Why is it so hard to lose fat, why is it so hard to lose fat on the face

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Persistence, the most important thing is perseverance, in fact, the principle of ** is to increase muscles, and generally, some parts will feel a little fat after exercise, yes, in fact, this is bruising, just rest for a few hours.

Waist and abdomen fat is the most difficult to reduce, the effect of medicine and tea is not ideal, in this form, waist and abdomen liposuction has become people's new favorite, the survey of waist and abdomen liposuction patients found that people are more satisfied with this surgical method.

So let's take a look at the related issues of waist and abdominal liposuction. Waist and abdomen fat is more difficult to consume through exercise, the original fat is divided into "deep fat" and "subcutaneous fat", subcutaneous fat is more sensitive to energy metabolism, therefore, through exercise** can be consumed quickly, and the consumption of deep fat is relatively slow, the proportion of deep fat in the waist and abdomen is larger, therefore, through exercise** beauty seekers usually feel that other parts are thin.

The change of 1, 2 pounds can basically be ignored, half an hour a day? All that is consumed is water, and I want to ** at least 1 hour at least 10 kilometers a day.

Exercise must always be insisted on, and it is necessary not to stop and not to play games**.

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The fat ingested by the normal human body every day through normal meals is actually excessive, and it is necessary to get rid of excess fat through certain exercise. In addition, the emergence of various hormones and unhealthy additives such as gutter oil in the society has increased the burden on the human body. It's a difficult process, and it's a process that requires persistence.

I personally experienced running for 15 consecutive days, 5 kilometers a day, from 150 to 138 (of course, for wedding photos), but in just half a month after marriage, my weight increased to 154 pounds today. Therefore, it is a long-term work that relies on persistence and perseverance.

Nowadays, with the acceleration of the pace of life, human beings are busy with work, entertainment, children and other aspects every day, ignoring their own health problems, and when the body can not bear it, it is too late, so give yourself a healthy body, start from now and start from persistence!

Scientific diet plus reasonable exercise. And a pleasant mood!

You see, you can try jumping rope.

Fat is the hardest to lose!! I'm also annoyed by this issue.

After losing weight but still having a small belly, why is it so difficult to lose fat in the waist and abdomen?

It's useless to eat too much and run no matter how much you run.

One, hello, the face can be slimmed, but the method is wrong.

Diet! Some people exercise frantically during the diet, and their weight drops rapidly; Others do little or little exercise and slow down. The problem with this "low-calorie diet" fast** is:

Without adequate nutritional support and exercise reinforcement, only a small amount of fat is lost. At first, a lot of water is lost in the first week or so, and for a long time, the body loses valuable muscles, organ components, and a small amount of fat that is forced to be used. The face, on the other hand, is a part with relatively little muscle and water.

In the whole process of rapid weight loss, the facial muscles are lost, which makes ** become saggy, so the big face is still the same big face.

Second, a better way to slim down your face.

Strengthen whole-body exercise. For friends whose weight is within the normal range, you can't just do aerobic exercise, but do more resistance training and strength exercises to strengthen the muscle mass of the whole body.

2.Properly control your diet, but not diet, and ensure that you have enough high-quality protein.

3.Don't lose weight too fast, especially for the first time, otherwise collagen loss will be faster4You can use essential oils for lifting, and I have tried it myself.

5.Don't drink water after 9 p.m.

Obesity is actually excess fat in the body, and normal people have less fat, but it is not without fat. Fat people have more fat. **In fact, it is necessary to consume this part of the fat that is more than normal people, in general, what is magical**, what to lose a few pounds in a few days is absolutely deceiving, they usually use the way of dehydration, (through sweating, or drugs to drag out the water in the blood) and restrict your diet, so that it is very good to lose a few pounds in the next few days, (there is a lot of water in the human body) But it is definitely unhealthy It will make your cells metabolize in a watery environment, and the method must not be taken.

Having said a lot Finally, I want to remind the landlord that people are eating foods containing fat every day, such as meat, eggs, beans, etc. More or less fat, and at the same time, people need to consume some fat every day, when you absorb more fat than you consume, it causes excess fat, that is, you start to gain weight, so:

First of all, to control the fat you eat every day, that is, you should eat foods with less fat content such as vegetables in your diet, and you can't eat wildly, which is a must. Don't eat fatty things, plus vector exercise, (there is no need to exercise vigorously, of course, the more exercise, the more fat you burn), you can't do it in the office every day, or you don't even want to climb the stairs. In this way, you can achieve the daily fat consumption is greater than the fat intake, so as to achieve the best effect, the degree of effect depends on the difference of this ratio, if you are the type of input who drink cold water are fat, it means that your body is relatively easy to absorb fat (not how much fat you eat will absorb how much fat, this is also an individual difference, and why some people eat meat every day but are very slim and some people eat vegetables every day are also fat) This is the case It may be necessary to do a lot of exercise every day and absolutely limit your intake of things that contain fat.

You can grasp this yourself.

The reminder is that this is a scientific method and will never have such an obvious effect, those that say a few pounds less in a few days, in fact, everywhere is water, which will make your cells lack water, which is very harmful to your health!

Of course, the face is the most important and obvious person, a little fat will also make the whole face fat, because it is too obvious, so the difficulty is the greatest, if the body is not fat but the face is slightly fat, you can go to the bookstore to find some health care about the face, and facial massage, so that the face can become tighter, so as to achieve the effect (because the face is obvious, a little **tight can also see a big difference).

It depends on which type you are.

