How to walk with a straight back, how to keep your back straight

I've been hunched over since I was a kid and I've been unable to correct it ever since. When I was in college, I was so determined to change that I insisted on keeping my back straight when I was walking or sitting in class, but after three days, I was so sad that I felt like I was addicted to drugs, and I didn't stick to it. Now after work, I am determined to quit hunchbacking again, I now stand close to the wall for a period of time every day, I was required to stand for 1 hour a day, but it is too difficult and tiring, I now only stand for 15-20 minutes a day, while watching TV.

Also, when I go to work, I sit with a straight waist, which was very painful at first, but now after a month, I am not as sad as I was at the beginning, and now I basically have a straight back all day, and I still have to persevere.

I am also hunchbacked, and my friend told me: every day the whole person stands close to the wall for 15 minutes, and it will have an effect after n months, and she said that she herself is hunched over like this. If you're bored, you can stand while watching TV, which makes it less uncomfortable.

It's a pity that I only lasted two days and failed, don't look at the time is not long, but it is really difficult to stand.

It is recommended that people with perseverance and perseverance can try it.

The back is mainly a large backbone, and it bends when you walk, so it feels more comfortable, right? And it is unconscious, in fact, the back is a big muscle that pulls the big backbone, the muscles are relaxed, and the lack of exercise will of course be like this, it is recommended to eat more protein-rich foods to increase the strength of the back muscles, and exercise the back muscles appropriately, but you must supplement high-quality protein, otherwise the more you practice, the more you will become weaker.

Put a book on your head or take part in a gym workout and walk in a straight line with your hands on your lower back.

Carry a backpack with a key point.

The most important thing is that I usually pay attention, hehe, I used to be hunchbacked. Pay more attention to yourself, and slowly straighten it up.

You can buy that kind of back orthopedic strap! When I was a kid, I used to see commercials on TV! But even if you buy it, you don't have self-control, feel uncomfortable or rotten, and it's useless to bring it once a week!

But if you have that kind of self-control, you can not buy it, as long as you remember to always remember to keep your waist straight! Foreign objects are always subsidies.

This has a lot to do with sleeping positions, don't sleep on pillows. Don't sleep on your side, lie down. Of course, you should also pay attention to straightening your waist.

Upstairs, the back is good for people who are too thin, just like I want to carry a hunchback, you have to practice in the future, raise your chest and raise your head every day, can't bend over, how ugly it is, practice more, by the way, let people urge you, as long as you see a hunchback, let others pat your back and give you a reminder. Come on, you will succeed!

This question depends first and foremost on whether you have a persistent heart! Because it's tiring、、、 it's best to find someone close to you to help you adjust to the standard, and you're both satisfied; Then do group exercises, from short to long, Remember: Shape is very important、、、 set until your body feels tired, and then take a break and practice again; It is not realistic to solve it in the short term, and then let all the people around you supervise you, and always remind you, you also have to remind them to supervise you、、、 hope to adopt, I wish you a straight back as soon as possible, absolutely original.

Pay attention to the following actions:

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back.

Sit with your spine straight.

Don't look down too much when reading and writing, and don't lie on the table, it's best to sleep on a hard bed so that your spine remains straight while you sleep.

Guidance: Do corrective gymnastics on the basis of a comprehensive workout. There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

I have one, borrow you to wear it.

Stretch the chest and latissimus dorsi Yoga asanas to straighten the back.

Stand against the wall for 10 minutes a day.

Be sure to stand up straight.

It definitely works.

As long as you usually consciously correct it, you can raise your head and chest, and you will slowly recover.

This question depends first and foremost on whether you have a persistent heart! Because it's tiring 、、、

It's best to find someone close to you to help you adjust to the standard, and you are both satisfied; Then do group exercises, from short to long, Remember: Shape is very important、、、 set until your body feels tired, and then take a break and practice again;

It's not realistic to solve it in the short term, and then let all the people around you supervise you, and remind you all the time, and you have to remind them to supervise your 、、、 at all times

Usually pay attention to walking posture and posture!

It's hard to ,,, something you're used to and hard to change, but it's not that you can't change it!!