What are the actions you can do consistently to burn belly fat?

Generally, abdominal training such as crunches can effectively train abdominal muscles, but it takes a long time to persevere.

If you can't do it, you can start with an ordinary plank first, and then increase the difficulty; You can also do supine pedaling and do it every day.

Action. 1. Goats stand up.

Take your own body weight as a weight, pay attention to slowly control the fall, and feel the muscles in your lower back contract. You can use an elastic band to help increase muscle sensation.

Second, kettlebells swing.

It is also a good choice for exercising the lower back muscles.

3. Sit-ups, planks.

It can effectively reduce the accumulation of fat in the chest and abdomen.

Fourth, you can do sit-ups and planks to do regular leg lift exercises, which can effectively reduce the accumulation of fat in the chest and abdomen, as well as running, brisk walking and skipping rope, cycling, swimming, sit-ups, etc. Take a walk after eating, don't sit after eating, and don't lie down just after eating.

Insisting on doing crunch exercises can definitely burn belly fat, and when doing this exercise, you can make your belly fat get enough to burn and achieve the best effect.

If you want to burn belly fat, the first one must insist on doing abdominal curl exercises, the second one often does squat exercises, the third one often does planks, and the fourth one often does sit-ups. Be sure to do these exercises consistently to make the results very good.

Rapid belly fat burning workouts.

Do 200 sit-ups a day, done in three to four reps, about 1 minute apart.

I'm not very good at what to eat, I just drink some milk every day.

Belly fat is the hardest to lose, and here are four of the best exercises to burn belly fat.

Pedaling: Lying on the floor and pretending to pedal an imaginary bike. The correct movement is to press the floor under your back and place your hands behind your head. Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then touch your left knee with your right ankle.

Knee raises: Find a firm chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground.

Maintain a steady movement and pull your knees towards your chest while bending your upper body forward. Then return your feet to their original position and repeat.

Arm sit-ups: Lie down with your knees bent and your feet together hooked to the head of the bed. Use a towel to wrap around your neck from the back and pull one end on each hand.

Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat. If you find it too difficult, you can simply lift your upper body off the floor.

Ball lifting: Lie on your back, hold a tennis ball in your hand, raise your hands towards the ceiling, legs straight together, and hook your feet. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor. Make sure the ball is always going up and not forward.

Stand and walk! Just don't sit down and hoard.

Sticking a big belly patch has a very good effect, and I'm using it myself.

Sit-ups are effective, but if you don't do them, you can**. Yoga can also be done.

1. Avoid strenuous exercise 2. Insist on aerobic exercise 3. Swimming 4. Skipping rope** Strenuous exercise is ineffective and not beneficial. For example, using the treadmill to run, lift barbells, play football and all the jumping, short exercise time, large amount of exercise, the consumption of the human body surges, this consumption accounts for a large proportion of sugar and water, it is easy to produce hunger and thirst, will involuntarily increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 minutes, the resulting sense of fatigue often makes people give up exercise, and the result of stopping and playing is of course ineffective.

Even if you really grit your teeth, those who stick to the end generally train the muscles of the whole body to be extremely full and powerful, which is far from the traditional slender and feminine beauty of oriental women.

Sit-up! Try it out! Persistence is victory!!

The fastest way to slim down your belly **** dance the best way to have a belly.

Do sit-ups quickly

Rapid belly fat burning workouts.