Questions about being tall Some advice about being long

Hello landlord I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period of growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, so I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

My sister and girls generally don't have long menstruation, but there is also a glimmer of hope, that is, go to bed early and get up early, exercise more, not picky eaters, drink more milk, beef, eat more vegetables, eat more large fruits, and small ones have short stature factor. Eat less calories and gain weight. Such as cakes, chocolate, pork.

There is an old saying: Twenty-three is a run, and after twenty-three it will not be long.

What are you afraid of! Girls have to grow up to 21 years old!

Boys have a menstrual cycle of 8 years, and 3 cycles are long: 8*3=24 years old.

Girls have a menstrual cycle of 7 years and a long cycle of 3 cycles; 7*3=21 years old.

You're all meters now, it's not low, it's normal.

I wish you to grow taller soon!

Girl. How tall do you have to be?

Petite and delicate, isn't it?

But don't be fat, or it won't make people feel like potatoes Hehe, just kidding!

Me too! But menstruation is still earlier than you.

If there is a genetic factor in height, it is difficult for them to grow up if their parents are not tall.

Business balance, pay attention to calcium supplementation, calcium tablets or milk can be, rest is good, as for exercise, personal feeling running is the best, to persevere. If you are 17 years old and 170 now, it is estimated that it will not be a problem to grow to 180 in the future!

Jumping up and touching height is suitable for doing in the morning, about 60 to 100, not after meals. There are also basketball, badminton, and swimming; Eat a piece of chocolate at around 9 a.m. every day, drink more milk, eat more whole grains, pasta, fresh vegetables and fruits; Try to go to bed before 10 o'clock at night, because growth hormone can only be secreted one hour after falling asleep, and it cannot be produced after 12 o'clock in the evening. Be confident, you can.

It usually grows slowly, but it varies from person to person.

Some people grow taller gently, and generally girls are set at about 22 years old, and boys can be old.

Some people can grow about 30 cm in just two or three years during the growth period, which belongs to the rapid growth of height in a short period of time.

If you want to be taller and longer, it is recommended to supplement nutrition reasonably from an early age, supplement calcium enough, drink more milk, and eat more foods with more calcium. Ensure adequate nutrition, sufficient nutrition is generally not short in height, except for some genetic factors.

Yes because bones grow slowly.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. Eat right, get enough sleep, and exercise properly. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as:

Flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Eating and eating can also help you grow taller!

Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

Pay attention to sleep and get more sun People grow up mostly when they sleep Basking in the sun is to promote the body's absorption of calcium In winter, it should also be sunbathed As for diet, there should be no problem.

Drink milk, do exercise, and get enough sleep.

As long as you exercise enough and get enough sleep, and you don't lack nutrients, it should still be easy to grow up in adolescence.

At the age of 16, you will grow taller, pay attention to sleep, and don't eat, don't ** during development, it's best to play basketball again.

These are indescribable.

It's up to your parents, and if your mother is taller than you are, you're going to be older.

It is recommended that the landlord don't pay too much attention to these.

Everything is predestined.

You can grow taller before the age of 23.

Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 20, the human body will basically stop shaking.

You're only 18 years old this year, and you still have a certain amount of room for growth in your body. However, if you want to grow taller, you need to pay special attention to your habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude.

2: Eat more calcium foods, such as meat, eggs, and milk, which can help promote the secretion of growth hormone.

3：2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep.

It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you healthy growth and happiness! Hope.

Pay attention to exercise and diet, which is also somewhat related to genetics.

【Hello】【

Insist on drinking milk every day and eating calcium tablets, which has a limited effect on heightening, so don't believe too much in advertising

Height is related to many factors, including genetics, nutrition, rest, and psychological stress are all important factors that affect height. Depending on your situation, combined with your age characteristics, it is entirely possible to increase your height.

In view of the height problem in the future, we should pay attention to the following aspects;

First of all, we must change our understanding and attitude towards self-trouble, and do not have excessive psychological pressure.

Finally, we must maintain a balanced mentality.

At present, there are many products on the market that increase height, and they are generally not recommended.

At the age of 17, he has not yet reached the end of his physical development, and if he does a good job of timely nutritional supplements and exercise, he can grow taller.

There are a few things to pay attention to:

1. Nutritional supplementation. At the age of 17, bone growth is not over, and it can be carried out by supplementing nutrients, such as boiling bone broth every day to supplement nutrients.

2. Adjust the work and rest time. Sleeping in the middle of the night is not good for the growth of height. When the body is growing, if the body cannot work and rest according to the normal physiological cycle, it will affect the development of height. Therefore, it is necessary to sleep and rest regularly.

3. Increase physical exercise and promote bone development. Selective exercises, such as swimming fluid recognition, pull-up exercises, etc.; Weightlifting, etc., can affect height development.

4. Heredity: height and genetics are closely related, if the family is very tall, do the above maintenance, you can basically grow taller to the expected height, if the family is not tall, then you need to pay more attention to the above various matters. Relying on the hard work of the day after tomorrow, it is also possible to achieve the desire to increase in height.

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【Hello】【As for the long question you mentioned, first of all, you are 17 years old, and you should still be able to grow.

First of all, do you exercise regularly? It is recommended that you do lifting exercises every evening, and nutrition should also keep up, although those calcium tablets and milk are helpful for growth, but it is still necessary to have a degree, after all, everyone has individual differences, if you want to be sure, it is best to do an X-ray to see if your bone scale is closed! If you don't close your hope yet, then you can grow!