How to eat to make you lose one pound a week, weight loss tips to lose one pound a day

To lose 1 pound in a week, you have to burn 3,500 calories in those 7 days, which is about 500 calories per day. In this way, you must consume 500 fewer calories per day than you burn. There are countless ways to lose weight, and here are some tips that are best for mature women.

1. Replace the orange juice and eat oranges.

Throw away the 1 cup of orange juice you drink in the morning, which is equivalent to 140 calories, and eat a whole orange, fresh oranges have only 45 calories, which reduces your intake by 95 calories. Oranges contain a lot of fiber, which will keep you feeling full for a longer period of time.

2. Eat fewer omelettes.

Replace 3 whole eggs (258 calories) with 4 egg whites (64 calories) and a quarter-cup egg substitute (30 calories) so you can eat 164 calories less. If you want to eat meat (want to eat meat**?) 3-Day Diet Plan), replace three slices of regular ham with three slices of lean meat (105 calories) for another 273 calories.

3. Choose a more suitable bread.

You don't have to give up bread as an enemy, but there are trade-offs. Regular two-slice bread contains only 195 calories of energy, while bread with sesame seeds and eggs contains much more calories, so try not to be tempted by the aromatic bread with additives and eat only regular whole wheat bread. If you like to eat some cheese with your bread, try replacing regular cheese (102 calories) with two slices of fat-free cheese (32 calories) so that you can reduce your energy intake by 70 calories!

You won't be fat 4. Replace milk with coffee Replacing milk with coffee can reduce energy intake by 70 calories, and replacing sugar with a sugar substitute can reduce energy intake by 16 calories. If you take a pre-lunch stroll, you can burn off 272 calories of energy.

Interjection: Research on whether coffee is ** is still ongoing, but it is certain that black coffee (black coffee ol easy to grasp ** method) will definitely make you slim, but you also need to pay attention to the time and method of drinking, as well as the exercise of cooperation.

5. Some easy-to-operate small actions allow you to burn some energy in the early morning.

Running on a treadmill for 30 minutes, or walking on a non-cement trail for 30 minutes, burns 500 calories and you'll find that your clothes are getting smaller than you know it!

That's easy to do, and give you a healthy approach.

One. Drink some warm water and salt every morning before you get up. The purpose is to sleep all night, and the body needs to replenish a lot of energy. Let you answer the body of the burning chop at the first time.

It absorbs water, but it can't absorb anything else. When your body absorbs the salt, you will be thirsty for the day. That's it.

Drinking water can not only be ** but also beauty.

Two. Before each meal, remember to take a sip of soup or porridge before each meal, and take a sip of warm water if you don't have it. The purpose is consistent with one.

Three. Eat small and frequent meals, in addition to three meals a day, eat more fruits if you want to eat. Hydrate.

Four. Walk. If you have nothing to do, go shopping in Qingchang. If you are an office worker and go to school, you can walk and don't take a taxi. The main thing is to walk. Walking can be ** and live a long life.

Remember, you're skinny, and if you want to stay in shape, you can run in the hall. If you're fat, don't run. Because running can make redundant.

Fat turns into muscle.

Oh, and if you can do that, you can do that.

At the beginning, it may be able to reach one pound a day, but it will gradually reach the bottleneck period, that is, the speed is much slower, the best speed in a month is about 7 pounds, which is recognized as a better uniform speed. I have lost about 8 pounds in a month, I am 122 now, I am a lot fatter, I am now very careful about the diet, and the question of what to eat is very important for **. I'm looking at the methods in Zhou Xinlei's food diary, such as yesterday's breakfast, breakfast:

cereal porridge (a small bowl), bread (a slice), 1 boiled white egg, a small apple; Lunch: Roast beef (don't be too heavy on seasoning, pay attention to the choice when ordering takeout), vegetable salad, winter melon soup, rice, 3 to 4 pm, a raw tomato! Dinner:

Corn porridge (a small bowl), steamed buns, roasted asparagus, a raw cucumber! Breakfast must be eaten, don't eat because of time constraints, whether it is going to work or with a baby, breakfast should be at least full, of course, don't eat fritters and oil cakes, the calories are too big, pay attention to breakfast to eat protein plus vitamins, plus coarse grains is the best!

For liver metabolism disorders of fat, you need to supplement protein and various vitamins and minerals, eat less fatty meat, exercise properly, and ensure 6,000 steps of exercise every day.

The way of health preservation basically summarizes the health preservation theories of medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points: Let it be:

It embodies the idea of "the unity of nature and man". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination of people and society. As the Neijing advocates:

Knowing astronomy, geography, and personnel can last for a long time." Cultivation of form and spirit: In the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to the adjustment of mental and psychological aspects, which is the so-called "body and spirit", "guarding the full body of the gods" and "preserving the whole spirit".

Combination of movement and static: Modern medicine advocates that "life lies in movement", and traditional Chinese medicine also advocates that "movement generates yang", but also advocates "taking stillness in movement" and "not working in vain". Judgment and Cause Support:

Health preservation is not limited to one law, one formula, and should.

In this regard, it is advisable to use aerobic activity or exercise, if you are busy with work, it is recommended to take a walk or brisk walk 1 hour after dinner, make sure to exercise for at least 30 minutes a day, and make full use of weekends to climb, ride, swim, etc.

Or do it through "Jin Hong, Dead Notes".

If you talk about ** tips, the only way to lose a pound a day is to be hungry and thin, right? If you don't eat dinner every night and only eat some vegetables and fruits, the weight loss method is faster, but the ** is also faster.

In fact, the scientific method is to eat only five or six minutes full at each meal, and this method will not be ** after losing weight, but if you only eat two meals a day and don't eat dinner, when you eat dinner normally, it is easy to return to your original weight. I still have to make sure that I eat three meals a day, but eat a little less at each meal, and then do proper physical exercise, this method is both scientific and not **.

The best way to not take medicine tells you one, it does not affect your health, and you don't need to exercise, that is, don't eat staple foods every day, drink a glass of water in the morning, and clear your intestines. You can eat meat and vegetables, snacks are not allowed, it is best to eat only cucumbers and tomatoes at night, do not eat anything after 7 o'clock, if you go out to exercise again at night it will be faster, you should stick to it, it is very effective. This method sometimes loses 1-3 pounds a day.

Try it, maybe it works for you

You can't pursue too fast, keep your mouth shut, open your legs, and just take "Wave + Yan + Stop".