Is there a way to lose weight quickly?

There is no immediate effect, even exercising every day and controlling the diet will take a while!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

It's not good to be fast, it's better to keep exercising.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Whole wheat bread, skim milk, don't eat it for dinner. Who uses it, who knows!

Right away? Liposuction, but that's too extreme.

Don't eat dinner. Who uses it, who knows!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Eh, eat less at night, eat more in the morning, and exercise more, definitely thin.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Keep your mouth shut and open your legs, there is no other way, if you want to use those liposuction methods, it will definitely cause *** to the body.

Health** must pay attention to the intake of nutrients, breakfast is rich and nutritious, lunch is normally seven points full, and dinner is less.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

It's not impossible to go faster.

How can I lose weight healthily? Teacher Li Nan tells you, first, quit sweets and drinks, second, ensure 2500ml of water every day, and third, ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Suggested reference: Fast and healthy way to lose a pound a day 1. Enjoy the Chinese cooking method of cooking food Boiled vegetables** method: Eat at will in the morning for five consecutive days, eat boiled vegetables at noon, eat all the food, there are tofu, mushrooms, fungus, vermicelli ......Eat only one orange in the evening.

2. Stir-fry vegetables with low-fat vegetable oil Low-fat and sugar-free nutritious meals: Four hours before bedtime, do not eat, if you can't find similar food in the menu. In addition to DIY, you can also directly purchase the quantity, if not indicated, it is a cup, a bowl or a (small size selection), if the drink is not indicated, use more low-calorie, low-fat and sugar-free (hot and cold) 3. Eat meat rather than grilled instead of fried If you want to eat steak or meatballs, you would rather use grilled than fried!

When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken is obviously low-fat and low-calorie, and the meat quality is more refreshing and tender. Any cooking method, paired with a variety of excipients, can make delicious dishes, and is highly nutritious, making it almost the first choice for animal protein intake.

4. Eat breakfast normally, don't eat greasy For example, eating a banana can fill your stomach with only 8 calories, and more and more people don't eat breakfast recently, and the vitality of the day ** is breakfast, so bananas that have immediacy and can maintain energy for a long time have become the most suitable food for breakfast. In addition, because bananas are a low-calorie food, even people who are ** can eat them without worry. 5. Choose vegetables and fruits with intestinal cleansing effect Cut into strips of carrots, green peppers, cucumbers, cauliflower, and celery, all of which can be used as snacks and can be stored in the refrigerator at any time as snacks.

This kind of intestinal cleansing snack is very important, ** is not to disrupt your life rules, so that you must squeeze out ** time, as long as you add some ** snacks in your daily life, you can also easily maintain a slim figure! 6. Resolutely don't eat anything after dinner Usually during the day in the company always eat a little to fill your stomach, overtime work is only a simple working meal, after returning home at night, even if your mother makes a sumptuous dinner, for the sake of a slender figure, you must hold back and resolutely do not eat! 7. Drink more boiled water, at least 8 cups a day Drinking 8 glasses of water a day can really magically reduce hunger, flush away excess fat in the body, keep the metabolism running smoothly, and the whole person is much more relaxed, much more enjoyable, and naturally lose weight.

8. Have an indulgent diet once a week Give yourself the opportunity to indulge once a week and eat a piece of chocolate cake or a box of ice cream, so as not to have the opposite effect of being depressed or having an appetite outburst if you hold grudges for too long 9. Eat ** at noon Stick to eating ** at noon, drink a carton of skim milk, and eat an egg and an apple. For breakfast and dinner, eat normally and avoid sweets. The fat intake is well controlled, and there is naturally no excess fat.

You can try my method.

Try exercise and diet.