What are the leg skills martial arts

Muay Thai! Knee strikes, low kicks, that's very powerful. It's a pity that I'm past the age to build a solid foundation.

There is also Jeet Kune Do, although there are fist words, but Bruce Lee is the best at leg skills, if you have perseverance, give you a school ......There seems to be a suspicion of advertising.

Northern Shaolin has always been good at legs.

Basic leg techniques of martial arts:

1. Four straight swing leg methods (forward kick, side kick, inside and out);

2. Three flexion and extension leg methods (spring leg, kick, kick);

3. Three kinds of slapping leg methods (kick beating, inside and swing sounding);

4. Two sweeping leg methods (front and back leg sweeping);

The basic skills of martial arts are mainly based on the basic technical practice methods of Changquan, and the basic skills of martial arts are divided into shoulder, waist, legs, hands, techniques, steps, footwork, jumping, balance, tumbling and combination movements.

The basic skills of martial arts are not only the basic skills for beginners, but also the foundation and key to martial arts teaching.

Through the practice of basic skills and basic movements, all parts of the body can be fully trained, and the special physical qualities of martial arts have been developed rapidly, laying a good foundation for the learning of boxing and equipment routines and the improvement of sports skills.

However, due to the rich content of Chinese martial arts and the numerous boxing schools, the basic skills of each school are not the same.

Martial arts as a characteristic of our country, there are a variety of patterns in it, as long as the human body can exercise to the part, it can almost be used, this is a big genre, it can be said to be an important milestone in the ancient history of our country, the following is what I have sorted out for you:. Welcome to the reading!

The leg method is rich in content, and is divided into three parts: flexion and extension, straightness, and sweeping.

In the fighting, the leg method is flexible and flexible, varied, the attack distance is long, the strength is large, and it also has the characteristics of concealment and prominent attack parts. When using the leg method to attack, it is required to be fast and powerful, and the hitting point is accurate.

Side bounce legs:

Take the left elastic leg as an example, stand on the left side, the upper body is slightly tilted to the right, the center of gravity is moved back, and the left leg bends the knee and stretches the hip, the upper and lower legs are naturally folded, the instep is straight, and then from bending to stretching, the thigh drives the calf to the right front to bounce horizontally, and the force reaches the instep.

Actual combat example: The left flick leg feints to attack the opponent's lower plate, and then the right flick leg hits the opponent's upper plate.

Leg Press:

Take the left forward leg press as an example, stand on the left side, shift the center of gravity of the body a little later, and at the same time bend the left leg at the knee and lift it, bend the shoulder forward, hook the toe up, and then push forward from the heel lead, and reach the heel.

Combat example: Attack the opponent's upper plate with a forward kick, and when the opponent uses a side bounce leg attack, suddenly use the right forward kick to attack the upper plate first.

Side kicks:

Take the left leg kick as an example, stand on the left side, move the center of gravity of the body backwards, turn the upper body slightly to the right, and at the same time bend the left knee and lift, hook the toes, and then stretch the hips, so that the soles of the feet are facing the direction of attack, so that they can quickly bend to stretch, kick forward, and reach the heels.

Actual combat example: kick the leg with the left side, pretend to attack the opponent's lower plate, and then use the city kick to actually attack the opponent's upper plate, and the left bounced leg pretends to attack the opponent's lower plate, and then turn around and kick the leg to attack the opponent's upper plate.

Sweep the leg after the ground:

Lean forward with the upper body, squat forward with the left leg bent at the knee, take the forefoot as the axis, turn to the right rear and drive the right leg to the left rear arc to wipe the ground and sweep back, reaching the root of the foot.

Combat example: When the opponent attacks me with a left bounce leg, after blocking the defense, he immediately attacks the supporting leg with a back sweep.

Sweep Legs:

Take the right sweeping leg as an example, stand on the left, move the center of gravity to the left foot, and then turn the upper body back 360 degrees to the right, drive the right leg, and the straight leg sweeps from back to front in an arc, and the force reaches the instep.

Combat example: When the opponent attacks me with the right flick leg, he will attack the opponent's upper plate with the right back sweeping leg after blocking the defense.

Turn and sweep the legs:

Take the right turn and sweep the leg as an example, stand on the left side, shift the center of gravity to the left foot, and then turn the upper body back to the right 360 degrees, driving the straight leg of the right leg to sweep from back to front arc, flattening the foot surface, and reaching the sole of the foot.

Example: Pretend to attack the opponent's lower plate with the right flick leg, and then use the left turn and sweep leg to attack the upper plate.

Amputated legs:

Take the right amputated leg as an example, stand on the left side, shift the center of gravity to the left leg, turn the upper body slightly to the left, and at the same time swing the right swing lift, hook the toes and turn outward, and then volley forward and downward.

Combat example: When attacking with a leg lift, the lower leg is volleyed first.