Eating habits, what are the bad eating habits?

If you don't use vegetables for a long time, it will cause nutritional disorders! There will also be a lack of various vitamins and trace elements! Long-term vitamin deficiency can also cause a series of diseases! It is still recommended to eat a reasonable diet and not eat one type of food!

You can make changes to your diet slowly so that you can change your eating habits. Otherwise, there may be diseases, it may affect your life, it may also cause your body to be weak, and it may lead to a poor mental state, which may be a problem.

It is necessary to set a clear goal for yourself, to break bad habits, and to have a deep understanding of yourself. Otherwise, you will shorten your lifespan, you will get sick, your immunity will be reduced, and you will become very weak.

You should make changes from your own diet, make a diet plan for yourself, it is likely to cause you to get gastrointestinal disease or gastritis, you still have to pay more attention to your diet, and you usually have to go to the hospital for examination, don't ignore your physical condition, you may get stomach cancer.

If you don't change your eating habits, you will have stomach cancer, stomach pain, and bowel cancer, which will also cause great danger.

If you want to change, you should eat three meals a day on time, eat better in the morning, such as milk, eggs, bread, etc., eat a small amount of meat at noon, at night, eat less, or eat some fruits and vegetables, develop early to bed and get up early, get up to exercise, eat less greasy food, eat lighter, if overeating, irregular time to eat, will have a great impact on people's health, such as high blood pressure, hyperlipidemia, diabetes, etc., Slowly it will be stimulated.

If you have a diet that you can't have, you must pay attention to change, first of all, to achieve balanced nutrition, not picky eaters, not partial eaters, but also to eat regularly and eat on time.

Accepting the reality of your limited abilities is the beginning of success. It sounds like a paradox, but this is the way things are in the world, and people who don't believe in luck will do it step by step, which is the fastest way to achieve it. It takes about a month for a new behavior to become a habit.

1. Snacks. Many people have melon seeds, candy, biscuits, drinks, chocolates, potato chips and other snacks all day long, there is no normal dietary regularity, and the digestive system does not establish the conditioned reflex of eating regularly, so that the stomach and intestines can not rest, which can lead to loss of appetite and affect eating. Over time, it is easy to cause a deficiency of various nutrients.

In particular, it will affect the food intake of the main meal, just ate 2 boxes of potato chips, and ate a bag of melon seeds, and then eat vegetables and can't eat, so such a person's body is very lacking in high-quality protein and vitamins.

2. Partial eating. Eat vegetables for three meals a day, don't eat meat dishes, afraid of gaining weight, over time, the body feels weak, can't keep up the spirit, and always feels hungry after eating. Doing so would greatly limit high-quality protein foods**.

Eating meat dishes and not eating vegetables will lead to excess calories and deficiencies in various vitamins and minerals.

It is recommended to eat like this, one bite of meat, three bites of vegetarian. In this way, the combination of meat and vegetables is a balanced diet.

3.Gluttony. Many people usually eat casually, but when they are socialized, they eat and drink heavily.

Or eating and drinking for several days in a row, which can not only cause gastrointestinal disorders, but also induce various diseases, such as acute gastric dilation, gastric prolapse, etc. The intake of large amounts of fatty foods forces the secretion of bile and pancreatic juice in large quantities, increasing the risk of developing biliary tract diseases and pancreatitis. These diseases can severely affect the body's intake of nutrients.

4.Fast food. When I eat with people, I find that many people can solve a meal in a few minutes, eat quickly and too much, and the food does not have time to chew in the mouth, and cannot produce more enzymes to digest the food.

Such a "gobbling" way of eating not only increases the burden on the stomach, but also easily leads to gastritis and gastric ulcers. At the same time, due to the lack of fine chewing of food, it will inevitably lead to incomplete digestion and absorption of food, resulting in the loss of various nutrients.

5.Scalding. The elderly like to eat it hot, but too hot can also hurt the esophagus.

Generally, a temperature of 30-40°C is more suitable for water and food. Food that is too hot can easily burn the tongue, oral mucosa and esophagus, and may also cause damage to teeth. Scarring and inflammation from esophageal burns can also affect the digestion of nutrients.

6.Salty. Many people like to eat a small plate of pickles for breakfast, and they must eat it at every meal.

Pickles contain a lot of sodium chloride, and eating too much can easily cause high blood pressure, stomach problems, and so on. People who love salty food eat more salt than normal people need every day, and due to the retention of water and sodium in the body, blood circulation is accelerated, and the heart and kidneys are overburdened, which can cause diseases such as high blood pressure.

Picky eaters, many people only eat what they like, which will lead to unbalanced absorption of nutrients by the human body and malnutrition.

Eating while playing with your mobile phone and not paying attention to eating will lead to ignoring the food you put into your mouth, chewing poorly, and affecting the normal absorption of the stomach and intestines.

Eating food that is too hot, some people always eat while the Zen god is hot, but too hot limb food will hurt the oral epithelium and esophageal mucosa, which may cause cancer in the long run.

Gobbling up, sometimes in a hurry to eat in a hurry, but eating too fast food is not fully chewed, it is not easy to digest, it will bring a great burden to the stomach, causing stomach distension and heartburn.

