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If your feet are cold, add extra pants.
Thicker cotton socks.
Pads insoles, insoles remember to change from time to time.
Sit up for a long time and move.
Eat something and it won't be cold.
If it's too cold, it's not bad to warm your baby with tablets.
I also live on campus, hey, the school doesn't allow high-power electrical appliances, or how good it is to use an electric hot water bottle.
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Hello, I am also very afraid of the cold, if it is inconvenient to soak your feet in hot water, you can wear a pair of socks at night, it is best to buy a hot water bottle, put it at the root of the foot of the back socket before going to bed, it will be very warm all night. Hands-on experience. Hope it helps.
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The easiest way is to buy a warm baby and stick it in your shoes. Add an extra layer of insole. And also. Child, you need to have the right attitude. You are asking for help. It's not to be an uncle, you know? Laziness is laziness, don't make other excuses for yourself.
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Why don't boarding students soak their feet in hot water at school? In winter, the feet are easy to get cold, especially for girls, there is no good way, either go out for a run and get hot all over, or wear more cold from the feet, set a pair of warm socks, and add a pair of wool slippers, wear thicker pants, and then hold a warm water bag, it is difficult for you to be cold.
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You can buy a pair of energized insoles, I bought a pair online last week, the warmth is not bad, and it feels very warm after wearing it.
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Do not stay in an unheated place or outdoors for a long time, and move more to maintain blood circulation. Socks Try to wear merino wool socks.
If you sleep in the dormitory, put a hot water bottle at your feet.
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It is recommended that you simply wear an extra pair of warm cotton pants, and if you don't want to wear them, there are the following methods:
1. Pat your calves with your hands.
2. Stomping your feet (this method is especially useful, it just makes noise) 3. Move your ankles and toes.
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This is a lack of protein in the human body, which can be ingested in food, such as eating more meat, eggs, etc., if the economy should allow to eat protein products from health care companies such as Amway or Perfect.
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To put it simply: when sleeping, the springs in the middle of the soles of the two feet face each other, which will naturally warm up.
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Simple, buy a hot water bag. About 15 pieces.
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1. Pat the soles of your feet.
2. Kicking and jumping.
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Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.
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Soak your feet in hot water every day.
Poor blood circulation in the limbs, more exercise or massage to promote blood circulation.
Cut the fresh ginger into small particles (not too much), put it in a teacup and introduce boiling water, (if you like and sweet, you can put some honey) in the bag of black tea and soak it in the water cup for a while.
Drink a glass every morning for good effect or slippery grinding.
And it also has the effect of burning fat**.
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Exercise for a while before going to bed, and then wrap the quilt tightly, air conditioning, heating, floor heating, etc.
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It is recommended that you go to the hospital and ask the doctor.
To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation >>>More
The main thing is to be more active The feet are the farthest place in the body from the heart The blood in the blood vessels is relatively slow to move around more It is a kind of alternating hot and cold foot soaking method can speed up the blood circulation of the feet Soak the feet in cold water for 3-5 minutes Don't use too cold water As long as it is not stinging The warm one can be used on the blister that is not high and 45 degrees is not against 35 degrees for 10 minutes This is okay **Chilblains on the feet Pay attention to buying shoes Don't buy breathable shoes to wear Don't think that the shoes have hair inside to keep warm Be breathable Because the shoes are not breathable inside The temperature inside the shoes is very high (when walking), but most people's feet are resting and moving, and when the temperature drops, the contrast will make the feet colder
It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. >>>More
Winter is the coldest season of the year, especially in areas with distinct seasons, the crowd of people who travel has faded their autumn clothes and changed to thick winter clothes, but some people are particularly afraid of the cold in winter, although the clothes are added one after another, but still can't stop the slightest chill, what should I do in this situation? >>>More
Soak your feet in hot water every day, dry them after soaking, and apply Vaseline body lotion.