The speed of exercise is slow, but it also sweats, what is the effect of such exercise?

The speed of exercise and the amount of sweat do not represent the effect of exercise. It depends on the situationIf two people exercise for the same 30 minutes, then the fast runner must burn more calories than the slow runner. But if we actually run 10 kilometers, the first person runs faster and takes 20 minutes, and the other slowers and runs for 30 minutes, but in fact, the calories consumed by two people are almost the same.

It doesn't matter how fast you run, because no matter what the speed is, the energy consumed per kilometer is actually the same. And the amount of sweat does not reflect the effect of exercise, because the amount of sweating actually varies from person to person, because the amount of sweating is related to each person's internal factors. The first is the problem of sweat glandsSweat glands are the organs that secrete sweat, everyone because of different genes and gender problems, the development of sweat glands is different, people with developed sweat glands naturally sweat more, sometimes we often see some people even if they don't exercise much, standing there will be sweating profusely, and people with sweat glands are not so developed sweat a little less.

For example, there are such people in our lives who play basketball together, but they don't see much sweating, and even say that some people don't have sweat glands. The second is the problem of personal physiquePeople with good physique because their muscles and organs are relatively strong, so the intensity of the exercise will be higher or lower, and the same exercise is less burdensome for these people, and it is naturally effortless.

Another is that the effect of exercise is actually directly related to the way of exercise, because according to scientific analysis, from the perspective of the best effect, in fact, the effect of running is better than the effect of walking. Because when it comes to walking, there is basically one leg to maintain the balance of upright and body when walking, and the person's center of gravity has always moved on the same horizontal line, and running is a movement with the center of gravity changing all the way, so the effect of running is relatively better. And I don't know that different exercises are considered to be the best effect, as well as the parts of the exercise and so on.

Slow exercise speed does not mean that there is no effect, if the exercise time is relatively long, it can also play a leading role.

I think even if the exercise speed is slow, it will sweat, because as long as people sweat when they exercise, the effect of this exercise is very good.

I think this kind of exercise is also effective, because the result of exercise has little to do with whether you sweat or not, and it mainly depends on how much fat you burn during exercise.

The effect of this kind of exercise is also good, it may not be as fast as strong exercise, but you should choose a way to exercise that suits you.

It can vary from person to person, even if the speed of exercise is slow, it will detoxify, and it will also be good for health, as long as exercise is good, it does not have to be fast and strenuous exercise.

No matter how fast or slow the exercise is, as long as it can consume energy in the body. Sweating is just a form of calorie consumption, everyone has a suitable way of exercising, and long-term persistence will have an effect.

In fact, when we exercise, we are not only sweating to detoxify, but also to improve our immunity and strengthen our physique.

Sweating does not mean that the exercise is in place, because some people are weak and will sweat a lot.

This kind of exercise will definitely have an effect, and the effect may be slower than that of people who exercise fast, but there are some people who can't exercise too fast.

It doesn't matter much whether exercising sweats burns fat or not. Not sweating is not a measure of whether exercise is effective. During the period, there are many people who want to sweat profusely when exercising, in fact, everyone's sweat glands are different, some people sweat when they exercise, and some people sweat after exercising for a long time.

Each exercise should be more than 30 minutes, because the proportion of carbohydrates is greater than that of fat in the first 30 minutes, and the proportion of fat is greater than that of carbohydrates after 30 minutes. Therefore, aerobic exercise must be greater than 30 minutes to achieve the effect of fat loss.

Adequate sleep of 7 to 8 hours a day has the effect of improving metabolism and promoting fat burning. Because after the human body enters deep sleep at night, the body will secrete leptin, which has the effect of increasing metabolism and promoting fat burning. Exercise can consume energy, and the amount of energy consumed is related to factors such as exercise intensity, exercise time, and athlete weight, while the degree of sweating is related to the state of the body such as the degree of development of sweat glands.

Sweating a lot does not mean that exercise consumes a lot of energy, but sweating too much after a little exercise is not good. Walking, jogging, twisting, and mountaineering all belong to doing sports, and doing sports requires energy consumption, that is, fat loss, some people don't like to sweat, and some people sweat when they are slightly active, which is everyone's physical problem.

Sweating certainly reflects the intensity of your exercise to some extent, but only to a certain extent and varies from person to person. It is normal for individual constitutions, subcutaneous fat thickness, and moisture to vary in perspiration. If you exercise but don't sweat, it means that the movement is not in place, or you don't exercise enough time, I feel that a large part of the ** is discharged with sweat.

The easiest way to test your heart rate is to take a deep breath when we say 5 words in a smooth connection, which is the optimal fat-burning heart rate.

But in most cases, sweating and how much sweat does not reflect the effect of fat loss, because people sweat to dissipate heat and regulate body temperature, exercise will raise the temperature of our body, and when it rises to a certain extent, the hypothalamus of our brain will produce a signal for sweat glands to start sweating to cool down the body.

This should be the reason for my personal physique, because I don't like to sweat very much, so I sweat less after exercising.

It is because such people are born with less sweating, so even if they do strenuous exercise, they will not come out.

This is because they are physically active on a regular basis and have adapted well to this high-intensity physical activity.

Because his body's metabolic ability is relatively poor, and his physique is not very easy to sweat, no matter how much he exercises, he will not sweat a lot.

Because this kind of person is such a physique, even if the exercise is intense, it will not sweat too much, and there is a certain problem with the sweating system.

The body's metabolic function is poor, such people need to regulate the body and improve the body's metabolic ability, otherwise a large number of toxins will accumulate in the body, which will affect their physical health.

This is because the hair follicles of these people are not particularly good, and the sweating system is not particularly perfect, so the exercise is accumulating, and the sweating is very small.

Because his sweat glands are underdeveloped, it may also be because of physical problems, so he does not sweat.

Advantages of jogging: improve sleep quality, through running, the blood supply and oxygen supply to the brain can be increased by 20%, so that the sleep quality at night will also be improved; "Ventilation", during the process of running, the volume of the lungs rises from liter to liter on average, and at the same time, the amount of oxygen carried in the blood will also increase significantly; Protects the heart, heartbeat, blood pressure and elasticity of blood vessel walls will also increase; Decompression, jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, and releases relaxing substances.

Suitable for people: people who want to relieve stress, alleviate sub-health, and prevent cardiovascular diseases.

Exercise cycle: 40-60 minutes 3 4 times a week.

Caloric consumption: approx. 650 kcal hours.

Now that the weather is so hot, go for a walk in the park, dance a square dance with my aunt and sweat immediately.

You can jump rope, run, take stairs. These exercises can be said not to be tiring, and they sweat quickly in the summer.

Sunbathing, don't move, don't get tired, and keep you sweating profusely.

1. You can do sit-ups and push-ups indoors.

2. Run the stairs to the ground floor of your house, run to the top floor from the first floor, and then run down. Run for 2 hours without resting.

3. During physical exercise, such as running, skipping rope, swimming, aerobics and other activities, you can wear one more piece of clothing appropriately, drink 1 2 cups of warm water before exercise, accelerate the range of exercise, increase the amount of exercise, it will make the body produce greater heat, and the human body will speed up the heat dissipation in order to maintain the constant temperature, and it will soon sweat profusely.

Home Fitness Exercise - 4 minutes to lose fat and sweat.

Dancing and running are the fastest!! It's best to run and have a treadmill indoors! If yes, I don't advocate outdoor sports!

It's not bad to practice more than coffee! You don't have to be too tired to sweat! You can go to the Internet to read it, or you can buy some discs and come back to learn!! You can also **speed up! Jogging! Sprint, keep sprinting! Be.