Skipping breakfast is the plan of the day in the morning, so skipping breakfast in the morning will affect the mental state of the day, and in the long run, it will induce the occurrence of gallstones.

Eating supper before going to bed can easily cause bloating and indigestion, affect sleep, and increase the probability of esophageal cancer.

Eating too much and eating too much for a long time will keep the stomach and intestines from resting, inducing indigestion, stomach pain, and diarrhea.

There are many bad drinking habits, such as eating, looking at mobile phones, watching TV, reading newspapers, which are all bad habits of inattention when eating, which will affect our appetite and the amount of food.

Poor diet, habits, refers to the usual eating with ants is not regular, and in some cases there may be picky eating, these are bad eating habits, if there is such a habit, it is best to correct it slowly, because such a long eating habit will cause a bad impact on the stomach and intestines.

The habit of eating badly is usually overeating, not eating on time, bad luck eating, hunger and a full meal are all problems, eating is irregular, and scattering chains are all irresponsible for their own bodies.

Eating badly, what is the habit is not eating when eating, eating snacks when not eating, this is a bad eating habit.

There are many habits of bad eating, picky eaters, some specialize in meat, do not eat vegetables and the like, and some specialize in eating unknown vegetables and not eating meat, which are all bad eating habits. Potato chattan.

There are also people who overeat and want to eat, eat desperately, and would rather be hungry when they don't want to eat, these bad eating habits will bring a great burden to the stomach.

Usually do not pay attention to eating habits, irregular, some skip breakfast, overeating, spicy, barbecue is not informal, do not eat snacks.

Often do not eat enough. In modern society, everyone pays attention to shaping and **. Some people are hungry or underfed for a long time in order to get in better shape, or have too little intake of certain nutrients, which will lead to loss of weight, fatigue, and serious results in various nutrients.

Eat too much often. The amount of food and drink is not only affected by the excessive burden on the gastrointestinal tract and the digestion and absorption function, but also can lead to overnutrition and cause diseases.

Excessive pickiness or cravings. Picky eating can lead to nutritional disorders, metabolic disorders, and various diseases. The same over-eating can lead to nutrition.

Unclean diet. Clean food is food that is contaminated in the production, processing, storage, transportation, and sales of food, and people eat it by fine friends, mold, and poison.

There are a lot of bad eating habits, for example, people who eat breakfast for a long time, suddenly don't eat early Lu people to make trouble, for **, and Suibu is to eat less at night, which is more conducive to **, but at night they eat and drink nonsense. A variety of high-oil, high-fat, high-calorie foods to eat.

It is said that "the plan of the day lies in the morning", the morning is the beginning of a good life, and the human body after a night of solid sleep, the nutrients and energy stored in the body are exhausted, which makes breakfast also become an important meal of the day to replenish vitality. But the reality is often that many people get up late in the morning and have no time to eat, take a break and sleep until lunchtime, and for various reasons, many people skip breakfast for a long time, and go out to eat and drink for dinner. This way of eating is actually very undesirable.

Skipping breakfast once in a while may just make you feel a little hungry, but skipping breakfast often is more than just being hungry. Skipping breakfast can easily make blood sugar levels low, which affects brain excitement, resulting in memory loss and sluggish reactions. Skipping breakfast for a long time can also easily lead to cardiovascular, gastrointestinal and other diseases.

The longer vegetables are cooked, the more vitamins are easily lost, so it is recommended not to cook them too badly. In the same way, do not soak it in water for too long when washing it, as nutrients such as vitamin C can easily dissolve in water.

Eating too much can put more strain on the stomach and put pressure on the digestive system. It is recommended to eat 80% full at each meal, and minimize the intake of sugar, salt and fat on the premise of ensuring the most basic needs of the body, which can reduce the burden on the digestive system.

After strenuous or a large amount of exercise, the body will accumulate more lactic acid, at this time, drinking a large amount of acidic beverages will cause the accumulation of acidic metabolites in the body, making people feel more fatigued. At this time, you should eat some light and easy-to-digest food.

Healthy eating habits are the prerequisite for having a healthy body, so you must control your eating habits in your daily life and put an end to bad habits. I hope the above little knowledge can help everyone, life starts from a young age, good habits need to be formed little by little, come on!

Skipping breakfast is very harmful to the body, soup and rice will increase the burden on the stomach, it is very easy to suffer from stomach problems, followed by irregular daily diet, which will cause gastrointestinal disorders, and like socks to eat salty food to hold hunger, which will lead to high blood pressure and coronary heart disease.

These wrong eating habits are to eat a lot of meals every day, eat three meals a day, eat until they are full each time, and if they do not wash their hands before eating, they will eat a lot of lead food.

In front of the life model, I often eat some leftovers, or often eat some barbecue, often drink some drinks, do not pay attention to my regretful body and do not exercise, and often stay up late.

There are actually many misconceptions about eating, such as not eating at all. Whether the amount is enough or not, you must eat very well. For example, no matter what the nutritional content of the food is, if you don't pay attention to the combination, put it together.

Regardless of whether there is a mutually beneficial relationship in the ingredients of the food, if you don't pay attention to the combination, where can you eat it?

Eat a good breakfast, eat enough at noon, have a suitable and light dinner, eat more vegetables and fruits.