What are the disadvantages of washing hair at night? Why

Wash your hair at night, even if your hair is dry before you go to bed, but there is still moisture remaining on your head, moisture will invade your head when you sleep, and you will feel headache, dizziness and other problems the next day It's best not to wash your hair at night It's not good for your health I've had problems before It's hard to have headaches.

Headache from washing hair at night After a long day of work, fatigue is exhausted, and the body's ability to resist illness and pain is reduced. Washing your hair at night without drying it makes the water retained on the scalp and condenses at night, which leads to qi stagnation and blood stasis, meridian blockage, and depression in the long run. For example, in winter, the combination of cold and humidity is even more unbearable.

At the beginning of the disease, there is a feeling of stagnation and numbness in the scalp, and the top of the head is more common, accompanied by a lingering pain, or the next morning after washing the hair, the headache is numb, and it is easy to catch a cold. Over the years, I gradually feel obvious numbness at the top of the head, accompanied by dizziness and headache, which is also one of the main clinical problems of a large number of chronic headache patients. This head disease is called subcutaneous venous plexitis of the scalp.

Physical examination may show palpable local scalp thickening, thickening, and even subcutaneous mass bulge, mostly on the skull sulcus suture, in the form of segmental, cord-shaped tendons, and can also be seen at the apex, palpable granular nodules. If we have the habit of washing our hair at night and don't pay attention to drying it completely, then we may be suffering from this disease if we have an unexplained dizziness and headache accompanied by numbness. Washing hair is supposed to be for health and hygiene, but it will wash out diseases, which should attract our attention.

The first precautionary measure is to change the habit of washing your hair at night, really washing, drying it after washing, or using a hair dryer to dry it. We know that people's yang energy is the weakest at night, after a day of work, fatigue, the human body's ability to resist illness is reduced, washing hair at night, and not drying, so that the water is retained in the scalp, and condensed at night, which leads to qi stagnation and blood stasis, meridian blockage, and depression in the long run. For example, in winter, the combination of cold and humidity is even more unbearable.

At the beginning of the disease, there is a feeling of stagnation and numbness in the scalp, and the top of the head is more common, accompanied by a lingering pain, or the next morning after washing the hair, the headache is numb, and it is easy to catch a cold. Over the years, I gradually feel obvious numbness at the top of the head, accompanied by dizziness and headache, which is also one of the main clinical problems of a large number of chronic headache patients. This head disease is called subcutaneous venous plexitis of the scalp.

Physical examination may show palpable local scalp thickening, thickness, and even subcutaneous mass bulge, mostly on the skull sulcus, in the form of segmental, cord-like tendons, and can also be seen at the apex, palpable granular nodes. If we have the habit of washing our hair at night and don't pay attention to drying it completely, then we may be suffering from this disease when we have an unexplained dizziness and headache accompanied by numbness. Washing hair is for health and hygiene, but it will wash out the disease, which should attract our attention, preventive measures must first change the habit of washing hair at night, really wash, after washing to dry, or dry with a hair dryer.

Sleeping with wet hair is easy to cause dizziness, nausea, and at the same time more likely to catch a cold, the hair is not dry will cause a lot of water to remain on the surface of the scalp, especially in winter, the temperature at night is low, and the ability of the human body to resist wind and cold at night is also reduced, so it is easy to have the above symptoms. It is recommended that if you wash your hair at night, you must blow dry your hair before going to bed.

Is the best time to wash your hair in the morning or in the evening?

Washing your hair is a simple and ordinary thing, but everyone's hair washing habits are different, some people are used to washing their hair every day, and some people wash it every two days. Some people like to wash their hair in the morning to keep their hair beautiful, while others feel comfortable to wash their hair at night and sleep refreshingly.

Some people say that shampooing in the morning will extinguish the body's yang energy, which is not good, and some people say that shampooing at night is harmful to the body, which makes people not know how to wash it and when to wash it.

Next, let's take a look at the difference between washing your hair in the morning and evening, and when to wash it.

There are many people who insist on washing their hair in the morning, because this way the hairstyle will be better and the whole person will look cleaner. However, washing hair in the morning is relatively not very friendly to the body, because when you get up in the morning, the body organs are in a state of awakening, at this time, the blood circulation will be slower, and our head is more sensitive, at this time, washing your hair will cause the blood circulation to accelerate, bring a burden to the blood vessels, and easily lead to dizziness and headache.

Therefore, if you wash your hair in the morning, you must ensure that the water temperature is about 40 degrees, not too cold, and dry your hair in time after washing your hair to avoid headaches.

Washing your hair at night will make your mind clearer and less conducive to sleep. Moreover, sleeping directly after washing at night will aggravate the dampness in the body, which can easily cause colds or headaches. If you wash your hair before going to bed, you must blow dry your hair before you can sleep.

10 p.m. to 2 a.m. is the period when our scalp cells are active and regenerate, and it is also the time for our body to repair itself, so if you want to wash your hair at night, it is best to choose to wash it before this, which is conducive to scalp cell regeneration.

In fact, the best time to wash your hair is around 3 pm to 5 pm, when washing your hair will not have much impact on your body, which can be described as the best time to wash your hair.

However, when washing your hair at the best time, remember to blow dry your hair in time to benefit your health.

Washing your hair at night is a good habit and should be adhered to. Compared with washing hair in the morning, washing hair at night is beneficial to health, because at night when yin qi is in season, water is negative, which is homeopathic in traditional Chinese medicine, and is a very beneficial behavior for health. Compared with washing hair in the morning, the morning is the time when the yang energy is in the hair growth, and washing the hair at this time will cause the yin to block the growth of the yang energy, which will cause the yang energy to not grow over time.

Yang Qi is a type of yin and yang imbalance, which can cause hair loss when manifested in the hair.

Although there are many advantages to washing your hair at night, it is important to note that you must dry your hair before you fall asleep after washing your hair at night. If you sleep with wet hair, moisture will invade your head, causing phlegm-dampness block, dizziness, headache and other uncomfortable symptoms. Therefore, it is a good habit to wash your hair at night, but you should let your hair dry completely before falling asleep, so that you can make your body healthier and your hair healthier.