Why do I always force myself to think about one thing

Maybe it's because you've never done a good job!

Psychoanalysis: Judging from your description, the repeated thinking and obsessive recollection of that wrong experience as a child at that time does have certain obsessive-compulsive characteristics. Mainly embodied in:

Memories of that incident suddenly come to mind and occupy the mind repeatedly, making it difficult to extract from it. This falls under the category of obsessive-compulsive thinking in obsessive-compulsive disorder. There is an intrinsic drive that drives you to recall more details to prove the severity of the time, which is an obsessive urge in OCD.

Repeatedly recalling and thinking about this childhood incident can cause you to feel anxious and depressed, and then you will experience mild depression and amusement symptoms. This shows that its obsessive-compulsive nature has seriously affected your daily life and mental health. Eventually, when you have a new understanding of the event, you let go of the obsessive memories and the depression disappears.

This manifestation implies that the obsessive memory did cause psychological distress. However, because you were still in the process of developing at the time, your cognitive abilities were still immature, and because of the pasty nature of your recollections, it is difficult to tell whether your thinking at that time was completely pathological in nature. In any case, your subsequent relief from the event suggests that the compulsive effect is not permanent, but can be improved by self-adjustment.

Therefore, my judgment on this is that the repeated thinking of false memories when I was a child did reflect certain obsessive-compulsive symptoms at that time, but it was not necessarily completely obsessive-compulsive disorder, and it may be more of an overreaction in cognitive and emotional development. But in any case, later your ** showed that the impact of this incident can be surpassed and will not become a permanent psychological barrier.

I hope this judgment will give you a more tolerant and understanding view of your own psychological condition and behavior at different stages of life. Our mental health is a dynamic process with varying degrees of ups and downs. However, as long as we work hard to learn and grow, we will be able to establish a healthier and more mature psychological mechanism to cope with various changes in life.

You've done it, and that's comforting. I hope you can be proud of yourself and use this as motivation to continue to stride in a more positive and optimistic direction! Come on!

You are a strong and wise man. Believe in yourself!

Question: I want to ask that I suddenly remembered an incident when I was a child, and that thing seemed wrong when I grew up, but I didn't think it when I was a child, and when I suddenly remembered it when I grew up, I couldn't get over it in my heart, and I couldn't remember it clearly, so I kept thinking about it, desperately trying to recall some details to prove whether it was more serious at that time, and finally got mild depression because of this, but in the end I figured it out, I didn't think about it, and I passed it, and slowly forgot about it. Even now when I think about it, I don't think it's anything, but I want to ask if I thought about it at the time, and this behavior falls within the scope of obsessive-compulsive disorder: Hello, you can feel your curiosity and confusion through your description.

I'm a counselor, and I'd like to talk about my understanding from a psychological perspective. First of all, the basic characteristics of obsessive-compulsive disorder:1

Recurrent obsessive-compulsive thoughts or compulsions. 2.The patient experiences an idea or impulse attached to the ego but against his own will, causing self-compulsion and self-counter-compulsion to coexist.

3.The patient is aware of the abnormality of the obsessive-compulsive symptoms, but is unable to get rid of them. Your repetition is active, and you want to explore some details from your memories to determine the impact on the present.

This kind of acacia oak is more anxious, worried about the future, nervous and fearful. Secondly, the basic characteristics of anxiety disorders,1Nervousness, anxiety, and fear are the main clinical manifestations, 2

with autonomic nervous system symptoms and motor restlessness,3The patient's anxiety is not due to an actual threat, or the level of nervousness and fear is not appropriate to the actual situation, 4The patient is in great pain and is self-aware.

Thirdly, it is very happy to see your own enlightenment, which has come out of self-exploration despite the pain. Obsessive-compulsive disorder and anxiety disorder are both types of anxiety disorders, you can feel your usual style of doing things, you want to be perfect, and you also have a strict superego for yourself, which is a very self-disciplined and rigorous style. The world and I love you, you have to learn to take care of yourself, accept yourself, be your truest self, come on 0 !

There are three points:

1. Don't be afraid of it. Many people are always "afraid" of the appearance of OCD.

In fact, this occasionally happens to normal people, but the person concerned doesn't care. Obsessive-compulsive patients are afraid of the recurrence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they are, and they continue to strengthen and consolidate this awareness. Why don't the average person become pathological, while people with obsessive-compulsive disorder do?

The reason for this is that personality flaws are at work. Therefore, for OCD, the patient first has to change his thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence.

With this support, you can stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

2. Ignore it. Why do so many patients struggle with it for years and have never been able to overcome it? The reason is that it is not possible to "go with the flow".

For example, OCD is like slapping a ball, and the bouncing of the ball represents pathological thinking. So, how can the ball be stilled, i.e., the symptoms disappear? The answer is to stop shooting the ball, and the ball will naturally come to rest.

The same is true for OCD, and only by ignoring its presence will the symptoms slowly disappear.

3. Don't pay attention to it. Some patients will have a great reduction in the symptoms of obsessive-compulsive disorder or even do not appear for a long time after the initial **, at this time, he may wonder if the symptoms have not appeared for a long time, will they appear again? When you think about it, the symptoms of obsessive-compulsive disorder really appear, and it brings a new "wave" of fear of obsessive-compulsive thoughts.

This repetition is normal. The attitude we advocate is, love doesn't come! I'm not afraid of you when I'm here!

Every time there is a recurrence, we should treat it with the above-mentioned "three noes" strategy, gradually find out its "temper", and then master the effective way to deal with it. Through the repeated practice of the "three noes", patients will feel more relaxed and relaxed each time, until they get used to it, and what "fear" will no longer exist! Seek adoption.

Obsessive-compulsive neurosis is a disorder characterized by obsessions and compulsions, and its common features are:

1) Awareness that obsessions, intentions, and actions are unnecessary, but cannot be controlled;

2) the patient is distressed and upset by these obsessive-compulsive symptoms;

3) Patients may have only obsessions and compulsions, or both obsessions and compulsions, and compulsions can be considered rituals to reduce anxiety;

4) The patient's self-awareness remains intact and he is eager to seek treatment. The age of onset of the disease is mostly between 16 and 30 years old, and there is no difference between the sexes, and most of them are mental workers.

Psychosocial factors are often predisposing factors. The course of the disease is protracted and refractory, and it is often necessary to combine drugs such as clomimixin**.

Obsessive-compulsive neurosis symptomatic body.

1.Compulsive suspicion. 2.

Obsessive recollections. 3.Compulsive exhaustion.

4.Compulsive oppositional thinking. 5.

Compulsive intentions. 6.Compulsive washing.

7.Forced counting. 8.

Compulsive ritual movements. 9.Anxiety.

The most commonly used regimen for obsessive-compulsive disorder is medication plus cognitive behavior, which can achieve better results. Obsessive-compulsive neurosis is a disorder characterized by obsessions and compulsions, and its common features are:

1) Awareness that obsessions, intentions, and actions are unnecessary, but cannot be controlled;

2) the patient is distressed and upset by these obsessive-compulsive symptoms;

3) Patients may have only obsessions and compulsions, or both obsessions and compulsions, and compulsions can be considered rituals to reduce anxiety;

4) The patient's self-awareness remains intact and he is eager to seek treatment. The age of onset of the disease is mostly between 16 and 30 years old, and there is no difference between the sexes, and most of them are mental workers.

Psychosocial factors are often predisposing factors. The course of the disease is protracted and refractory, and it is often necessary to combine drugs such as clomimixin**.

Don't be afraid, in fact, you have already found the problem, it is recommended to see a professional doctor.