1.Edematous type. Get up early in the morning, press the fleshy part of the face with your fingers, and see if there will be an obvious depression in the place where the finger is pressed.

Causes: Poor metabolism or blood circulation, or staying up late, drinking a lot of water before going to bed, sitting for a long time, improper sleeping posture, etc., will make the excess water in the body unable to be excreted from the body, resulting in edema of the body and face.

2.Fatty. When you press the fleshy part of your face with your fingers, it feels fluffy and soft, and the piece pressed by your fingers can quickly return to its original shape, and the surface will not be sunken, then it belongs to the fat type.

Cause: This may be caused by your usual bad eating habits, overeating, overnutrition, excess fat accumulation on the face, it becomes a fatty "big face", but this kind of "big face" is also the best thin, as long as you do more exercise, control your diet, the body fat rate decreases, and the "big face" naturally becomes smaller.

3.Muscular type. If you clench your teeth and touch the masseter muscles on both sides of the mandibular angle with your fingers, you can clearly feel that the masseter muscles contract significantly and are thicker, then your face is muscular.

Cause: This is because when eating, I always bite too hard, or chew things frequently, which causes my facial muscles to become more and more developed!

4.Born type. Born with a large face contour, if you add obesity, then there is no way, you can only accept this reality.

Depending on which type you belong to, and then solve the symptoms, the face is still relatively difficult to slim down compared to other body parts, and it still requires long-term persistence.

In your case, not only does you have more fat on your face, but you may also have weight gain, and your whole body will be fat, but the contrast on your face will be more obvious than before.

The main method is: diet + exercise.

Reduce your dietary intake, keep exercising, and burn fat, so that you can stick to it every day, and you may return to your previous weight and body fat.

Dear, keep your mouth shut, open your legs, eat less and eat more meals, eat less greasy things, eat less fried things, and focus on more exercise. This is how it can be better.

The flesh on the face is indeed more difficult to reduce than other parts, but you can usually massage the face more, thank you for the flesh on the face will be firmer.

It's very difficult to slim down your face, so I share a zhi method of slimming my face with the big bai family. Facial ** method dao

First, like blowing bubbles.

As hard as you puff out, hold on to ten seconds of the bell; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

How to slim your face. Put the four fingers except the big finger together, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, and gently pat it three to five times, and then change to the other side after doing it, repeat 5 times. When moving, the mouth muscles are relaxed, so they appear to be slightly open.

1. Compound DIY massage.

Put your fingers together, place the hand-made palm on the chin, and then gently press and slide from the bottom to the top; For the cheeks, gently squeeze with the thumb and index finger, slowly slide and massage from both sides of the nose to the ears; From the jaw to the collarbone, you can also use the palm of your hand to gently pat and slide from top to bottom after applying skin care products to strengthen the elasticity and support of the chin and neck skin.

2. Chewing and slimming the face.

Chewing face slimming method is a kind of inside-out face slimming method, which not only requires the object of chewing, but also needs to pay great attention to the method of chewing. Generally, you can choose bananas, whole wheat bread, etc., and the method needs to pay attention to uniformity, while taking care of the balance of the left and right faces.

3. **Tea face slimming method.

It has been proved by functional and toxicological experiments that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of substitute food, excretion, nerve inhibition and other products that destroy dietary rules, reduce human body functions, and induce other diseases.

The tea polyphenols in tea have the effects of improving metabolism, antioxidant and scavenging free radicals, and can be activated by many triglycerides lipase and protein kinase, reducing the accumulation of fat cells, so as to achieve the best effect.

Why is belly meat the hardest to lose?

Waist and abdomen fat is the most difficult to reduce, the effect of medicine and tea is not ideal, in this form, waist and abdomen liposuction has become people's new favorite, the survey of waist and abdomen liposuction patients found that people are more satisfied with this surgical method, so let's take a look at the related problems of waist and abdominal liposuction. Waist and abdomen fat is more difficult to burn through exercise, what is the reason for this? It turns out that fat is divided into "deep fat" and "subcutaneous fat", and subcutaneous fat is more sensitive to energy metabolism, so it can be consumed quickly through exercise, while the consumption of deep fat is relatively slow, and the proportion of deep fat in the waist and abdomen is larger.

So, which way to get rid of deep fat quickly and effectively? Liposuction is a method to suction out the deep and superficial subcutaneous fat deposited in the above parts through surgery in the waist and abdomen, so as to achieve the purpose of ** and shaping. Generally speaking, simple obesity between the ages of 18 and 60 years is ineffective through diet and exercise, and the subcutaneous fat accumulation is widespread or the fat accumulation in a certain area is thick rather than the distribution of large blood vessels and nerves.

Liposuction of waist and abdomen can quickly remove waist and abdominal fat, and is the best method. Because the waist and abdomen are easy to accumulate fat, and it is also the key part that affects the beauty of the curve, for the removal of these fats, we must choose the right method, so that it can be easy**. Liposuction**, the effect is fast, and the postoperative is not**, this is because the hypertrophic fat cells are directly sucked out, so that the local fat layer becomes very thin, and the waist circumference is thinner.

Since the fat cells are taken out, the material basis for becoming fat does not exist, and there will be no more fat. 800-1000ml of fat can be aspirated from the waist and abdomen at a time, and the effect is not obvious when it is less than 800ml, and the recovery time needs to be extended when it exceeds 1000ml. If you want to lose waist and belly fat, you can use waist and belly liposuction, which can easily remove waist and belly fat for you to reshape the perfect curve.

Finally, we must choose a regular plastic surgery for surgery.