Defensively, it is difficult to defend without players

Let's tell you this, first look at the opponent's hand dribbling If it is the right hand forcing him to go to the left, on the contrary, it is still Posture Half-squat, spread your hands, it is best to use your chest to resist him Don't rush to copy the ball If the opponent is good at breaking through and his speed can't keep up, then let him take a step or so If the opponent really protrudes and can't keep up, you can turn sideways and let him go At the moment of throwing you off (the opponent's right hand dribbles) Poke the ball from behind with the right hand If it succeeds, it is also a good defense Low post defense is very particular Don't let the other party feel your position You can push back The other party doesn't dare to turn around rashly If he knows your position He can turn around with you as the axis So be virtual and real If the other party really breaks through from the bottom line, don't touch him If you touch the other party, it's a push When you break through somewhere else, you can have physical contact The bottom line is not good People burst in You push people a little bit out of the top is to push people There is also this thing of defense Three-point skills Seven points attitude No matter how good the attitude is, no matter how good the skills are, there is more to echo with teammates When you rotate and make up for it, especially when you block and dismantle Generally, people like to play with people who are good at defense, have a good attitude, everyone likes it, and properly practice sliding steps It is very important to also practice physical strength I hope what I said will help you!

Defending without players:

1. The anti-ball person must first clearly observe the ball in **, whether the ball is at 45 degrees, in the front, at a zero degree angle, or under the basket, and on the premise of observing where the ball is to defend against the ballless person.

2. When the man and the ball are more than 4 meters, we have to take an open defense. The posture of open defense is that the center of gravity is lowered, one hand is facing the person, the other hand is facing the ball, the head can often swing the mountain to search, observe the person and the ball, and use the afterglow to take into account the person and the ball.

3. Seize the advantageous defensive position and pay attention to both people and balls. It is important to defend opponents who are close to the ball and basket, and to relax opponents who are far away from the ball and basket.

4. Prevent the opponent from getting rid of it, and when the opponent cuts to the basket, it is necessary to actively block its movement route and cut off its receiving route.

5. When necessary, it should be timely and decisive to assist in defense, make up defense, or organize flanking and "closing the door" with adjacent companions, and actively interfere with and intercept the opponent's attack.

6. The distance and position of the defense should be a step back on the passing route of the offensive player, and the strong can get closer to the ball, and the weak can get closer to the person more, forming a triangle, and the defender is at the apex of the triangle.

1.Of course, your speed should not be too slow, or as mentioned before: when the opposing player rushes over, you don't want to stand still, you have to meet him, and when you are 2-4 meters away from him, you start to move backwards or in the direction of his movement with a slight side of your body, so that your speed disadvantage can be compensated for by the initial speed of retreat, and his speed advantage or the speed of the football will be relatively slow in your opinion.

It's a very important bit of defensive experience. Once you see the gap between the ball and the opposing player, position it as fast as you can, and then choose whether to pass back to the goalkeeper or to your teammates.

2.There's nothing good to do about feints. But there are a few caveats:

1) You should focus on defending and don't get distracted by other things on the field, otherwise it is easy to get over. (This is also a point that has been repeatedly emphasized in those professional training and competitions).

2) For one-on-one, your attention should be on whether the opponent's ball handler chooses to pass or do it alone, you must be fully prepared for the possible passing route, you must have an understanding of the passing actions he may take, so as not to be easily shaken, if it is a passer, there is another point: remember that your attention should be on the ball rather than the opponent's body, otherwise it is easy to be shaken over!! Improve your reaction speed, which is based on whether you can react the fastest when you pay attention to the line of the ball.

3) If the opponent chooses to pass the ball, it is the best opportunity for him to look up for his teammates!! But beware of eye feints.

4) The same point as before: move the body slightly to the opposing player backwards or in the direction of his movement, so that the speed of the ball and the opposing player relative to you can be greatly reduced.

3.In the final analysis, the speed of turning is a matter of explosiveness, in addition to the ability to read the game, in the game can judge what kind of ball the opposing player is about to pass according to the situation on the field, and some players know how the opposing player will pass before he passes, this is the ability to read the game, which requires a long time to accumulate experience. As for explosiveness, you can ask how explosiveness is practiced.

I've seen the kind of guy who doesn't know what it's called, and who ties a relatively long and elastic rope around the waist of the player in front, and one person pulls in the back, and the one in front runs.

4.When defending long-range shots, you need to block eye-catching, this does not need to be explained, but there is still attention: first, it is inevitable that there will be horizontal blocking, such as the shooting position next to you, at this time you must stretch out your feet to block, but a few principles (1) can not be easily kicked, otherwise it is easy to be passed.

2) When it is necessary to make a move, you should be prepared to fully defend the situation where the opponent changes direction next. Otherwise, it will still be over. (3) If it is necessary to put down the foot, the foot should touch the ball with all its strength, so that the ball that changes the running line is not conducive to the opponent's next dribbling action.

4) Again, don't kick it out casually. Don't be fooled by your opponent's body movements, focus on the ball, concentrate and try to read the game as best you can.

I wish you a good centre-back.

When he encounters a fast player who needs to defend through the card position, he tries to stick it when he dribbles and uses some of his body.

If you're not as fast as him and your body isn't as good as anyone else's, then it's really hard to defend.

