How to boil fish soup that is light and delicious? How to make a light fish soup

After washing the fish, add water to the pot and wait for the water to boil, take out the fish and change it to clean water, add ginger, green onions, garlic slices, salt (an appropriate amount can be according to your own taste) into the fish, change the water to low heat and boil for 20---30 minutes. Wrap you with fish-flavored soup.

In the summer, if he is too oily, it will cause a decrease in appetite, and a lighter one can increase one's appetite.

Ideal for drinking fish soup in summer, fish stew is simple and nutritious. One of the best is sea bass soup. Here's how to make stewed sea bass soup, which is made with sea bass.

Manufacturing steps:1Wash the sea bass and cut it into cubes, slice the ginger and cut the green onion into sections.

2.Add water to a stockpot and bring to a boil over high heat.

3.Add the ginger slices, rice wine and sea bass pieces.

4.Cover and continue to cook until cooked.

5. Add salt to taste, sprinkle with chopped green onion and serve.

Although it is stewed, this sea bass soup is very nutritious!

Nutritional value of sea bass].

Sea bass is rich in nutrients such as protein, vitamins A and B, calcium, potassium, phosphorus, sodium, iron, magnesium, zinc, selenium, etc.

Sea bass can nourish the kidneys and the fetus, strengthen the spleen and invigorate qi, and can be used for diseases such as restlessness and lack of milk. Pregnant mothers eat sea bass to digest easily, and can prevent edema, anemia, dizziness and other symptoms.

Sea bass also has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, dissolving phlegm and relieving cough, and has a good tonic effect on people with insufficient liver and kidney.

Fish soup is more particular, and the first step is to remove the fishy smell of the fish. Clean the prepared fish with clean water and remove the black film inside the fish, which is an important source of fishy smell, if not removed, the fish soup will taste very fishy. Put the cleaned fish in a basin, add an appropriate amount of ginger, cooking wine, and salt, grasp it well with your hands, and marinate it for about 10 minutes to remove the fishy smell.

This is followed by the second step, the preparation before the stew. When stewing fish soup, it is best not to stew it directly, and be sure to fry the fish first, otherwise the fish soup will still be fishy. Once the fish is processed, the frying begins.

Heat the pan first, then add an appropriate amount of oil, heat the oil, add the fish, and fry until golden brown on both sides. When frying fish, you can use lard, which will taste better and the fish soup will be more delicious.

The last step is to stew the soup, after the fish is fried, pour in an appropriate amount of boiling water, turn to low heat and simmer, after the water boils, add an appropriate amount of green onions, salt, stir well, or add an appropriate amount of other ingredients according to your preference. Continue to simmer over low heat for about 15 minutes, and finally the fish soup will be milky white, very fragrant, and not fishy at all.

Tips: 1Before stewing fish soup, be sure to clean the fish and then marinate it to a certain extent, so as to remove the fishy smell and make the fish more flavorful.

2.Before the fish is stewed, the fish is fried to bring out the aroma of the fish and make the fish more tender.

3.When stewing fish soup, be sure to open the lid and simmer, otherwise the fish soup will have a strong fishy smell. In addition, it is necessary to simmer slowly over low heat, so that the fish soup will be more fragrant.

A crucian carp. Ginger to taste.

Salt to taste. Steps to prepare a light fish broth.

1.Remove the scales and wash the crucian carp.

2.Ginger shredded.

3.Shredded ginger, salt to taste, and fish mix to remove the smell.

4.Appropriate amount of vegetable oil, put the fish after cooking, fry over low heat, and fry until golden brown on both sides.

5.Add an appropriate amount of water.

6.Turn on low heat and simmer.

7.After boiling the soup for another 2-3 minutes, add an appropriate amount of salt, remove from the pot, and start drinking.

To eat light fish soup, it is the best fish soup to make soup with crucian carp, first of all, wash the crucian carp and remove the internal organs, then put a little lard in the pot and fry the fish on both sides to turn yellow, add water, put some green onion and ginger slices to cook, boil over high heat and then cook on low heat for half an hour, so that the crucian carp soup is white and delicious.

