What animals and plants contain zinc high? What foods contain more zinc What are the crops with high

Who is number 1 in the list of foods containing zinc?

Nowadays, people's lives are stressful, and people don't have time to rest, let alone some common sense of health care, and there are even fewer people who understand it, so people are now in a sub-healthy state. Because people's excessive fatigue is likely to cause some nutritional problems, resulting in nutrient deficiencies, and so on, which are not good for health. Everyone knows that zinc is one of the most important nutrients in the human body, so you should eat more of these creatures, which can be used to nourish the brain and strengthen the brain for reed socks, so do you know which foods have such an effect, the following is a list of some foods with high zinc content for you, let's take a look.

Foods high in zinc are mainly found in animal foods: the most common foods are oysters, common foods are fish, marine fish, shrimp, dried cuttlefish, snails, lean meat, chicken hearts, animal liver, eggs, dairy products, etc.

This is followed by plant foods, such as wolfberry, rehmannia, mulberry, ginseng, eucommia, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, mushrooms, adzuki beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons, etc.

The absorption rate of zinc in animal foods is not only high, but also higher than that of plant foods, such as the absorption rate of zinc in meat is as high as 30 40%, while the absorption rate of plant foods is generally only 10 20%.

Various legumes and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, eggplant greens, bean pods, soybeans and other yellow-green vegetables contain more zinc. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.

Many foods in life have different nutritional values and nutrients, for example, fish, shrimp, vegetables, fruits, and dry foods are high in zinc. Eat these zinc-high foods in your daily diet. From the perspective of healthy eating, the nutritional value of different types of food will also be different, so we need to eat a balanced diet.

You can't lack foods that nourish the brain and zinc, and I hope everyone can have a sense of health.

1. Foods with high zinc content include lean meat, pork liver, fish, egg yolk, etc. Among them, the food with the highest zinc content is oysters.

2. In plant foods, the zinc content is generally low. There is only about 1mg of zinc in every 100 grams of plant foods. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage, etc.

3. The zinc content of shellfish is also very high. For example, oysters, clams, oysters, mussels, etc. all contain more zinc, and oysters are the best among them in terms of content, while fruits have the least zinc content. Nochang.

4. Animal egg guess hole white matter Song Zhao Chop food such as fish, meat, liver, kidney, and shellfish food, the content of effective zinc is relatively rich, and people who are deficient in zinc can mainly start from animal food.

1. Beef. Braised beef contains 7 mg of zinc per 3 ounces (about 85 grams).

Beef is rich in protein, amino acids. Its composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is particularly suitable for growth and development and post-surgery, post-illness recuperation in supplementing blood loss and repairing tissues.

Traditional Chinese medicine diet therapy believes that eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine thinks:

Beef has the functions of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face.

2. Cashew nuts. 1 ounce (about 28 grams) of cashews contains milligrams of zinc.

Cashew nuts are rich in nutritional value, can be stir-fried, can also be used for medicinal purposes, and are one of the world's four famous dried fruits. Its edible part is a kidney-shaped part born on the top of the false fruit, about 25 mm long, from blue-gray to yellowish-brown, the shell is hard, the kernel is covered with seed kernels, sweet as honey, contains high calories, its calories ** are mainly fat, followed by carbohydrates and proteins.

3. Chicken. 3 ounces of cooked chicken contains milligrams of zinc.

Traditional Chinese medicine believes that chicken is sweet in taste and slightly warm in nature. It can warm and nourish the spleen, nourish qi and blood, and nourish the kidneys and essence.

Chicken contains vitamin C, E, etc., the protein content is relatively high, there are many types, and the digestibility is high, it is easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human growth and development, which is one of the important ** of fat and phospholipids in the dietary structure of Chinese.

4. Kidney beans. Half a cup (about 100 grams) of cooked kidney beans contains milligrams of zinc.

Kidney beans are rich in protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients.

