What kind of exercises can you do to make your calves thinner?

The calves are the most difficult to lose, you might as well try tiptoeing back and forth, but after exercising, be sure to pat the calf abdominal muscles until the muscles are relaxed, otherwise they will grow into a hard muscle over time, which will be even more unsightly. I have a friend who has a round upper body, but her calves have always been so thin, and she said that in recent years, she has been tiptoeing every day when she has nothing to do, and even sometimes she eats standing up, and then she stands on her toes and leans against the wall until she finishes eating. It's the same when watching TV.

Another method is also quite effective, which is to wear more high heels to walk, as long as you are not afraid of foot pain and tiredness.

Running is fine.

With mustard powder, add a little water, or with mustard.

Apply to plastic wrap or a towel.

Then wrap it in the place where you want to be thin (it works everywhere).

If it's a calf, start running.

5-7 minutes. Remember not to exceed 10 minutes.

When the time is up, remove the towel or plastic wrap.

Then wash well.

You can see the results the first time.

The effect is evident many times.

Remember. It can't be too long, it's counterproductive.

It's not good if the time is too short. There is no effect.

5-7 minutes is fine.

In fact, the pure fat (fat) on the calf is very little, mainly after the exercise or the pressure on the upper body caused by the accumulation of muscles, the last way is to stretch the ligaments, you can do yoga, aerobics and other sports, bicycles are good, but after the exercise must do front and back stretching and side stretching action, such as a foot stretched forward, toe up, heel ground, hands together to press the knee, so that the calf has a stretching feeling, it may be very painful at the beginning, to insist, but also to stop, rotation to do this action is very effective, I have insisted on practicing, I can make a ball of chicken into strips, after stretching, gently knock the leg and stomach with my hand to make it fully relaxed, and rub it along the heel upwards to make the blood flow backwards. Then get a good night's sleep, and the next day you will feel that your calves are getting thinner

Swimming, get in shape.

In addition, it should be massaged frequently.

There's nothing better than pedaling to slim your legs.

Doing lower limb strength exercises can achieve the purpose of leg slimming, such as cycling, stair climbing, running, etc., you need to choose the appropriate exercise items according to your own situation to achieve the best leg slimming effect.

You can choose to climb mountains, ride a bike, run or climb stairs, etc., through high-intensity exercises in the lower limbs, help consume fat components, promote heat dissipation, and have an effective leg slimming effect.

It is recommended that in addition to the above-mentioned leg slimming exercises, you also need to maintain a low-fat and low-salt light diet, do not blindly eat snacks, various snacks and high-calorie foods, etc., and eat regularly and quantitatively, do not overeat, especially eat less at dinner, and do not eat before going to bed, so as not to affect the effect and interfere with normal sleep.

General exercise methods include stair climbing, walking, cycling, skiing, running, etc., race walking is more suitable for slimming legs than running, for people with very thick legs, this exercise method may cause the thigh muscles to be tighter. The second is to carry out local exercises on the thighs, you can try to squat to slim the thighs, insist on squatting and horse steps, which can make the leg muscles tight and make the fat be effectively burned, so as to achieve the effect of fat loss. Secondly, you can also practice high leg raises, you can also do leg calisthenics, in short, any leg exercise, the most important thing is to stick to it for a long time, so that it will be effective, not **.

Method 1: Keep your legs together and place your forefeet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf is shaking and sore.

At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again. Do your best to repeat this action over and over again.

This is one of the more effective ways to slim down your legs.

Method 2: Lunge forward with your left leg and lift your heel with your left foot as much as possible; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then the body is repeatedly pressed down slowly and hard until the leg muscles are trembling and sore, and then change to the right leg lunge, so that the purpose of slimming the leg can also be achieved by repeating it.

Method 3: Raise the heel of the left foot upright, straighten the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot to raise the heel upright, and the left leg to lift the repeatedly, this method is also conducive to slimming the legs.

The above are a few ways to exercise and slim legs, and beauty seekers should pay attention to controlling their diet in addition to exercise. After the surgery, the patient needs to take good care of the surgical incision, try not to let the incision get wet in the early stage, and if there is oozing fluid from the incision, you can use normal saline to gently wipe it. In the early stage of recovery, you should try to rest in a comfortable and ventilated environment, avoid staying up late, and not play with mobile phones or watching TV for a long time, which is conducive to wound recovery.

The diet should be nutritionally balanced, eat more high-protein, fresh foods, and avoid overly spicy foods.

Everyone wants to have long and thin legs, scientific training is very important, and only simple exercises are needed every day.

Jog, run and finish the leg press. Ligament pull plus massage. It takes a long time to be effective.