When I play basketball, I don t jump very accurately, but when I jump, I get crooked. I m left hande

It is recommended to practice standing up for a long shot first, ensuring that the pitching is not a throw, and it is almost as far as one meter five outside the three-point line. This is to practice your shooting coordination, as well as the full use of wrist strength and arm strength.

When your coordination and strength are enough, use your wrist strength and arm strength to throw the ball when you practice jumping vertically on the spot to the highest point, and in order to ensure that the action is not deformed, you can practice one-handed jump shooting first. After this is practiced, it is also slowly going far away to jump shot. After this practice, your take-off and shooting in the air will be separated, and the shooting only uses arm strength and wrist strength, and no matter how oblique and twisted the air is, the shooting will be stable.

If you are under the age of junior high school student, it is not recommended to practice jump shooting because the strength is not enough.

If the strength is not enough, usually lift more dumbbells.

Practice more. Try to raise the ball above your head, but don't throw it yet. Feel that shooting spot.

I'm the kind of guy who doesn't break through, mainly relies on shooting, and I'm good at jumpers, so I'm a pure shooter. The above is my personal recommendation.

I'm 175 tall and have a good bounce, so I'm not prone to blocking.

However, the jump shot is difficult to learn, and most people end up not only shooting inaccurately, but also in an obscene position.

As I entered college, I found it foolish to rely on bounce. The main thing is to deal with the footsteps well, practice well at the fixed point, and shoot quickly is better than practicing jump shots.

Pay attention to the exercises for upper limbs and waist and abdominal strength.

If you want to practice emergency stop jump shots, you must train the waist and abdomen strength well, bounce is not the most important, my bounce is only 65cm, but I am the most standard jump shot among the people I know, you see the NBA players who make good jump shots, the waist and legs are very straight (except for difficult movements) when jumping shots, which are all relying on the waist and abdominal muscles. If you learn, learn Kobe or McGrady, their jump shots are not the most standard, but they are the most PL. If you also practice the emergency stop jump shot, you must (must) practice the jump shot on the spot well, and practice the hand shape well, this is the foundation!

If you break to the left, it is best to dribble with your left hand, brake with your left foot (jump with your left foot, and then your right foot is not good at this time), and then transition the ball with your left hand to your right hand shooting, at this time your legs are best parallel, if you don't understand, pay more attention to T-Mac's left jumper, and learn from him (you can practice this action on a regular basis, that is, dribble with your left hand, and then immediately shoot with your right hand). If you break through to the right, if you break through to the left with your right hand, dribble with your right hand is the best, brake with your right foot, and then shoot, or you can jump directly without making your right foot stop with your right foot, throw your right leg to the left, and make your legs scissors.

However, be sure to pay attention to the basics!!

The improvement of the level of many ball games is honed by years of training, and there are many reasons why basketball is not good enough, it may be due to physical fitness, it may be due to the lack of scientific and systematic training, and so on.

The final step of the layup can be either left or right, depending on the opponent's defense. Generally speaking, you can use your left hand for a left layup and your right hand for a right layup.

Practice the jump shot first, and then try to use the waist and abdomen strength to control the body leaning back, keep the shooting posture and hand shape of the arms, practice makes perfect, practice more.

Small hands can also dribble well, mainly depending on the sense of the ball. The sense of the ball is also honed by more practice, and it is recommended to practice the basic skills of dribbling (forward, backward, turning, changing direction, etc.).

The last step of the right-handed layup should be a left-footed jump. Your problem should be a problem of body coordination, and some training in this area can be added.

The step-back jumper should be a stoppage with the right leg.

The last step is the left foot, if the right foot is the same hand and foot, the backward jumper first connects the power bounce more, and then looks at some teaching videos. Dribbling is more about connection, and practice makes perfect.

Defensively, it's normal for the jump shot to go down, because you're shooting shorter, and you're afraid of the opponent's defense, and if it's a jump shot that is unguarded, it's just that you're practicing less.

And what you said about shooting with your fingers, I don't think it's necessary to use your fingers to touch the ball to shoot, in the NBA, it's because the player's hands are big, and it's more flexible and easy to shoot with your fingers, so you use your fingers to touch the ball and shoot the basketball, and the shooting posture and movement are good as long as you get used to it, haven't you heard Jordan's words? (Some N.B.A. pundits say Jordan's shooting moves are the ugliest in the NBA) Jordan said, "I scored the most points in the league with the ugliest shooting stance in the league.

Therefore, the shooting posture must be accustomed to yourself, there is no need, you must be the most standardized, the most standard, what you are talking about is often crooked, and impotence should be strength and bounce, and you should not practice strength and bounce, I hope to be adopted.

I really feel that there is a problem with your shooting posture, and if the posture is correct, you can feel that you can make a thousand pounds in four or two, and I couldn't even shoot three points at the beginning of my 183, and it is much easier to shoot after improving my posture.

Practice more upper body strength, especially the lower back, more important than the upper body, set a plan for yourself every day, how many balls to throw, and then remember the feeling when you score, and cultivate your own feelings.

Personally, I feel that shooting accuracy is much more important than breaking through, if people see through you, they will break through, and take two steps back to prevent you from breaking through, you will be even more troubled.

It's important to persevere!

The two of us are in similar physical condition, jump shots, we have to practice more, because practice makes perfect. If you don't use force when you jump shot, you should work on your waist and abdomen, or practice your jump shot from near and far. My weakest thing is to break through, my dribbling, feints, acceleration can't work, I need to work hard.

