How to control the ball, how to control the ball

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

After the right foot is relaxed and stopped, the right foot starts to push hard to the left and the right foot is straightened and forced.

When the strength of the right foot is exhausted, the left foot starts and continues to push to the left.

When you are in possession of the ball and facing the defense, you are most afraid of being shot, and when you have your back to the defense, you are most afraid of being plucked. When facing defense, the opponent has two ways to make tackles:

aaaa1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off.

aaaa2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands. To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with.

To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball. This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball.

At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

Practice one-handed (about points) every day to practice pulling the ball before and after 1000 times, dribbling the ball left and right behind 1000 times, stepping down left and right 1000 times, find a sparring partner if you have the conditions, practice dribbling while breaking the ball ten times in the circle at the top of the 3-point arc, and the rest is to play more games, improve your game rhythm, and awareness, I wish you success!

I've been trained professionally, so it's probably enough.

You also need to increase your speed, thinking that it will cover up some of your shortcomings in possession.

The ball is always in your hand, you have to touch the ball for at least an hour a day, don't be afraid to be ugly with your own ball, everyone is coming from this stage, no need to be shy. Steady, a month later, there will be a different you.

Sleep with the ball, cultivate feelings, and after a long time, you will have a feel!

How to practice ball control:

1. Be able to rack up the ball first, even if you can't control the ball and often drop the ball, you must continue to practice, which can improve the feeling of the ball bouncing on the ground.

2. When the ball can be shot, you must find a way to control the ball. The palm of the hand should be slightly bent to form an arc, so that the palm of the hand is close to the ball with Qinghu's fingers, and you can put the ball in the hand to feel it.

3. After the hand racket ball can be fitted, it is necessary to proceed to the next step, and the ball is pressed from the outside to the inside.

4. Then you should lower your center of gravity, spread your feet and shoulder width apart, bend your knees slightly, lean forward slightly, and then practice ball control.

5. Then you don't want to look at the ball and control the ball, use your hands to feel the ball in **, remember not to look at the ball with your eyes, and feel with your hands.

Only diligent practice can be effective, practice makes perfect, and only by practicing the ball can we lay a good foundation for dribbling breakthroughs.

1. When playing, you should lower the center of gravity and grasp the strength and direction of the center of gravity of the ball.

2. When shooting the ball, it should be powerful, and when the ball is strong, the ball will run more steadily.

3. Be familiar with the rhythm of dribbling, learn to master the rhythm when dribbling, and master your own rhythm.

4. Practice more and practice stepping down and dribbling and changing direction, because the luck under the crotch is the dribbling part that Li Pin shouts very heavy and which field wants.

5. Practice more racketing, first practice with one hand, then practice with two hands, and shoot together after practice, from one end of the court to the other.

Basic Essentials 1The hand restraint is not the palm of the hand, but the part of the hand that touches when dribbling. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity.

The easiest way to detect the ball is to practice dribbling on a road where there are few people and vehicles. If the palm of the hand is dirty. This means that the action is wrong.

2.When dribbling, try to fit snugly and keep your center of gravity low. You can see some of the top defenders dribbling the ball, it's like you're playing yo-yo, and it's free.

Once you speed up the dribble, you may find that the ball is getting more and more out of your hand and difficult to control well, so it is recommended that you slow down and gradually get used to the rhythm of the ball, and then slowly increase the speed of the dribble. 3.Don't look at the ball and dribble – it's so important.

Dribbling is with the hands, not the eyes. Shoot your blazing gaze forward, and you will not only have to watch everything your opponent is moving in during the game, but also find out any gaps that your teammates may have in time to take on the responsibility of being a coach on the field. To practice this, you can = find a golfer to stand a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, and then tell him how many he has lifted.

Then ask him to swing around in front of you, which will force you to look for your teammates and develop the right movements on all sides. 4.Dribble with your eyes closed – train your ball sense more.

5.Practice changing dribbles with both hands, keeping your eyes straight ahead. Accelerating the dribble is also one of the basic movements, when you have reached a fairly smooth point on the spot, start to speed up the dribble, you can practice back and forth from one end line on one side of the court to the other end line, which will help you control the rhythm of the dribble.

Stepping Down DribblingThis trick is time-consuming, but it's very basic and important: Dribble with your left foot about a foot in front of your right foot, and after you change hands and dribble back and forth with both feet, the dribble accelerates. And always keep your eyes on what's going on in front of you, not on the ball or your feet.

If you are sleepy with the ball behind your back, you are afraid that the ball will be dribbled around in front of your chest and it will be easy to be copied. You can use a back-dribbling to greatly reduce your chances of getting out of the way. The main point of this move is to hold the front edge of the ball and pull the ball back and back, and open the left hand to prepare for the ball to continue the back and forth dribbling movement.

Ball protection When it comes to protecting the ball, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.