How to prevent and control frequent influenza in winter? What are 5 ways to prevent winter flu?

Winter is a season of frequent colds, and the flu is an epidemic respiratory cold. Because the winter is very cold, winter is the peak period of influenza, both adults and the elderly and children are prone to colds, so it is very important to keep warm in winter. <>

For children, children's flu is the most likely to invade the population, because children's resistance is poor, the immune system is not perfect, the probability of influenza may be higher than that of adults, so when you go out, you must pay attention to let your children, wear more clothes and pay attention to keeping warm, wear masks and gloves when going out, pay attention to windproof, do not drink cold water, stay away from pests and diseases, wash hands and bathe frequently, and let your children have less intimate physical contact with adults or other individuals.

For adults, the resistance and immune system of adults are stronger than that of children, but it is also important to keep warm every day. Adults should pay attention to personal hygiene, pay attention to rest, and adults can prevent influenza with some banlan root powder and so on.

In winter, because of the cold weather, many people will think that the virus will also freeze to death because of the cold weather, but in fact, this idea is wrong, on the contrary, in the winter is the best environment for the virus to spread and breed, so in the winter we will often have colds.

Since it is said that colds are caused by the breeding and flow of viruses, it is said that we should wash our hands frequently, before and after meals, and before and after going to the toilet. At the same time, ventilation is done every day in the morning and evening to ensure that we can breathe fresh air every day.

Since we want to prevent the flu from spreading to ourselves, it is best for us to wear a mask when we go out every day, and at the same time avoid going to places with too many people, because a place with a lot of people must be the place where the virus breeds and spreads most frequently.

The second is to remember that you must not let yourself be short of water, but the body loses water, it is easy to catch fire, and it is easy to cause colds in winter. Therefore, we should always pay attention to the water flow.

Recently, with the drop in temperature, the flu has also quietly come to us, causing a small epidemic among the crowd, especially among children, you will see that one of the most popular departments in the hospital is pediatrics, and the pediatric emergency hall is crowded with children who are given injections and infusions, and they have more or less received the harassment of the flu, causing pneumonia.

How can we prevent the flu from getting caught when it hits, preventing ourselves and our children from getting infected. When the temperature drops suddenly and the climate gets colder, pay attention to adding clothes, don't let yourself catch a cold, don't let your immunity decrease, and give the flu a chance to attack. Usually exercise more to strengthen your immunity.

When the flu is prevalent in your area, remember to wear a mask when you go out and try to avoid crowded places.

We know that the general flu is transmitted through poultry, so we should avoid going to live poultry markets during epidemics, and eat less roadside barbecues, and be sure to cook and eat poultry to reduce the spread of influenza.

The flu is prone to occur in winter, so if you want to keep your body free from the virus, you need to exercise frequently.

As long as our body has enough immunity, the flu virus cells will not be able to wreak havoc in our body.

Stick to a physical activity routine and participate in physical activity several times a week or month.

In this way, we are able to stimulate metabolism and energize individual cell tissues. When the body is energetic, it can enhance its own immunity and resist the invasion of foreign viruses.

Try not to go to those ** dense places when you go out. **Too dense, influenza viruses spread easily.

Don't forget to bring a mask with a good closure when you go out, because the main way of transmission of the flu virus is through droplets.

When someone speaks, the virus floats into the air through the mouth and spreads to the respiratory system of others when inhaled. Therefore, wearing a mask is a more effective method of isolation.

If you are infected with the flu virus, wear a mask and avoid protecting it from others. Those who are mild take medicine, and those who are serious go to the doctor.

First of all, we need to prevent the growth of bacteria and viruses. In winter, because the weather is cold, we don't like to go out in outdoor activities, indoors, we don't often open the window for ventilation, so it produces good conditions for the breeding of bacteria, of course, in winter, the indoor and outdoor air is relatively dry, so the dryness in the nasal cavity also provides a good survival condition for the survival of bacteria, so we should drink water from time to time in winter, and then go outdoors to breathe more fresh air.

Then we also have to take care of the spirit and improve the immunity. Because of the cold weather, we are very lazy, do not want to do anything, of course, the whole winter may fall into depression, and into the winter often feel no irritability, so we should always keep the mood happy, do some appropriate exercise, improve our own immunity, do more exercise can also change their mood, will not feel depressed.

After catching a cold, we should listen to the doctor's advice, strictly follow the requirements**, and of course, exercise more often.

There are five main ways to prevent influenza: method 1: strengthen one's physical fitness and improve resistance; Method 2: Have a good schedule and enough sleep to be able to block the water and cover the earth; Method 3: Eat a nutritious and balanced diet every day; Method 4: Pay attention to the weather changes and add clothes; Method 5: For people with weak constitution, influenza vaccine can be injected.

