Is it harmful for a 17 year old girl to eat two bitter gourds a day?

Sexual taste: bitter, cold.

Ingredients: It mainly contains bitter melonin, protein-like active substances (i.e., bitter melon, picrin, MAP30), insulin-like active substances (i.e., polypeptide P) and a variety of amino acids.

Function: Clears heat and heat, brightens eyes, detoxifies. Cure fever, heat stroke, dysentery, red eye pain, swelling pain, erysipelas, and sores.

Bitter gourd is warm when cooked and cold when eaten raw, so people with spleen deficiency and cold stomach should not eat it raw. In addition, pregnant women should be cautious when eating.

Improves gastrointestinal function.

Although I rarely have gastrointestinal problems, sometimes I am under a lot of pressure or filming overnight, I don't eat very healthy, and constipation is also an inevitable problem. If it weren't for these special conditions, I would like to give some advice to girls: you must drink more water, because if the body is not hydrated, the poop will be very hard, which will naturally cause constipation; There is also enough fiber, even if you love meat, vegetables and fruits are also indispensable, and the amount must exceed meat, in order to help gastrointestinal peristalsis and let the poop come out smoothly; If you can, maintain a certain amount of exercise, because if you don't move, the body just stays there, the metabolic circulation is poor, how can the gastrointestinal function be good?

It is also best to get enough sleep every day, if you don't get enough sleep for a long time, it will also cause gastrointestinal tension, and some people will have constipation or habitual diarrhea; If your digestion is due to nervousness, then you must massage your stomach often, do exercises, try to relax your mind, and let the tension slowly relieve.

No, bitter gourd clears heat and detoxifies.

Bitter gourd has the effect of lowering blood sugar and preventing cancer. Bitter gourd is a bitter cold product, containing bitter gourdin, bitter gourdin, etc. According to modern pharmacological tests, bitter gourd has the effect of lowering blood sugar, and it is believed that this is due to the fact that bitter gourd contains an insulin-like substance, and its effect is stronger than the current hypoglycemic drug "mesulfonbutamide", so bitter gourd is an ideal health food for diabetics.

The prospect of bitter gourd in the prevention and treatment of cancer is also broad. In foreign countries, scientists injected the lipoprotein components in bitter melon into mice with lymphoma, and the survival time of mice was prolonged, which showed that the lipoprotein components of bitter melon can improve cellular immune function. Therefore, scientists predict that bitter melon may become a new drug for cancer.

Bitter gourd is rich in nutrients, and the ascorbic acid content is prominent among melons, which is 14 times that of cucumbers, 5 times that of winter melons, and 7 times that of tomatoes. According to nutritional analysis data, each l00 grams of bitter gourd edible part contains 84 grams of water, protein grams, fat grams, carbohydrate grams, inorganic salts, crude fiber grams, calorie kilojoules, vitamin mg, vitamin mg, vitamin mg, vitamin mg 18 mg, phosphorus 29 mg, iron mg. The fruit of bitter gourd contains bitter gourdin, as well as glutamic acid, alanine, phenylalanine, proline, citrulline, galacturonic acid, etc.

The seeds and leaves of bitter melon contain a lot of bitter melon.

Bitter gourd gets its name from its special bitter taste. There are many different names in various places, such as leprosy melon, brocade (gold) lychee, leprosy grape, leprosy toad, red girl, cold melon, gentleman's vegetable and so on. The "leprosy" in these names roughly refers to the many irregular nodulous protrusions on the surface of bitter melon, and the fruit shape is mostly spinning and long conical or short conical.

The young fruit is dark green or pale green. Calling bitter gourd "red girl" probably refers to the fact that as the physiological maturity increases, the epidermis turns greenish-white and shiny, and gradually turns yellow-red. Reaching the red ripe fruit, the top is very easy to crack, revealing a blood-red melon pulp, which is wrapped with seeds, generally 20 50 seeds per melon.

From the fact that the main role of bitter gourd is to clear heat and detoxify, it seems more appropriate to call it "cold melon".

No. Bitter gourd has many benefits. Could it be said. Eat meat every day. I've been eating it for a year. Is it harmful to the body? It is impossible to put. So.. No, it won't.

It's good to eat more bitter gourd, bitter gourd goes to the fire, I also like to eat it, I hope to be satisfied.

Bitter gourd is a cold food, and if you are a person with a cold constitution, it is not easy to eat it often. The following is the effect of bitter gourd, depending on your physical condition to determine whether it is suitable for regular drinking.

Bitter gourd efficacy: 1. Clear heat and detoxify.

Bitter gourd can relieve the heat in the heart and eliminate toxins from the body. The best way to eat bitter gourd is cold dressing. The cold salad can well retain the vitamins contained in bitter gourd.

If you use the method of stir-frying, a large number of these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, and people will consume more oil after eating, which can not play the role of cooling and defeating fire.

2. Nourish the skin and rejuvenate the skin.

Eating bitter gourd often can enhance the vitality of the cortex and make it tender and healthy. Mashing juice or decoction with fresh bitter gourd is a good auxiliary food therapy for liver fire and red eyes, stomach pain, damp heat and dysentery; Take fresh bitter gourd and mash it externally, which can lead to carbuncle and boils; In summer, children are susceptible to prickly heat, and the bitter gourd is sliced and tried to rub the prickly heat on the body, which can be cured as soon as possible; Bitter gourd boiled in water or as a delicacy can dissipate heat and relieve heat.

3. Lowering blood sugar.

Mussel meat bitter gourd soup is the best quality for lowering blood sugar. Bitter gourd crude extract contains insulin-like substances, which have obvious hypoglycemic effects. Traditional Chinese medicine believes that bitter gourd has a sweet, bitter and cold taste, which can clear heat, remove annoyance, and quench thirst; Mussel meat is sweet and salty and cold, which can clear heat and nourish yin, quench thirst and diuretic.

The combination of the two can clear away heat and nourish yin, and it is suitable for people with diabetes who are biased towards stomach yin deficiency and heat.

4. Nourish blood and liver.

Bitter gourd has a bitter taste, cold when it is raw, and warm when it is cooked. Raw food clears the heat and relieves heat; Cooked food nourishes the blood and liver, moistens the spleen and kidneys, removes evil heat, relieves fatigue, clears the heart and eyes, and nourishes qi and yang. But eating bitter gourd should also be careful not to damage the spleen and lungs.

Despite the hot weather in summer, people should not eat too much bitter food, and it is best to pair it with spicy foods (such as chili, pepper, green onion, garlic) to avoid bitterness and help to nourish the lungs.

That's for sure, detoxify and nourish the skin, and prevent heat stroke.