As the old saying goes, Grains and red dates are better than Ganoderma lucidum grass , is it really

This statement is not wrong, because jujube is known as a "natural life-sustaining pill", because jujube itself is relatively mild, can nourish the spleen, stomach, can replenish qi, blood, calm the nerves, and can also play a comprehensive medicinal function。And it is quite rich in nutrients, not only rich in sugar, but also amino acids, iron, magnesium, potassium, alkaloids, as well as malic acid, vitamins, carotene and other nutrients. Moreover, jujube contains more than just a lot of vitamins, and the content is not low.

Ancient medical books have always had the habit of using red dates, and there are also many health and treatment recipes that have red dates in them, especially in ancient times, red dates have been one of the commonly used health products in the palace。The combination of jujube and other things is varied, and the effect achieved is also different.

The first kind of wolfberry and red dates, the appropriate amount of red dates and wolfberries are decocted with a little brown sugar, and it becomes a cup of wolfberry and red dates that clear the liver and brighten the eyes, and it is not only bright, but also very beneficial to the liver and kidneys. The first is to match red dates and roses, which is mainly for women, mainly for blood and beauty. Generally, use an appropriate amount of green tea, as well as the dried petals of roses, plus red dates into a cup, and soak them in boiling water for a few minutes, <>

The third kind belongs to the ancient recipe, which is mainly used for coughing, which is to put red dates and white fungus and rock sugar into the pot together, add an appropriate amount of water, boil over high heat first, and then slowly cook for half an hour over low heat. This recipe is recorded in the ancient medical book "Bixiao Fang". The fourth is ginseng, black tea and red dates, take a small amount of ginseng, and put a little black tea in the pot to boil the red dates to achieve the effect of warming the stomach, which is very suitable for those who are deficient in qi and have a cold stomach.

Whole grains themselves are good for our body, and red dates have the effect of nourishing blood, so they add up to be better.

Our human body is inseparable from cereals, and eating more coarse grains helps our digestion, and jujube has the effect of nourishing qi and blood, so the five grains and jujube are better than Ganoderma lucidum grass.

The nutritional value of the combination of grains and red dates is very high, I have never eaten Ganoderma lucidum, but I often eat grains with red dates, and I feel that my complexion is much better than that of my peers.

I think the five grains and red dates are really powerful, the five grains can provide the nutrients needed by humans, and the effect of red dates on blood is very good, which is more comprehensive than the nutrition of Ganoderma lucidum grass.

The nutritional value of jujube is very high, and with the addition of grains, it is more healthy, and the complexion that can be maintained becomes better.

I don't think it's that great, so it's an exaggeration. If it is good for the human body, we still need to consume other nutrients, and eating too many jujubes is not good for the stomach.

Generally, eating grains is particularly healthy, plus red dates are to replenish qi and blood, and the two are combined into one, which must be quite powerful together.

This statement is not credible, it is just a rumor, it is not reliable, there is no scientific basis, Ganoderma lucidum as a drug is very good for the human body.

I don't think so, although these are better, but there is still a gap compared to Ganoderma lucidum.

Red dates are best eaten with longan, black fungus, angelica, wolfberry, red beans, etc., which can make it play a better health effect and allow the human body to absorb richer nutrients.

Red he tastes sweet, nutritious, can be eaten alone, can also be eaten with other foods, it is best to eat with longan, will play a role in the stomach, blood tonic, calm and calm the nerves and other effects, red dates and longan eat together, you can cut the red dates into slices into the pot and fry the black, and the longan after the shell is added to the boiling water to brew, after soaking the soup to drink, insist on drinking every day will alleviate body weakness and enhance physical fitness.

1. Red dates with black fungus

Red jujube with good fungus to eat together is the best, his gram together can moisten the lungs and spleen, can also nourish qi and blood, alleviate body weakness, when eating together, you need to prepare 50 grams of red dates 100 grams of black fungus after water, quasi-pot sugar appropriate amount of brown sugar, put the prepared red dates and washed fungus into the pot together with an appropriate amount of water to stew, boil until the black fungus in the pot is soft and rotten, put in brown sugar to flavor Yuqing and other brown sugar after it is completely dissolved, turn off the fire, take it out to cool down and eat directly.

Second, red dates with angelica

Red dates with angelica are also very good to eat together, when you do it, you need to prepare 15 grams of angelica and 50 grams of red dates and 20 grams of brown sugar, when you are ready, angelica medicine, soak in warm water for two hours in advance, take out the angelica after soaking and put it in the pot, put an appropriate amount of red dates in the pot and decoction it into a thick juice, remove the residue and add brown sugar to taste, adjust the high deficiency and drink it directly in the future, so that the consumption of red dates can nourish qi and blood and also relieve menstrual irregularities, and can also reduce the symptoms of amenorrhea and dysmenorrhea in women.

3. Red dates with wolfberries

Red and wolfberry kidney is an ideal pair, they are eaten together, can beautify and nourish the skin, lighten spots and whitening can also delay aging, and can nourish yin and replenish the kidney, the method of eating red dates and wolfberries together is very simple, each time take an appropriate amount of red dates and wolfberries together in a health pot, add an appropriate amount of water, decoction offspring tea can be, you can also take the fried red dates and wolfberries together with boiling water after brewing.

I think red dates and goji berries are better together because they are filling and nutritious.

I think jujube with barley, or oats, barley, and wolfberry is the best, which can exert its effect and is good for the body.

Red dates should be best paired with wolfberries, as the two ingredients can provide rich nutrition and have high nutritional value.