1. Strengthen your physical fitness and improve resistance: you must actively devote yourself to physical exercise, choose sports that suit you, you must stick to it every day, you can't fish for three days and dry your nets for two days, it's useless, the amount of exercise is not too big, exercise for at least half an hour a day.

2. Have a good schedule and sufficient sleep: It is best for us normal people to have eight hours of sleep every day, when our sleep is insufficient, our own immunity will decline, and bacteria will take advantage of the weakness to invade our body, and it is strange not to get sick.

3. Eat a nutritious and balanced diet every day: Don't be picky in eating, only eating your favorite foods will make the nutrients required by the body unbalanced, especially during the high incidence of influenza, eat more vegetables and fruits containing vitamins.

4. Always pay attention to the weather changes and add clothes: especially at the turn of the seasons, pay attention to the increase or decrease of clothes, do not wear too much when it is hot, so as not to cause wind, heat and cold, pay attention to personal hygiene, change underwear frequently, bask in the sun, and suffer from a cold in a timely manner, without delay. It is also necessary to ensure the circulation of indoor air, open windows regularly for ventilation, and pay attention to the humidity in the room not to be too dry.

5. Influenza vaccination: For some elderly and infants with low resistance, you can inject influenza vaccine in advance to prevent influenza, and drink more hot water to promote the body's metabolism.

1. Wash your hands frequently and drink plenty of water.

2. Try not to gather in crowded places.

3. Always prepare cold powder, such as: 999 cold spirit.

4. Open more windows to keep indoor air circulation.

5. Add clothes according to the weather and exercise more.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, and do not stay up late. And also eat more high-protein foods, such as beef, lamb, chicken, fish and goose, but I think the most important point is to do more outdoor exercise, because it can strengthen our resistance.

Getting vaccinated in advance, wearing a mask, not getting too close to others, washing your hands often, and not gathering in crowds can prevent the flu.

Drink more soup, keep warm, wear a mask when you go out, eat more fruits, eat more vegetables, and exercise more.

Maintain indoor ventilation and avoid crowded places during peak epidemic periods. Strengthen personal hygiene, wash hands frequently and thoroughly, and avoid touching your mouth, eyes and nose with dirty hands. Influenza vaccination is the most effective means of preventing influenza and its complications that cannot be replaced by other methods.

4. Prevention of seasonal influenza 1. Maintain good personal and environmental hygiene, wash hands frequently, use soap or hand sanitizer and wash hands with running water, and do not wipe hands with dirty towels. Wash your hands immediately after they come into contact with respiratory secretions, such as after sneezing. 2. Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing to avoid contamination by droplets; People with the flu wear a mask at home or when they go out to avoid infecting others.

3. Eat a balanced diet, exercise moderately, and get enough rest to avoid excessive fatigue. 4. Open the windows for ventilation several times a day (avoid wearing the hall in winter) to keep the indoor air fresh; During the high incidence of influenza, try not to avoid crowded places with dirty air; When you have to go, it's best to wear a mask. 5. Receiving influenza vaccination before the influenza season can also reduce the chance of infection or alleviate flu symptoms.

The Ministry of Health has formulated the "Guiding Opinions on Vaccination against Epidemic Vaccines in China", which has been published in the Ministry of Health**. 6. For people who are known for internal heat (can be simply understood as people who are easy to get angry), there are generally two aspects: on the one hand, we should avoid eating warm foods mentioned in traditional Chinese medicine (mainly referring to kinds of fine grains, high-sugar foods, high-fat foods, etc.), spicy hemp condiments, and supplements made of various traditional Chinese medicines (most of the condiments and traditional Chinese medicine supplements are spicy and warm products); On the other hand, it is necessary to choose some cold Chinese medicine decoction pieces to soak, replace tea and drink for a period of time, with vegetables, fruits, and edible fungi that are biased towards cold.

Do not use all kinds of cold medicines that affect your appetite, and avoid sudden changes in the ambient temperature of hot and cold.

Drink plenty of water and get enough sleep, and the flu won't come for you.

Winter and spring are the high incidence of influenza, especially obese people, infants, the elderly, pregnant women, to be extra vigilant, a little careless, it is easy to cause influenza, headache, sore throat, body aches, stomach cold, etc., and even accompanied by vomiting, diarrhea, etc., and the flu is highly contagious, so for our own health, we must learn to prepare.

If you've been feeling mentally exhausted lately and you're out of breath after climbing a few flights of stairs, be wary of a loss of concentration. Also, if you find that your throat starts to itch, you should pay attention to keep warm and avoid catching a cold. So what I want to share with you today is Banlan Root Anti-Cold Tea.

As the name suggests, it is a tea drink to prevent colds. The brewing method is also relatively simple.

Maintain a regular life, don't stay up late, insist on sleeping for 8 hours, eat reasonably, exercise more, etc., insist on running during the school's unified recess exercise time, and do more aerobic exercise, which will help your health.