As for feints, the only way to do it is to do more one-on-one defensive training with others, don't make moves lightly, and don't always think about breaking the ball at once, especially if there is no teammate to protect you in the back. Your defensive goal is to limit his breakouts and interfere with his passes, and if you can do that, you're qualified.

Turning speed and the ability to break the ball, in fact, these two points have a common basis is explosiveness. If the explosiveness comes up, then the turn will inevitably be faster, and the success rate when you break the ball will be higher.

As for preventing the opponent from shooting from a distance, it is necessary to stick as close as possible, but also be careful not to step forward easily, so as not to be broken through, it is best to step forward and lean against him in advance when he is about to receive the ball.

If you are satisfied, hopefully. Totally hand-played!

Don't have your speed, of course not too slow, the aforementioned other player rushes at you to stagnate, you have to meet her, in the face of the opposing player is 2-4 meters, move slightly sideways from his body to the direction of his movement, so your speed disadvantage can make up for his speed advantage in advance of the speed of the retreat or the speed of the football game will be slower, in your opinion. It's a very important point to have defensive experience. The ball and the gap between the other players, the fastest card position, and then pass back to the goalkeeper to his teammates.

2。There's nothing good about feints. But there are a few caveats:

1) Your attention should be focused on defense, nothing else is distracted in the market, otherwise it is easy to lose. (This is also a reiterated professional training and competition).

2) One-on-one, your attention should be on the ball that the player chooses by playing alone, through the passing route where you can fully intercept the ball, full preparation, extraordinary passing movements, he may need, you have to understand, and will not shake easily, extraordinary point: remember that your attention should be on the ball and not other bodies, otherwise it is easy to walk over! ！

Improve their reaction speed, which is based on your ability to make the fastest reaction attention to the ball line.

3) If you choose to pass, when he looks up, he finds that his teammate is the best scrap opportunity! ！But watch out for eye feints.

4) Before or as described at the point, the body slightly sideways towards the back of the other player or in the direction of his movement moves the ball and the other player's speed relative to you is greatly reduced.

3。Turning acceleration in the final analysis is the ability to read the game, the situation in the field of the game to determine what kind of ball, the opposing player is to spread some players before other players pass the ball before they know how to pass, this is the ability to read the game, these games take a long time to gain experience. As for explosives, you can ask how explosiveness is practiced.

I've seen a kind of don't know what it is, the player tied a long elastic cord around the waist and pulled it back before the run.

Defending long-range shots, blocking eye-catching, this does not need to be explained, but it is pointed out: first, it is inevitable that there will be lateral seals, such as shooting positions on your side, and then of course you want to have space to move to block, but the following principle (1) can not be easily footed, it will be easily overtaken. Should be adequately defended against (2) feet, and then other changes in the case.

Otherwise it would. (3) The swinging cat's feet should be fresh efforts to reach the ball, so it is necessary to change the running line of the ball, and the action of dribbling is not conducive to the opponent. (4) Again, don't kick out randomly.

Don't cheat, focus on the ball, concentrate and read the opponent's body movements of the game.

Zhu, you become a good centre-back.

Full-backs need speed and stamina, and defending is often not their strongest point.

I've also played in amateur leagues, played at right-back, and the main thing is awareness + reaction. Consciousness keeps up, and then the reaction follows. That's one of the reasons why you might be able to judge but can't intercept it.

It should not be difficult for you to practice reaction speed, because you have a speed advantage, usually practice high leg raises, the kind that is very fast, and train your feet faster. If you have the conditions, you can buy the kind of equipment that specializes in practicing reactions in boxing, which is very useful.

Of course, the center of gravity is very important when passing and defending, I can imagine that you should be very thin and fast, so often you will be quick to shoot as soon as you judge what the opponent is going to do, but sometimes it is the opponent's feints, or you make a mistake. That's when you're definitely out of balance.

It is possible to practice the center of gravity, but I personally think that the main thing is to correct the consciousness, the defender should not often kick, just follow the opponent, and wait for the opponent to make mistakes. Of course, defenders should also try to pass as little as possible, in fact, no position should be passed for the sake of passing. In my experience, I like to meet people who like to pass, because that kind of person is the most likely to concede the ball.

Maybe he passed one, two, but football is an 11-man sport, and he usually practices passing.

If you are thin, if you want to improve your center of gravity, you should start from the body shape, eat more beef, and usually do more push-ups. Then it's about walking for half to an hour every day, which is the most effective way to practice balance.

Hehe, these are all my personal experiences I hope my personal experience helps you a little bit I wish you all the best in your football career.

If you judge the opponent's passing route, you should avoid it appropriately and wait for the opponent to play the ball before breaking it.

The problem of the center of gravity, you don't describe this in enough detail, it should be analyzed more concretely. I don't see you going past and defending.

For a sense of balance, you can stand on one leg on weekdays, close your eyes, and stretch your arms. 2. Take the "single-plank bridge" (low single-plank bar, there is a roadside fitness area). 3. Go to school and swing the boat. There are many ways to improve balance, but these are more commonly used.

It is the duty of the centre-backs to intercept the passing lines and defend the high ball on goal.

The full-back's role is to press, break the ball, launch counter-attacks, and assist up front.

Just do your part.

Balance is related to hearing, whether you have a disease in your ears, such as otitis media or something.