Ingredients. A crucian carp.

Accessories. A slice of green onion and a piece of ginger.

Salt to taste. Steps to prepare a light fish broth.

1.Remove the scales and wash the crucian carp, and cut a few knives horizontally on the fish for later use.

2.Wash and cut the green onion, and slice or shred the ginger.

3.Heat the oil in a pan and add the green onion and ginger.

4.Add water to a pot.

5.Put the fish. 6.Turn on a fire.

7.When it is white, turn to low heat and put an appropriate amount of salt.

8.This is the last fish soup.

Preparation of fish soup:Ingredients: 1 crucian carp, 1 piece of ginger, appropriate amount of shredded radish, half a piece of water tofu, 3 grams of wolfberry, 5 grams of chopped green onion, 1 egg.

1. All the ingredients, crucian carp with an oblique knife, white radish shredded, tofu cut into cubes.

2. I usually make an omelette first to make crucian carp soup, because after the fried poached egg is boiled in the soup, the oil droplets emulsify, forming a suspension, and the soup is particularly white.

3. Add an appropriate amount of lard.

4. Fry the crucian carp on both sides until browned, add boiling water (the crucian carp soup should be white, and adding boiling water is the key).

5. After boiling on high heat for 5 minutes, add tofu, shredded radish and wolfberry to boil, then turn to low heat and simmer for 10 minutes.

6. Finished products. <>

Boiled fish soup must be the most delicious clear soup, but many people cook fish soup clear soup is tasteless, they have no appetite, and have a strong fishy smell. What am I going to do? Today, Double Happiness has sorted out my experience of making fish soup and shared it with you

I usually cook fish soup with whole fish. First, clean up the fish. The most important thing is to remove the fishing line. Be sure to remove !!

Make a cut a centimeter or two behind the head of the fish. It doesn't have to be deep. It is only half the thickness of a fish.

There is a white dot inside. Hold it in your hand and grasp it slowly. Then lift the tail with your other hand.

When you put it down, the hand that holds the line will be withdrawn. After a few times, the line will be pulled out and the line will not break.

That's what it looks like up close.

Then there is the fishy topical seasoning. In order to remove the fish, prepare some deodorant ingredients: ginger, green onions, cooking wine. Personally, I don't like big ingredients, so it's enough to use these two. Spread the sake evenly on the fish, add ginger and green onion to the fish maw, and marinate for about 30 minutes.

Here are the key steps to make the fish soup thick and white, which is to make sure the fish is cooked!

First prepare the green onions, ginger, garlic, heat the pan and put the oil. When the oil is hot, add the green onion, ginger and garlic to the pan and stir-fry until fragrant. Then, take it out, and there is only oil left in the pan.

This step can also play a role in removing the fish.

Then quickly put the freshly marinated carp in a pan and fry until golden brown on both sides.

PS: The pan for frying fish must be scrubbed clean. After sitting in the pot, rub the pan with fresh ginger slices, then pour the oil into it.

Stir with a spatula so that the walls of the pan are covered with oil. After scalding, add the fish and fry until the skin is tight, stiff and slightly yellow. Put a little sugar in a hot oil pan until the sugar is slightly browned.

Put the fish in the pan so that not only does it not stick to the pan, but it is also delicious. If you can spread some vinegar on the fish, you can also prevent it from sticking to the pan.

Then it's ready to cook

The freshly used green onions, ginger, and garlic come in handy and are placed together in the pot. I didn't really like the taste of ginger, so I just put green onions. However, because the fishy removal process is relatively sufficient, I don't worry about the fishy smell when the fish soup is cooked.

The specific preparation of fish soup

Ingredients: fish, a pinch of green onion and ginger, 1 box of tender tofu, 2 drops of ginger, vinegar, 1 teaspoon sugar and salt.

1.Wash the crucian carp and make a few diagonal cuts on the fish.

2. Cut the green onion into sections and pat it apart from the green onion. Choose a long onion leaf, blanch it in boiling water, tie it up, and remove it later.

