How to stop thinking about one thing all the time?

Imagine that you have a little whiteboard in your head, and what you're thinking about is presented on the whiteboard, and then you take a chalk eraser and erase the things off the board. That way your thoughts can stop immediately. Then the brain will start thinking about another thing, and as soon as it starts, it will erase it.

Appear, wipe off, appear, wipe off, repeat a few times, and you'll be sleepy, and then you'll fall asleep, and from a health point of view, it's possible that you're tired. Repeated often causes nervous spasms, and at this time we need to stop all activities and rest. Anyone who has seen a monk knows that when you can't figure it out and have no choice, you can take a rest, get some sleep, and have a way to wake up.

If you have the conditions, go out to travel and relax. If you don't have the conditions, you can sleep and rest for two days.

In general, by doing things or exercising, listening, and distracting attention. After a long time, you may need to take medication for anxiety and sedation, or see a psychiatrist to confirm the rest assured. If you are stressed at work for a short period of time, ensure the quality of sleep first, and the symptoms will be reduced.

Human beings, as advanced animals, are distinguished from other animals by the ability to think. It can be seen that the human mind is originally used to think about problems. For an unforgettable thing.

Always haunted by the glory in the mind, often uncontrollably remembered. Frightened or shocked physically and mentally. After being hit hard, my mind is filled with fear, and I will think uncontrollably.

This kind of uncontrolled thinking will seriously affect people's normal life, so we must find ways to distract ourselves from thinking about this matter, for example, participate in more group activities - dancing, playing ball, or do more work, so that I don't have the time and strength to think, and slowly forget those people and things.

It is very simple to say that you can afford to put it down, but it is difficult to do, so in the end, the answer is yes, how to do it, in fact, it is very simple, do not look at it, do not want to see, do not see, the person or the object of the relationship does not go to see, do not want to, is to keep yourself busy, if it is a relationship, then the best way to let go is to start a new relationship, after a period of time, everything is to think about it instead of not being able to let go, you can already be an outsider to see the things of the year!

Can't let go, would you rather be tortured by one person, one thing, and hurt you for a year? Or even a few years? How precious is time in this life?

I am willing to do what I like happily every day, spend every day with the people I like, troubles, pains everyone will experience, but,"Nothing is a thing, it is a thing, it is my attitude towards life, less than 30,000 days in my life, cherish it, enrich every day, happy work and life, is my goal and pursuit, I hope you forget your troubles, don't immerse yourself in the past, don't be nostalgic for people and things that hurt you, tidy up your mood, and set off to happiness!

I also have the same I always want to forget but can't forget, it's like a thorn Whenever I want to forget, remind me, I understand the pain, the more I want to forget, the more I can't forget, the more I can't forget, the more painful, let it be, although sometimes I will compete with myself, but I can only adjust my mentality, because it has happened, I regret it, and then I want to forget, there is no point.

For those things that can't think of results for a while, you can put them aside for a while and don't think about them again, since you can't think of the results, why think about it again, it's better to just put it down.

Figure out what you're thinking, or it's all in vain. What distractions, replaced by doing something else, is only temporary. Afterwards, you will think about what you thought before. That's how I know it firsthand.

1. It is to reduce its importance;

2. Find something more important to do or think about to divert attention;

3. Subconscious in the heart.

Tell yourself that if you think about it later, there will always be a way to do it.

But in general, it's best not to deliberately prohibit or terminate your thoughts. After a while, it will naturally weaken or disappear, and the more you try not to let yourself think about it, the more troubled or more you will think, you might as well go with the flow and let your heart love think as much as you want.

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Summary. Hello, dear, you can use some actions or work, listen to ** can stop thinking about something happening.

Hello, dear, you can use some actions or work, listen to ** can stop thinking about something happening.

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Secondly, it's not so much that you want to be busy, so why can't you face it bravely? You can find the crux of the problem and then work to change yourself.

At the same time, I understand how you feel.

Because, once upon a time, I also felt this way, in some things.

Can you tell me about your specific problem?

After all, I belong to you during this time.

I can accompany you as your listener and insight.

It's just that I find that I can't stop thinking.

Unless it's just someone to talk to.

Are you very sensitive?

For example. Meet on a small thing.

Yes. Always care about what others think.

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Yes. Unconscious.

Well, I understand you, I used to be like this, relatively silent, I can chat with you, and it can also relieve your feelings.

What about you. That's all right.

Sometimes don't bother yourself.

Because the world is so big, not everyone is busy paying attention to themselves.

What's wrong with you?

Do you think so? I can accompany you, my dear Lord.

Thank you. You can talk freely here, and I can accompany you and explain what you say and encounter.

No, you don't. I hope and am willing to serve you.

In the meantime, thank you as well.

After all, having you by your side during this time is also a good memory.

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