Where is the teacher of qigong correction? Qigong correction method

Your question is the same as what I want to ask, when Qigong is booming, we practice blindly. At that time, I bought a [Qigong] book and practiced it according to what was written in it, but I did not achieve real relaxation and meditation,-- real practice is natural, do not lead or help, have no worries in my heart, and forget myself. As a result, I always feel like I am overwhelmed by Mount Tai on my head, and sometimes my face feels like a plaster.

I've been looking for answers over the years, and I've read a lot of summaries and articles by well-wishers. I think the first is to stop all mental activity in the mind. The second is to slap with your fist at the Fengchi point at the back of the head until it doesn't hurt, 200---500 times in the middle and evening, and then stand or sit on a chair and turn your head in a circle counterclockwise until you don't get tired.

Third, do more physical activities so that your attention shifts from the mind to the external body. Why do we use deviations, because our bodies and minds are not completely relaxed, and our bodies and minds are in tension. Blindly pursuing the state of work, our brain nerves, body surface nerves just feel that our blood is moving, body surface cells are moving, and do not experience the real state of work, I looked at the head nerve map, neurology, some nerves in the human body tubes, when you experience these body surface nerves too much, it is more developed than before, so that the body, muscles produce a different feeling than before, Mount Tai pressure, chest tightness and other uncomfortable symptoms.

I will share it with you based on my own understanding. The bell must also be tied to the bell, understand and analyze the real cause of the deviation, and we are here to solve it. I hope that more talented people will contribute good ideas to help everyone.

Thank you, thank you for this platform.

There are many reasons for deviation in qigong, and excessive thinking is only one of them, and most deviations can be adjusted well, but it takes time. What are your symptoms?

The world is out of Shaolin, it is recommended to go to Shaolin Temple to give it a try.

After all, Shaolin Temple is the gathering place of martial arts in the world.

Qigong should develop well.

Reasons for deviations in qigong practice:

The main reasons for this are not to practice the essentials; The whole body is not relaxed; The mind is used too heavily; respiration mechanically; The muscles in the abdomen, legs, etc. are not relaxed; Anxious and anxious; Sudden fright, heartbeat, palpitation, and even sperm loss and air leakage; Suddenly stand up and panic during practice; Coldness of the hands and feet, etc.

Self-correction method:

1) Dizziness, brain swelling, Mount Tai pressure and other symptoms: the whole body gradually relaxes from top to bottom, and the heart leads the qi down to the Yongquan acupoint. And so on until your mind is clear.

After the exercise, press the left and right Fengchi points with the thumbs of the left and right hands, and rotate and knead the middle fingers and temples of both hands 30-50 times.

2) Symptoms such as chest tightness, heartbeat or flatulence: Put your mind on the Neiguan acupoint of the horizontal stripe on the back of the palms of both hands, "shhh" the breath in the mouth, and ignore it when inhaling. In this way, the symptoms such as chest tightness and heartbeat will be relieved naturally.

3) Abdominal pain, abdominal distention, stuffiness in the lower abdomen and other symptoms: put your mind on the Sanli acupoints on both sides of the knee and eye, keep your mind unmoving, exhale for a long time, and imagine that the sick qi will go out from here, inhale and ignore it, and the pain will disappear naturally.

Give up the original practice, get rid of distracting thoughts, and stand on the horse step pile without intention.

The scalp feels very uncomfortable with no qi and blood.