Will I lose weight if I run in the morning, and will I lose weight when I run every morning? What do

I can give you the answer to this question, running will not be thin, running every day will only make your legs thicker and look fatter!

I'll give you a brief explanation first

I didn't exercise, didn't diet, didn't take ** medicine, and didn't use any products, but just adjusted the order of the three meals, from the original weight of 180 pounds, to about 125 pounds in half a year (I am a boy), and now for more than ten years, no matter how I eat, I maintain a slim body, and I have not gained weight.

My method is very simple, that is, adjust the order of eating, when eating, all liquid food, such as soup and drink, drink first, and then eat solid food after drinking, when eating solid food, do not use soup or drink, after eating an hour and a half, do not drink soup and water, and do not eat fruits.

In addition, there are other dietary details, but you must first drink before eating, then other details will be helpful, you can try this method, try it for a few days, observe the body's reaction to know, anyway, it doesn't cost a dime, you won't be hungry, you won't sweat, and you won't take time.

The above is all personal experience for your reference.

Thinness should be a multifaceted factor, running should be one of the factors that make you thinner, only running ** The effect should not be too obvious, and it should be combined with other methods, such as regular sleep, diet, etc.

Introduction: Nowadays people pay special attention to health, and pay special attention to their physical fitness, some people are overweight, they want to run through the way of running, you must know that running in the morning will also have the first effect, and you must know that running on an empty stomach in the morning, it will have a better effect on fat consumption, you can get up in the morning and rest for a while to go for a run, so that you can play a good role, and at the same time you must do a good job of warm-up exercises, if you do not do warm-up exercises, There is a high chance that it will lead to muscle strain. <>

1. Running in the morning is OK**

Running exercise is actually a common way of exercise, and running he is very simple, you can operate no matter in **, many people in daily life will exercise through running, and he can still achieve the best effect of running in the morning, but you must insist, if it is less than three months, there may be no effect, and it may also produce **. <>

Second, diet and exercise are the best way

If you really want to **, you must eat and exercise, so that you can have the effect of **, and it is not so easy**. In daily life, you must control your diet and exercise properly, which is beneficial to your body, but remember that people in general must not do some too intense exercise at the beginning, and have a gradual process to make yourself adapted. <>

3. It is best to run on an empty stomach, and then do warm-up exercises

In addition, it is best to run on an empty stomach in the morning, but you can drink a glass of warm water first, it has certain benefits for the body's fat metabolism, you must know that after a night of sleep when you get up in the morning and run, the energy in your body has been consumed a lot. It can relieve the discomfort caused by your running.

Running every morning will be thin, because it helps our physical health, but also helps our physical development, and running stupid Jian Peibu also has the effect of **, but when running, you must pay attention to the details, do not bring unnecessary trouble to yourself, and when running, you must wear sportswear, because this can prevent yourself from injury, but I think the most important point is that when running, you must pay full attention, and take only do not fall.

Yes, running in the morning every day will be thin, because running can make the body muscles move, can make fat burning, be sure to warm up before running, pay attention to the running time can not exceed half an hour, so as to achieve the best effect, and will not lead to a decrease in body resistance.

Running in the morning is to regret losing weight, you need to pay attention to that is to pack yourself up before waking up in the morning, go for a run, after running back, you can wait half an hour before going to breakfast, the time of running must be controlled not too long, it is best to be about 20 minutes can be wild lead.

Yes, you will become very thin, you should buy a knee brace in your life, you should also pay attention to the speed of running, you should not run vigorously, you should choose jogging, you can choose to raise the god cherry blossom in the morning to run.

OK. But it is advisable to put this hour in the morning in the evening or in the evening.

The reasons are as follows: 1. Energy. For the average person, an hour of running is a relatively large amount of exercise, and the energy of the day is consumed, which is not conducive to work and study.

2. Time. Wake up early in the morning and take a shower after exercising. The plan of the day is in the morning, and the morning time is too much.

3. Ability. When you just wake up, your body and brain are not fully awake, and your body should not do strenuous exercise.

4. Air. The time of day when the least toxic substances in the air are after 4 p.m. Therefore, it is recommended to put it in the evening or evening.

Morning jogging is no longer a rarity in today's society, as a large number of people flock to it every year. So, why are they so crazy? Are jogging any good?

Truth be told, the benefits of jogging are many, and it can strengthen the body's resistance. Of course, everyone is most concerned about whether they can lose weight.

As everyone thinks, jogging every morning can not only enhance the resistance to liquid beam strength, but more importantly, persistence every day can achieve the best purpose. The body should be completely relaxed when jogging, but you must stick to it, 30 -40 minutes is the time period when the fat is fully burned, too short has no effect, and a long time is not necessarily good.

Jogging is the easiest and most effective way, and jogging is suitable for all kinds of people, whether it is young people, office workers, or elderly friends, it is suitable for running to keep fit.

Jogging** works well and burns a lot of calories, but there are many caveats. Before jogging, warm-up exercises should be strengthened to enhance ligament elasticity and joint flexibility, otherwise a little carelessness will cause muscle strain, sprain and other sports injuries.

After jogging, you must enter the violent limbs to do soothing exercises, because when the intense exercise, a large amount of blood will be concentrated in the lower limbs and muscles, if it stops immediately, without soothing exercises, it will affect the blood return to the heart, and make the blood stagnant in the muscles, unable to effectively eliminate lactic acid, easy to occur insufficient blood supply to the heart and brain, and dizziness and fainting.

Jogging is a simple aerobic exercise, which can move the muscles of the whole body and promote the body to burn fat to achieve the best effect, but it must last for more than 20 minutes to burn fat. However, it is recommended to jog 2 3 times a week, at least 30 minutes each time, and the effect varies from person to person.

People who have been in contact with sports and love sports know that jogging is a typical aerobic exercise, which can make the whole body move with it, and only such exercise can achieve the best purpose. Therefore, it is easy to lose weight by jogging every morning, and everyone must first clarify this point, and then try their best to keep jogging.

As long as you can stick to it for more than half an hour a day, this has a certain effect, but this is a long-term process.

Exercise is the best.

Yes, I can eat less, and if I can insist on it, the exercise payment is effective and healthy.

1. Running time, running**, the time can not be less than 40 minutes, the best time is about 1 hour, if you can't run for 1 hour, you can jump rope or jump in place, you can. 2. It is best not to eat 2 hours before running, and try not to eat again after running, but you can drink some water appropriately, and if you are really hungry, do not eat high-calorie food, you can eat some simple carbohydrates. 3. Friends should know that running **belongs to health**, but its process is relatively long, so be patient, so that you will see the effect.

4. While exercising, you should also pay attention to a reasonable diet. Breakfast is a must, you can eat only one banana, because it contains 8 calories to fill your stomach, but it is not very good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk with an egg.

Chinese food: 1 bowl of rice (about 1-2 taels) + vegetables + a little meat, preferably beef. But 6-8 points are appropriate.

Eat a ** meal for dinner, drink a carton of skim milk or an egg or an apple or cucumber instead of dinner.

For the above three meals, sweets are not allowed at lunch and dinner, and the amount of food at each meal should be controlled in advance to avoid eating too much. It is necessary to eat more fibrous foods, which is less likely to be hungry and easy to maintain the timing and ration of three meals. Also, be sure not to eat fried, greasy, too sweet, too salty food, because these are the natural enemies of the **!

Don't overeat, don't sit for half an hour after eating. If you pay attention to these, you can definitely achieve the best effect.

Running is OK**, but you need to run in the right way, otherwise the effect will be slow.