Practicing calf strength and waist and abdominal strength can improve your bounce and air stop upper body strength, and bench presses or pull-ups are recommended. Either push-ups or push-ups, you have to stick to it.

If you can't shoot, you have to practice shooting by yourself.

Is the shooting posture incorrect? Find someone to correct you.

Practice makes perfect, I threw 500 shots a day, and in this way, I achieved more than 80 percent of the open spot hits.

Practice more upper body strength, and the correct posture will be more accurate.

First of all, practice the posture, if the posture is not right, how can the hit rate be high.

Then practice rhythm, and shoot when you jump.

To give you a method, first practice jumping and shooting closer to the basket, practice the posture, and find the feeling.

Exercising the muscles of the calves, increasing the bounce, tying sandbags and running, I personally think it is very effective, I don't know if it will work for you?

The best way is to stand one step away from the basket, put your arm on your head, lift the basketball, and throw the ball with the strength of your right wrist.

Practice slowly, with the mastery, slowly pull the distance, so that the shooting posture is standardized, and the rest is to practice more.

Your waist strength is enough, and the jump shot is used to increase your strength.

Practice, just throw thousands of balls a day.

A good shooting feel is a shot. When I was in school, I practiced 500 shots a day. Practice more.

The waist strength is insufficient, the body cannot maintain a good balance in the air, and the sense of rhythm will become poor...

Hehe, follow my situation! Let's learn how to shoot first.

Action!! Ask the teacher to guide the shooting position!

The left-handed player using the right hand is the same as the right-handed player using the left and right, and it's a complicated and difficult process, LeBron. At the age of 14, James began eating and writing with his left hand, in order to increase the agility of his left hand. Now teach you a few ways:

1. Learn to walk. More people change hands not because they can't change their hands, but because they can't move their feet, or they still shoot with their hands when they get tired of hand, and they are easy to be blocked. Footwork is the biggest problem, refer to the steps of your three-step layup to practice your feet, and use your hands to practice more when you go to the basket.

Then combined with the ball training, to get tired of the side of the breakthrough. It doesn't matter if you slow down at first, you can accelerate when you have a rhythm. 2. Strength.

Back to the point. If you want to dribble well, the strength of your hands is very important. Generally, the strength of your tired hands is less than half of the strength of your hand, which is very normal.

Lifting dumbbells and doing pull-ups are all good practice methods, it doesn't matter how much, but it must be systematic. I just have to practice every day, and I just practice if I have nothing to do. After the strength reaches a certain level (for example, the greasy hand can lift 8cl of water, which is the water on the water dispenser), then carry out ball training.

In "Slam Dunk", Sakuragi practiced racketing so much, remember. That's right! That's how I practiced, and I shot the ball at once.

Finally, combined with the step training of step 1, it is connected into a whole 3, and finally it is a greasy shot. After doing the above 2 items, you can try to use your greasy hands to pitch the ball, regardless of accuracy, just power. Use your right hand to smash the ball onto the rebound, one after the other.

Remember to adopt it.

Three-point shooting is not as easy as it seems!

If you look at the game, you will notice that many pitchers just take a short pause after receiving the ball and adjust their posture before pitching. So the three-point shot posture is important.

1. The use of power, the strength of the three-point arm is not the most important, there is a bottom-up process of "lifting" the ball when pitching, which is a way to adjust the body's strength, so that the strength of the legs, waist and wrist runs together. Therefore, it is often found that a very thin person can also shoot a very beautiful three-pointer.

2. Proficiency, three-point shooting is not like mid-range shooting, layups, and slam dunks, if you want to become a standard shooter, you must be proficient in practicing movements, which will seem very slow and funny at first, but when it becomes a body memory, as long as you have a position, you can shoot a beautiful three-point without much effort.

At the age of 14, you don't have a lot of strength, so it's recommended to start with a mid-range shot, and when you make a jump shot, you have to bring the ball up with your hands, and when you just jump, you have to shoot the basketball, and when you feel like you've jumped to the highest point, you can shoot. This should be practiced a lot, and grasp what to do when jumping.

Hehe, you're pretty good, shoot when you're down, shoot when you're down, you want to stay in the air, in the NBA, Kobe Bryant likes to shoot like this, it's hard for others to take the risk, we are usually not as strong as professional basketball players, they are jumping to the highest point or throwing the ball when they are falling When do we shoot When we shoot We often throw the ball when we are not at the highest point in the ascending process, and we throw the ball with the power of the jump, and the power is the most at that time, so we throw the farthest.

But when you jump, when the ball is over your head, you throw the ball, and you just have to push a little harder than the middle shot, and if you throw the ball when you fall, you can't use both hands.

If you want to be bigger, you have to use thrust and wrist strength, otherwise it will be difficult to throw far, but it is definitely not accurate at the beginning, practice more.

Shoot at the highest point of the jump and remember the rhythm of your jump to the highest point of shooting!

Feel that the right way to exert power is the right way to exert power, and at the same time, the power is also the greatest. Everyone's shooting habits are different, and the way of exerting force is also different, so you can experience it carefully when shooting, and more practice is the right way. Kobe Bryant shoots 20,000 balls a day!

The rhythm is not well mastered, and you can understand when it is most comfortable to shoot.

If you have the ability to shoot when you are close to the highest point of the jump, you can practice the jump shot if you are good at staying in the air, but the 3-point jump shot is a bit difficult, so practice more.