How many pounds can you lose in a week? How many pounds a week is the standard?

It's not advisable for you to be a ** like this. Even if you lose it, the first thing you lose is water, then you lose muscle, and the last thing you lose is fat. The result is that if you start eating normally, you will be ** right away.

It is difficult to grow muscles, but muscles are the foundation for ensuring health.

You become an immortal!! Oh, this can be **, the estimated **rate is high, and exercise is the best way to subtract...

In the case of regular diet**, otherwise the weight will be lost, and the health will also decline.

How many pounds do you lose a week? If stopped:

<>1. It is normal to lose 5 to 10 pounds a week, mainly because everyone's obesity is different.

2. If you are overweight, then you will lose weight faster. And the choice of ** method is not the same, now you can clean the dust through liposuction ** nuclear lipolysis ** and thread ** to achieve the effect of **, and then through regular exercise and reasonable diet to maintain the effect, so that the integrity of the Anzheng school will be higher.

Many people want to **, but the effect is not very obvious, so many people are worried about whether their **method is incorrect, so they began to give up this **way, in fact, this idea is wrong, generally can not lose a lot of pounds in a week, weight does not change is also a normal phenomenon. How many pounds is normal to lose in a week?

1. How many pounds you lose in a week is normal

It is normal to lose 2-4 pounds in a week.

Losing 2-4 pounds a week is a relatively healthy weight, and Luji is also a more suitable rate. Beyond this limit, most of the weight loss will be the body's water and muscles, not fat loss in the real sense. And this kind of **speed makes the girls don't have to remember ** all the time**, and it will not cause health problems, and most importantly, there will be basically no worries about weight**.

2. Why can't it be too fast?

**It is not only necessary to look at**speed, but also to see**After success, whether it will appear**, and whether the amplitude is large. Like those methods that can lose weight for 10 pounds or even 20 pounds a week, although the effect sounds attractive, but the weight may go back as soon as it ends, and too fast will hinder muscle growth, and it will also make the body break down the existing muscles to function.

In addition, too fast will disrupt the body's metabolic balance, and it is very easy to have endocrine disorders, menstrual disorders, memory loss, relaxation, hair loss and other physical problems.

3. What to do to maintain a normal ** speed

Proper detoxification. The metabolism in the body is not smooth, which will affect the speed and effect of the body, and the detoxification of the body is not smooth, which may greatly reduce the effect of the body, or even have no finch effect. Therefore, during the period, it is also very beneficial to eat more fruits and vegetables, eat some coarse grains in moderation, and ensure enough water to help the body detoxify every day.

4. Eat reasonably

The healthy way is to eat three meals a day, as long as you try to avoid high-fat and high-calorie foods, reduce carbohydrate intake, and eat about seven or eight minutes full at each meal. This allows the body to consume less calories and at the same time allows the body to metabolize normally.

5. Keep exercising

To carry out ** sister paper, we should develop the exercise habit of doing 40-60 minutes of aerobic exercise every day, and every other day, before aerobic exercise, add about 10-20 minutes of anaerobic exercise, such as squats, sit-ups, dumbbells, etc.

6. Warm tips

Maybe seeing the speed of losing 2-4 pounds a week, many girls will be dissatisfied, but if you persist like this, you can see the obvious ** effect after 2 months, and there is no problem with losing 8 pounds of weight. And after two weeks of persistence, you can develop a reasonable diet and exercise habits, which can be maintained for a long time to obtain better results.