderma lucidum white fungus soup:

9 grams of Ganoderma lucidum, 6 grams of white fungus, 15 grams of rock sugar, simmer over low heat for 2-3 hours, until the white fungus becomes a thick juice, take out the residue of Ganoderma lucidum, take it in 3 times, treat cough, restlessness, insomnia, dreams, anxiety, forgetfulness and other symptoms; 5.Ganoderma lucidum black and white fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (cloud fungus), 6 grams of white fungus (white fungus), 6 candied dates, 200 grams of lean pork.

Nourishes the lungs and stomach, invigorates blood and moistens dryness, strengthens the heart and brain, prevents cancer and fights cancer, lowers blood pressure and blood lipids, and prevents coronary heart disease.