3.Slice the ginger and cut the tofu into six pieces.

4.When the pan is dry, rub the bottom of the pan with ginger and pour in the oil. When it is hot, stir-fry the green onion and ginger until fragrant, and put in the fish.

5.When the fish is white, pour in boiling water (usually about two minutes on each side), add two drops of vinegar and a spoonful of sugar.

Movie covers. 6.Once the fish broth turns white, add the tofu slices and season with salt.

7.Once the soup is boiling, simmer for three minutes. (Fish is not tasty if left out for too long.) If you only drink soup, you can cook it for a little longer. )

8.Sprinkle the pan with chopped green onions. This soup is already very fresh, and you can add a little MSG to the heavy taste.

Do you know how to make a good fish soup? Many people like fish soup so that they can taste the deliciousness of the fish and have high nutritional value. I have collected and sorted out the relevant information on how to make stewed fish soup for you, let's find out together, and welcome everyone to communicate and discuss with me.

Ingredients.

Pomfret (1 piece).

Accessories.

1 green onion (to taste), ginger slices (4 slices), coriander (1), garlic cloves (5 pieces).Kitchenware

StockpotsStep 11. Prepare materials.

2. Make an incision in the lower part of the head, then take out the internal organs and wash the pomfret.

3. Slice the garlic and green onion.

4. Put an appropriate amount of peanut oil in a pot and heat it.

5. When the pot is hot, add a bowl of water.

6. Then put all the pomfret, green onions, ginger and garlic, add cooking wine, cover the pot, and simmer over low heat.

7. After simmering, add coriander, balsamic vinegar and salt to taste, and finally bring to a boil over high heat.

8. Let's take a picture of the finished product, the excess fish soup can be used to make noodles, and the taste is very good.

Tips

The chili peppers are personal and I like the fact that there is a little bit of spiciness in the soup, so the chili peppers are added.

Pomfret tips for how to do it1. Pomfret should not be fried in animal oil; Do not eat with lamb.

2. The fish roe in the abdomen is toxic and can cause dysentery.

The role of pomfret.

Nourish qi and nourish blood; Nourish the stomach and invigorate the essence; Smooth joints; Soft muscles and bones.

Crucian carp contains a full range of high-quality protein for the skin'The elastic fiber composition can play a good role in strengthening. In particular, it has a peculiar effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep. Crucian carp soup has the function of clearing the heart and moistening the lungs and strengthening the spleen.

Recipe for ingredientsIngredients.

Crucian carp 500g

Accessories.

Oil, salt, salt.

Ginger to taste, green onion to taste.

Vinegar to tasteMethod:1. The crucian carp bought back has been processed by others, and you only need to clean it again when you go home.

2. Cut the green onion into minced pieces and set aside.

3. Cut the ginger into slices and set aside.

4. After the pot is hot, pour in an appropriate amount of peanut oil.

5. When the oil is hot, add the crucian carp and minced green onion and ginger.

6. Fry for one minute, then turn over and fry for another minute.

7. Put the fried fish together in a saucepan and add half a pot of water.

8. After the soup boils, add an appropriate amount of salt to taste.

9. Cook for half an hour until the soup is milky white, add an appropriate amount of vinegar and it will come out.

Fish soup is very nutritious, the therapeutic effect of food should not be underestimated, and different types of fish have different health care functions, so it often becomes the main ingredient of many beautiful soups. The following is my compilation of how to boil fish soup is delicious and nutritious, welcome to refer to it!

How to make crucian carp soup is the most nutritious

Tips1. When washing fish, the black membrane in the inner layer of the gills and fish belly must be cleaned, otherwise it is not conducive to health and has a strong fishy smell.

2. Be sure to wait for the oil in the pot to heat up and fry the fish, do not be in a hurry to turn the fish when frying, pay attention to observation, and then turn it when the bottom surface turns yellow, otherwise it is easy to break the skin and affect the appearance.

