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Anonymous users2024-02-09There are a considerable number of people who believe that eating potatoes is easy to make people fat, and fat people should not eat potatoes. Just keep potatoes out of the daily menu. As everyone knows, potatoes do not contain many calories, not only will not make people fat, but also are ideal food.
"By eating only whole milk and potatoes at every meal, you can get the nutrients your body needs.
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Anonymous users2024-02-08Potato strips and potato chips will definitely gain weight Potato flour content is high Eating more will definitely make you fat You can calculate it according to calories per kilogram Within 1200 calories There is no problem You can replace staple foods as a fattening food ......
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Anonymous users2024-02-07Many people think that potatoes contain more starch and are not very nutritious, and they are easy to gain weight if they eat too much. In fact, potatoes are a low-calorie, low-fat food, and the calories per 1000 grams of potatoes are only about 20% of the same amount of rice or flour, and the fat contained is about 7% of rice or flour. In addition, the protein contained in potatoes is better than that of soybeans, and it is a plant protein that is closest to animal protein.
In recent years, studies have proven that eating potatoes can also prevent strokes. This is mainly due to the abundance of potassium in potatoes. Potassium is mainly distributed in cells in the human body, and has important physiological functions, which can maintain intracellular osmotic pressure, participate in energy metabolism processes, and maintain normal neuromuscular excitability.
People with potassium deficiency are prone to rupture of cerebral blood vessels and have a stroke. In addition, the crude fiber in potatoes can act as a laxative. When a person with constipation strains to hold his breath to relieve his stool, his blood pressure will suddenly rise, which is also an important cause of stroke.
Potatoes also contain a substance similar to converting enzymes, which has the same effect as antihypertensive drugs, which can make blood vessels dilate and lower blood pressure. According to Indian medical experts, as long as a person insists on eating an average of 5-6 potatoes per week, the risk of stroke will drop by 40%.
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Anonymous users2024-02-06It depends on the state of each person! But the highest content in potatoes is starch].
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Anonymous users2024-02-05Can you eat potatoes? I'll tell you.
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Anonymous users2024-02-04Look at how to eat, fried, potato chips or something will definitely make you fat!
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Anonymous users2024-02-03Possibly. Because potatoes are heavier in starch.
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Anonymous users2024-02-02Eat it boiled with the skin and roasted without getting fat.
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Anonymous users2024-02-01If you eat too many potatoes, you will get fat, and if you eat potatoes in moderation, you will not gain weight. The main reason for obesity is that the calories ingested for a long time are greater than the calories consumed by the cryptolujian, too many calories will be stored in the body in the form of fat to bring obesity, potatoes can be used as vegetables, can also be used as staple food, rich in starch, minerals, dietary fiber and a small amount of vitamins, moderate eating is beneficial to supplement nutrition, energy will not make calories exceeded, resulting in obesity.
But you should also pay attention to these conditions when eating potatoes, such as liking to eat fried pant potato strips, fried potato chips or small packages of local bean chips in the supermarket, while eating potato chips, or eating too many potatoes, exceeding the body's needs and consumption. Or long-term inactivity, lack of exercise, lack of physical activity, it is easy to gain weight for a long time. If you pay attention to a healthy lifestyle, reasonable cooking methods, and avoid overeating, your weight will not change significantly.
Keep in mind that it can be used as a reference.
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Anonymous users2024-01-31Mashed potatoes. Once the potatoes are made into "puree" by celery, the glycemic index will rise more than a little later, blood sugar will rise, and insulin secretion will promote fat synthesis, so the mashed potatoes in fast food restaurants are better to eat less.
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Anonymous users2024-01-30Potatoes are a staple food, and eating too much will make you fat.
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Anonymous users2024-01-29No, potatoes contain high-quality flour.
No. First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0 1 fat, which is beyond the reach of all hunger-filling foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. >>>More
Potatoes are very good food, low in energy and super satiety, so it is recommended to occasionally use potatoes instead of staple foods, which is very good, but if you eat potatoes as vegetables, it will invisibly increase calorie intake, which is very unfavorable.
No. Potatoes contain solanine, a toxic substance that can cause death if eaten in excess. Therefore, when people eat potatoes, they emphasize that they must be cooked and eaten, and the toxic substances will lose their effect after cooking, but if they are sprouted or green potatoes; >>>More
Potatoes are a kind of crops with a very wide planting area, many people like to call it artichoke, or call it potato, we all know that potatoes are very cheap, you can buy potatoes in the vegetable market and come back to eat, there are many foods made of potatoes, such as fried potatoes, mashed potatoes, etc., if you are a postpartum woman, you can definitely eat some potatoes, but you must master the correct way to eat. >>>More
Can you eat sprouted potatoes? Although ingredients such as sprouted potatoes, raw green beans and fresh daylily mushrooms can cause food poisoning, the ingredients that cause poisoning are different, the toxic components in green beans are saponin and phytohemagglutinin, and the toxic components in sprouted potatoes are solanine.