For people with a high degree of self awareness, how should she be enlightened?

Observe your emotions and feelings in an outsider's way. The general method is to constantly ask yourself what emotions and feelings I am feeling now, why I have such emotions and feelings (digging deep into the root of this emotion), and constantly train yourself to be aware of your emotions and feelings, and when you feel that you can easily say your feelings and emotions, and know why you feel this way now, you have succeeded, which means that your ability to be aware of yourself has been greatly improved.

And the next step is to do the practice of controlling emotions, when I train myself to this extent, when I encounter things, when there are big emotional ups and downs, I will obviously feel that there are two villains fighting, one is saying that I am going to do this now, and the other is saying no, I can't do this now, at that time I began to know very clearly that I can control my emotions, I have a choice about my emotions, and I am no longer a little girl who is dominated by emotions. Another benefit of being constantly aware of my emotions is that I will learn more about myself, I will know what I care about, what I don't care, what I need to do for myself to make me feel better about myself.

First of all, you have to know what your own problems are, or you have to know what you need and what you want to improve. For example, you find that your current expertise is not good enough to cope with the job, and then you decide to spend your after-hours reading books or learning skills related to the needs of the job.

This is the process of setting a goal based on your actual needs, and once you have a goal, the next step is to develop a concrete and feasible implementation plan for that goal. Goals and plans can give your brain and behavior a direction, and push yourself to learn or complete tasks to a certain extent. The goal should be clear and the plan should be concrete and achievable.

For example, a clear goal is to spend a week of time outside of work reading and understanding a book, including which book to read. Then when making a plan, you should be specific to how much to see every day, what time to see, and make reasonable arrangements according to your actual situation.

When implementing the plan, it is important to review the plan regularly. Do I need to fix it? With the realization of small goals and the joy of success, you will have the confidence to achieve the next goal and make continuous progress naturally.

Self-perception is simply how well a person knows themselves. We always feel that we know ourselves better than others, because we don't lie to ourselves. But self-knowledge is not all about honesty.

Our self-perception is limited by our perspective. For example, you shouldn't notice how the soles of your feet feel at the moment, but when you read this sentence, you can definitely feel the presence of the soles of your feet. Human consciousness is like a flashlight, shining until **we notice**.

And the human heart is very complicated, like a dark room, we can never illuminate every corner. People with a high degree of self-awareness do not "illuminate" more than others, but they are more familiar with themselves. It's like being in your own room, sometimes you can get a general idea of what is around you even if you can't see your fingers.

You can't do that in an unfamiliar room.

Train your time management skills. The most basic thing is to be clear about your time efficiency, that is, to feel the length of time and how much can be done in the time period. For example:

Set a 10-minute "countdown" to see how much can be accomplished in that time; Next, "estimate" the time it will take to complete a task and then compare it with the "actual" time. Practicing so often will help us understand how long different tasks will take, so we can reserve enough time to complete them. Second, create a workable schedule and post it in a prominent place in the room.

If you can't follow the scheduled schedule for several days in a row, you should find out the reason and make adjustments. The key to making a schedule is to make time rules based on your actual situation, and the inner consciousness of "doing it yourself" will be more willing to abide by it.

As long as we stick to it for a while, our time management skills will naturally improve.

I must pay attention to writing, first of all, the thinking in the writing process has benefited me very much, and I have seen a lot of problems that I have ignored or misunderstood in the past. Second, after writing, the whole person has a feeling of "awakening", and this feeling, as well as the thinking it brings, will continue to affect me for a long time. Third, there may be some problems that make you feel uncomfortable after writing, but a short period of discomfort is exchanged for a long-term peace of mind.

Fourth, your understanding of yourself will become very broad, and you will even see the impact of your own historical and social environment, rather than just attributing everything to yourself or the people around you.

After a certain level of self-awareness, it is time to shift the focus, as long as there is this awareness, "I want to know myself correctly" is already a beginning, and the most important thing after that is to do things. I am able to write the above text because I have lived for at least twenty years, and if I only have a few years of memory, even if I have the same level of intelligence, I will not be able to analyze the factors that are not enough. The time when I am most exposed is when I am obligated to do something without hesitation, and when the time comes, no matter what my strengths and weaknesses are, I want to do this thing no matter what, and it is clear who I am looking back.

Improve reading efficiency. Effective reading is also the foundation of all learning abilities, so improving reading efficiency is a must. Effective reading, it is recommended to learn to master the ability to read quickly.

Speed reading is an efficient way to read and learn. After mastering speed reading, you can quickly extract the context and key points of paragraphs and articles when reading articles and materials, promote sorting and inductive analysis, and improve reading comprehension efficiency. At the same time, the fast reading speed can also save a lot of time and do other things with ease. For specific exercises, please refer to:

Elite special whole brain speed reading memory training, install the software for free trial training. Of course, in addition to improving reading speed, practice, attention, memory, comprehension, and thinking ability will also be improved.

Use "fragmented" time to learn. Since it is the use of fragmented time to learn, the knowledge learned is more fragmented, if you don't know how to organize, you will forget about it after a while. So learn to:

Classify the information you have learned and the knowledge you have mastered and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.