3. You can add condiments such as pepper according to your personal taste.

Fish broth'Method 1

Material. 1 crucian carp, 250g of golden needle mushrooms, 10 wolfberries, appropriate amount of green onions, appropriate amount of shallots, appropriate amount of ginger.

Method. 1. Remove the gills of the crucian carp and clean it up, and use a knife to cut 3 cuts on both sides of the fish.

2. Fry in the oil pan until golden brown on both sides, take out and set aside.

3. Put the fish into a casserole or soup pot, add an appropriate amount of water, at least over the fish. Add cooking wine, salt, green onion and ginger. Cook over high heat, cover and cook.

4. Add the wolfberries to the pot and cook for 20 minutes.

After a few minutes, add the enoki mushrooms. How to boil fish soup is delicious and stupid and nutritious.

After a few minutes, it will be ready to remove from the pan, sprinkle in the chopped shallots to decorate and finish deliciously.

Preparation of fish soup two

Material. A large piece of tender tofu, a crucian carp, green onions, an appropriate amount of oil, and an appropriate amount of salt.

Method. 1. Clean the internal organs of the crucian carp (let the fish stall help to deal with it), rinse the blood with water, smear the fish body with an appropriate amount of salt and marinate for 15 minutes, and set aside.

2. Gently pass the tender tofu with water, then cut it into small pieces, soak it in water for 10 minutes, it can remove the beany smell, and set aside.

How to boil fish soup is delicious and nutritious.

3. Heat the pot, pour in an appropriate amount of oil, sprinkle the oil with ginger slices, and slowly fry the crucian carp over low heat until golden brown on both sides.

4. Turn the heat to the maximum, add an appropriate amount of water to boil, pour in the tender tofu and boil again over medium-low heat and cook for about 20 minutes, add an appropriate amount of salt and chopped green onions.

Fish soup recipe three

Material. Crucian carp, tender tofu, ginger, garlic, salt, coriander, green onion.

Method. 1. Remove the scales and gills of the crucian carp, wash it, and control the moisture. Fierce change.

2. Put oil in the pot, after the oil is hot, add ginger and garlic and stir-fry until fragrant.

3. Put in the crucian carp and turn to low heat and fry on the opposite side.

4. When the skin of the fish turns yellow, add an appropriate amount of boiling water and turn to medium heat and simmer.

5. After 15 minutes, add the tender tofu cubes and continue to simmer for 5 minutes.

6. Add salt, coriander and chopped green onion to the pot.

1. Prepare a few crucian carp, if you are big, it is enough to prepare one, and if you are a small crucian carp, prepare the same strip. We first clean the crucian carp, the scales and internal organs must be disposed of by ourselves, and then we put them in the water to wash them after they are done.

2. After washing, put on the flower knife, and then you can apply some cooking wine on the crucian carp to marinate and remove the fish, this step can also be ignored. Then prepare a piece of tofu, I prefer to eat lactone tofu, it has a more tender texture, it tastes tender and smooth, and it is super delicious. Cut the lactone tofu into pieces, then put water in a pot and bring to a boil, add a spoonful of salt, then put the tofu in, cook for 1 minute, remove and set aside.

3. Add a little oil to the pan, after heating, we wipe the water on the surface of the fish, and then put the fish in the pan and start frying. After frying it slightly, until the sides are slightly charred and golden brown, we transfer the fish to a casserole, put the green onion and ginger, add enough boiling water, and start to simmer.

4. Cook over medium-high heat for 5 minutes, then put the tofu in, cover the pot and continue to simmer for 5 minutes. Finally, add some salt and simmer for 2 minutes, and finally sprinkle some chopped green onions and you're ready to go.

3 put 2 do not put].

"3 put" means that when stewing fish soup, only 3 kinds of ingredients need to be put is enough, they are green onions, ginger slices, and salt. If you like pepper, you can sprinkle a little pepper on it, but you don't need any other seasonings.

2. "Don't put it" means that you can't put pepper and star anise. You can put it when stewing or stewing fish, but you must not add it to the fish soup, otherwise the fish soup will taste very strange.