Knowledge of basketball skills, basic basketball skills and common sense

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

After the right foot is relaxed and stopped, the right foot starts to push hard to the left and the right foot is straightened and forced.

When the strength of the right foot is exhausted, the left foot starts and continues to push to the left.

It should be lying flat and then pressing up the barbell with protection It should be haha.

First, dribbling is a very important basic skill in basketball, which is the basis for players to break away from the enemy's defense to pass, break and shoot to score.

Second, basketball is a teamwork sport, so passing is very important, and passing is the bond between players to cooperate with each other and form offensive tactics.

Third, movement is one of the basic skills that basketball players must master, and players need to control their bodies well and change the position, direction and speed of movement in basketball games.

Fourth, shooting is the only means of scoring in basketball, so shooting is a sport that basketball players must be proficient in.

Under the premise of familiarity (poke the blue word to jump, touch the back button to return to the current page), what do you need to learn to learn to play basketball? Skills such as ball control, passing, defense, rebounding, and shooting are very important basic skills for basketball people, and most of these abilities can be acquired through learning and training. Let's learn the five must-learn skills to play basketball.

1.Ball control Ball control is a basic skill that every player needs to master, especially short players, and even advanced ball control skills such as crossover. Defenders usually have very good ball handling skills, and they are generally responsible for dribbling the ball through the half court on the offensive end and organizing the players to attack.

For those who don't have any foundation in possession, it is recommended to first build the basics of dribbling, do not walk and hold the ball as examples, and then try to break through on the court. 2.Passing Passing is also a basic skill that basketball people need.

Learn a few basic ways to pass the ball, each of which will correspond to a different situation, depending on the position of the opponent and the position of the receiver, such as a common ground pass or a lob pass inside the outside pass. 3.Defending Defending is all about limiting the opponent's scoring, passing, and possession, and an ideal defender is agile, preferably with a tall, strong physique (like my favorite interior blue-collar player), and sharp footwork.

Defense is the most neglected link, as long as you start from defense, the team can often win, and even upset when the difference in strength is skillful. 4.Grab the rebound When the opponent or our team misses a shot, you need to grab the rebound and get the ball.

Grabbing rebounds requires concentrating on card positioning and prediction, whether it is frontcourt rebounds or backcourt rebounds, you must actively scramble, especially for interior players, you must have a rebounding guarantee, otherwise you will wait to lose! 5.Shooting Shooting is probably the most talked about'First, there are a lot of shooting skills in the game, such as layups, hooks, throws, mid-range, three-pointers, and so on.

Shooting can make the team score more than the opponent, and win the game to prepare for this without the ability to score. Of course, the learning of the above skills has different focuses on different roles, such as focusing on ball control and organizing attacks, and focusing on scoring with the ball on the wings, and it needs to be more comprehensive, without too obvious shortcomings. The center and the big forward are focused on interior offensive skills, as well as rebounding, defense, etc.

Of course, there may be many things that everyone understands, but whether they can really do it is another matter. Even if you do that, if you want to make yourself or the team better, you still need to keep running-in, and there are tactical qualities at the team level that need to be improved. In this regard, in addition to playing more games and practicing more, we should also pay more attention to the basic skills of training, and there are not too many other shortcuts to take.

Let's learn together the 8 basic tips for playing good basketball:

1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Neck dribbling.

Wrap the ball around your neck, also with your face facing forward, without moving your neck, and alternate between forward and negative clockwise.

4. One-legged dribbling.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on and so on, and try to see how many times you can do it in 30 seconds.

6. Knee dribbling.

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7. Step down the dribbling.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

8. Passing method.

Ground Pass (Two Hands)A ground pass is usually used to pass the ball under the outstretched arm of a defending teammate.

Low-hand passingA low-hand pass is a close-range pass that is usually used to pass the ball to a teammate who is closer to you.

Headball (two-handed): We often see players who grab rebounds in basketball games pass the ball this way to a teammate who is in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far.