Prospects for the development of Qigong 5, Prospects for the development of Qigong

As a traditional Chinese sport, fitness qigong has the good effect of strengthening the body and maintaining health, which is in line with the pursuit of a healthy body by the masses.

Since 2003, more than 8,000 fitness qigong practice sites have been set up in various cities in China, and the number of registered people has reached more than 800,000, and there are countless amateur practitioners. After the country's publicity and promotion in recent years, the number of people practicing fitness qigong has shown an exponential growth trend, and is favored by a large number of overseas people.

Compared with modern physical exercise, fitness qigong has its own advantages. First of all, fitness qigong is mainly based on gentle and slow movement, and the purpose of exercise can be achieved without strenuous body movement, which cannot be replaced by modern physical exercise; Secondly, fitness qigong does not require special venues and equipment, and can be exercised inside and outside the house, and will not be restricted by external factors such as weather; Thirdly, fitness qigong is for the purpose of fitness and health preservation, which is suitable for people of different ages to practice and exercise.

It's definitely very promising, I have a lot of friends abroad, and I make a living from this abroad, do it well!

Qigong can cultivate the body and mind, and as the traditional culture of the Chinese nation, it needs to be inherited and carried forward.

Personally, I think that qigong may not be as suspenseful as it says on TV, but it is obvious that qigong can cultivate one's self-cultivation.

Very good, it can be regarded as carrying forward the great tradition of China. It's just that people who don't know will think it's superstitious.

It's good, I hope to go abroad.

I really want to grow and grow.

Categories: Culture Art >> historical topics.

Analysis: Qigong has a history of more than 5,000 years in China"Dance"forms to channel and vent physical and psychological ailments. In recent years, he has been in the Sun family in Datong County, Qinghai Province.

From this we know that the primitive"Dance"That is, qigong"Prototype".However, that's not all"Spontaneous work, if you want to trace"Spontaneous work"We have to start from the era of human ignorance. In the primitive society where Ru Mao drank blood, in order to survive and reproduce, human beings had to fight against the harsh natural environment and fierce birds and animals, and when they were infected with diseases, they had to sit back and wait for death.

However, in resignation to fate'We know that the contrast between the amount of information in the primitive society of human beings and the information of Huai Fiber in today's society is self-evident. It is precisely because the amount of information in the lead mining brain of primitive human beings is very small, so it is easy to enter the high realm of qigong that has no thoughts. As a result, involuntary spontaneous activism can occur very quickly.

This situation can explain why in the current qigong craze, people with low education levels, or illiterate people and children, can quickly arise'The truth of self-starting. In addition, there are more fairy aunts in rural areas at present. Witches, gods and things like that.

These people have never practiced qigong or studied qigong theory. However, nature will do it. These methods can all be summed up in the category of spontaneous work.

And people living in cities rarely appear like this due to the amount of information they receive. From the above situation, we can draw several conclusions: 1

The earliest qigong was:"Nothing to do"(spontaneous work) instead of"There is a lot of work". 2."Nothing to do"It is a physiological instinct of the human body, which is not affected by any doctrine.

3.With the emergence of human civilization, the earliest promising dances --- also produced. 4.

The history of Chinese qigong can be traced back to the early period of the dance era, if it is not calculated from the beginning of the work of doing things. In a word, qigong originates from inaction, and it is worth reflecting on whether it is from the source or from the flow.

Qigong is an exercise method that harmonizes one's qi through self-training to tune one's mind. By using autosuggestion as the core means, the consciousness is promoted to enter the state of self-hypnosis, and the psychosomatic balance is adjusted through the psychological-physiological-morphological self-regulation mechanism to achieve the purpose of fitness and treatment.

You can practice according to your hobbies. Practice what you need. First of all, you can strengthen your body and not get sick.

Nuan Nuan glanced at me and opened the door.

"Cure illness and strengthen the body without illness", this is the summary of the role of qigong by the predecessors. In recent years, with the widespread spread of qigong, the practice of millions of people has further confirmed the summary of qigong's disease prevention and treatment effects. Here's an introduction to the benefits of practicing qigong.

1.Practicing qigong can integrate the three of "essence, qi and spirit" into one, so as to dredge the meridians of the human body, circulate qi and blood, make the vitality of the human body vigorous, enhance the vitality of the body, delay aging, and live a long and healthy life.

The Yellow Emperor's Neijing says: "Righteousness is in memory, and evil cannot be done." Modern research has also proved that practicing qigong has the effect of enhancing the body's immunity, preventing diseases, maintaining health and strengthening the body, and can also eliminate psychosomatic fatigue, restore physical strength and energy, and improve work efficiency.

With the development of society, people's daily life rhythm is getting faster and faster, and the degree of psychological tension is getting higher and higher. Long-term psychological stress can reduce the body's immunity, cause physiological dysfunction of the body, and lead to functional and even organic lesions. Therefore, it is very necessary to be good at learning to relax in a timely manner in a tense rhythm for fitness and disease prevention.

Qigong exercises can be effective in doing just that. Practice has proved that people who practice for a long time are not easy to get tired, always feel energetic, and rarely suffer from colds and other diseases.

2.Cultivating temperament: Practicing qigong emphasizes the cultivation of the mind, that is, the optimization of people's emotions, will, and character.

Practice tells us that people will experience a very pleasant and comfortable state of qigong meditation, not only the comfort of the body, but also the mood is also very comfortable, and the whole mind and body are immersed in a detached artistic conception. Long-term adherence to qigong exercise can play a role in cultivating sentiment, broadening the mind, cultivating will, shaping a sound personality, and enhancing psychological adaptability. Practicing Gong is also conducive to improving interpersonal relationships and improving mental health.

3.Development of intelligence: Through qigong exercise, the fatigue of the brain can be eliminated relatively quickly, so that the energy is vigorous, the attention is concentrated, the perception is keen, the memory is enhanced, and the thinking ability is improved, so as to improve the level of intelligence.

Relevant experts believe that qigong has the potential to become an effective means of improving human intelligence.

Energetic, rarely sick, good health, at least the lung capacity and strength at least greater.

Strengthen the body and replenish the vitality of the body.