Kidney beans are the champion of calcium supplementation. Kidney beans with skin contain 349 mg of calcium per 100 grams, nearly twice as much as soybeans. Its protein content is higher than that of chicken, with more than 7 times the calcium content of chicken, 4 times the iron, and B vitamins are also higher than that of chicken.

Kidney beans are also rich in dietary fiber, and their potassium content is higher than that of red beans. Therefore, eating kidney beans in summer is a good way to replenish minerals.

5. Almonds. 1 ounce of almonds contains milligrams of zinc.

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds the anti-cancer fruit. Almonds are rich in fatty oils and have the effect of lowering cholesterol, therefore, almonds have a good effect on the prevention and treatment of cardiovascular diseases.

Zinc supplements:

1. Oysters have the highest zinc content in seafood.

2. The nut content of plant fruits is high, such as peanuts and walnuts.

3. The content of apples in fruits is the highest, as well as tofu skin, soybeans, white fungus, millet, radish, cabbage, etc.

4. The zinc content of wolfberry, rehmannia, mulberry, ginseng, eucommia ulmoides and other traditional Chinese medicines is also high.

5. Foods rich in zinc mainly include lean meat, animal liver and other animal foods. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

Foods containing zinc: nuts in plant fruits are high in zinc: peanuts, lotus seeds, walnuts, almonds, walnuts, and lychees. Hazelnuts, chestnuts, various melon seeds, etc

Fruits with higher zinc content are: apples, lychees, persimmons, etc.

Vegetables that contain more zinc are: cabbage, potatoes, eggplant, white radish, carrots, celery, white fungus, etc

Seafood contains more zinc: kelp, seaweed, jellyfish, etc.;

Chinese herbal medicines contain more zinc: ginseng, wolfberry, and mulberry. Eucommia, cooked ground, etc.

Whole grains and all kinds of cereals contain zinc, so there is no need to list them one by one.

Sichuan's thyme contains natural organic zinc, which is very useful for Chinese herbal medicine.

Picky eating, anorexia, stunted growth, and low immunity are all manifestations of zinc deficiency. There are many ways to supplement zinc, but the best and safest way is through dietary supplementation.

The foods we eat daily contain more zinc including oysters, pancreas, liver, blood, lean meat, eggs, whole grains, walnuts, peanuts, watermelon seeds, etc., and under normal circumstances, a balanced diet will not be deficient in zinc.

Zinc is mainly found in foods rich in zinc, such as oysters, liver, peanuts, fish, eggs, milk, meat and fruits. The absorption rate of zinc in animal foods is not only high, but also higher than that of plant foods, such as the absorption rate of zinc in meat is as high as 30 40%, while the absorption rate of plant foods is generally only 10 20%. Various legumes and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, and eggplant contain more zinc.

Brown rice has a high zinc content, but if it is processed too finely, it will cause a large amount of zinc to be lost, because zinc is mainly found in the germ and husk. Therefore, it is not advisable to eat refined rice and noodles for a long time to prevent zinc deficiency. People who should be supplemented with zinc:

Vegetarians should supplement with zinc: Some people like to eat vegetables, and some people have to eat more vegetables due to arteriosclerosis or other diseases. Vegetables are rich in fiber, which has many benefits for the body, but some important trace metals are found in very small amounts.

For example, if there is a lack of zinc in the human body, it will cause loss of appetite, slow development, ** disease, wounds are not easy to heal, and taste decline. In particular, lesbians, if they only eat vegetables, due to the lack of calories and zinc intake, they are prone to congenital diseases to the next generation. Therefore, people who eat more vegetables should also eat foods that contain more zinc, such as meat, poultry, seafood, legumes and dairy products.

Zinc supplementation for progeria patients: If the organism does not get the normal zinc**, the cell function in the body will become abnormal, and it will accelerate the aging of the person. Specifically, zinc has a blocking effect on high blood pressure, diabetes, heart disease, liver disease, pre-aging and other diseases.

For healthy people, intake of appropriate amounts of zinc can prevent disease and prolong life.

Lean meat, pork liver, fish, egg yolks, oysters.