Basketball Shooting Posture, Essentials of Basketball Shooting Posture Tutorial

Look at Ray. Allen's shooting, the greatest 3-pointer in the game, is the most elegant and handsome shooting in the NBA. And it only takes seconds to shoot.

Forehead. It's really good.

But if your posture and your force.

Bad words.

The goal percentage is very low.

So those who say it's good to go in.

Usually the goal is scored by Meng's handle.

If you throw it in, it's fine, it doesn't matter what posture he is.

Miller Marion is not still mixed in the NBA.

The shooting posture is generally a little bit high on the forehead.

Be careful with the ball, touch the ball with your fingers and palms, and do not touch the ball with the palms of your hands. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingers, don't be too tight, it's good to be comfortable throwing it anyway.

Fingers and wrists work together to practice harder.

Generally higher than head.

As long as the shot can go in.

Your posture is at least better than Marion's.

The most important thing in shooting is the posture of the hands and the posture of the body The body must jump upright Shoot when you reach the highest point When shooting, the left hand plays an auxiliary role when shooting the basket, and the right hand does the shooting action Remember to use the strength of the wrist Don't just use your fingers When doing the shooting action, the ball should be raised above your head Look directly at the basket Shoot when you feel the best If you want to ensure the shooting percentage, remember to have a high arc The highest point is better than the top edge of the rebound.

Wrist force, of course, no doubt.

Generally higher than head.

In fact, the pitching posture is not standard, but it is only shown to the teacher during the basketball exam.

As long as the shooting is accurate, the posture does not matter.

Like a lot of NBA players, the pitching gestures are not standard, but they are very accurate.

Like Billups, Lewis and many more.

Have you seen how Marion shoots in the NBA, and you can imitate Ray Allen's shooting posture for standard shooting.

The left hand is placed on the left side of the ball, and the right hand is placed underneath the ball.

Pull back, jump up, and force your wrists.

It depends on your wrist strength, if it's strong, it's on the ball's side, if it's weak, it's on your forehead. Or go up a little bit and you're good to go. Also look at a certain point on the outer edge or a certain point on the inner edge of the basket. When pitching, press the ball above the base of your fingers and flex your wrist.

The fingers of the wrist should be consistent, and the general style is higher than the head.

As long as you score a score, do you still care about the good posture?

01 When preparing to shoot, the left hand is to stabilize the position, and the right hand is to exert force. Hold the left side of the ball with your left hand, and keep your thumb perpendicular to the thumb of your right hand in a T-shape.

02 When shooting, the normal posture is to put your toes and body facing the basket, squat with your legs apart, bend your knees, hold the ball with both hands, and your elbows outward.

03 Jump after squatting position, reach the highest point and start shooting, hold the ball above your head, form an inverted V shape with both hands from top to bottom, and shoot with your right hand to the right and your left hand to the left.

04 When shooting, the palm of the hand should be about 90 degrees from the wrist, and the arm should be 90 degrees with the elbow as the turn. The shoulders and hands are also 90 degrees.

05 Before and after the throw, the palm of the shooting force does not touch the ball, touch the ball with the fingers, the index finger of the right hand should be placed in the middle of the basketball, the left hand should be released after aiming, and the fingers of the right hand will pluck the ball and send it out to swing the wrist, and the ball will rotate.

01 When shooting aim, keep your eyes on the hoop and determine your two points with the hoop. If you're training a lot, you'll quickly know how far away you are from the basket and how much strength you need.

01 When shooting, the starting action is squatting, the knees are bent, the hips are sinking, and the waist is appropriately straight forward. Normally, when making free throws, the power foot will be slightly forward, but it depends on the posture of the individual and will vary from person to person.

01 It is very important to bend your knees when shooting, which will affect your take-off and power, the knee joints should be bent, and the calves should be leaned forward appropriately to maintain the balance and coordination of the body. The easier the shot, the easier the action will be.

01 Holding the ball is not about touching the basketball with both palms, the force hand should hold the ball hollow, use the fingers to control the surface of the ball, and the other hand to hold the ball, maintain the posture, and use appropriate force.

01 When shooting, the fingers must be soft, control the strength, and master the rotation of the ball.

02 When shooting, you need to master the arc of the ball, most of the players' arc is trained according to the standard, of course, there are a small number of players whose arc is flat, and some are high, if the ball hits the basket and bounces back, it means that the arc is not enough, and there is no obvious action of falling. If you hit the basket and pop up near the basket when you shoot, your arc is correct, there is an accelerated fall, and the angle to the basket is more perpendicular to the basket. When making free throws, the highest point of the arc should be about 1 meter on the hoop.

Sometimes in order to avoid the opponent's block, you need to raise the arc.

03 When shooting, you should also master the rotation of the ball, many people push the basketball out directly, which is incorrect, you should use your fingers and wrists, swing your wrist and press your wrist, so that the ball rotates backwards, so that the sound of contacting the basketball net after entering the frame is very crisp, and the origin of the splash brothers is the appearance of the basketball net being smashed by the ball.