What about the practice of bland food? How to do a light diet

Chicken curd egg roll Ingredients: eggs, greens, carrots, tofu, chicken, shiitake mushrooms, fungus, green onions, ginger, cooking wine, salt, olive oil.

Method: Chop the vegetables, chicken, and shiitake mushrooms respectively (suitable for your baby), crush the tofu, add the green onion, ginger, cooking wine, and salt and mix well for later use.

Open the eggs, spread them into a pancake (put a little oil), roll the mixed filling into the omelet, stick it with water starch (thick point), put it in a flat dish and steam it in a steamer, and it will take a quarter of an hour to boil. After taking it out, cut it into inch sections with a knife and cool it a little before you can give it to the baby.

This dish is rich in color, attractive to children, and light and delicious, rich in trace elements such as iron, zinc, and calcium.

Lettuce in oil Preparation: a lettuce, 4 shiitake mushrooms, shredded green onions, shredded ginger, light soy sauce, olive oil, method: use boiling water to boil the washed lettuce and take it out (the whole tree or the middle can be disconnected), put it on a plate for later use, cut the shiitake mushrooms into pieces, boil oil in a hot pan and fry the shiitake mushrooms until cooked, pour in the shredded ginger, shredded green onions and the juice of soaked shiitake mushrooms, stir-fry for a while, pour in light soy sauce and a little salt, and then pour the juice on the lettuce and eat.

This dish is simple to make and contains nutrients such as protein and vitamins.

Iceberg gentleman's dish: Ingredients: bitter gourd, ice cubes.

Method: 1. Cut the bitter gourd in half and dig out the seeds with a spoon; 2. Then blanch in boiling water, not more than 30 seconds, remove and quickly put it into ice water to soak for 3-5 minutes; 3. Take out the bitter gourd and drain the water, and make a thin slice of the oblique blade (the thinner the slice, the better, please ignore my knife work); 4. Spread a layer of ice cubes on the bottom of the plate, and stack the bitter gourd sliced into thin slices on the ice cubes; 5. Sauce: a. You can mix some sauce by yourself

Add a little oil and don't fry it too hot, so as not to get hot. Put some water and pour the washed greens into the pot; Add salt and put the prepared garlic when it comes out of the pot (that will make it more fragrant and the garlic won't lose its flavor when it comes out of the pot). That's it!

It's relatively simple and nutritious. or scrambled eggs with cold melon; boiled meat with melon; kelp pork rib soup; In summer, it is best to eat more lotus root and mung bean soup; It's delicious and you don't have to worry about getting angry.

Prepare the ingredients, winter melon 500g, minced pork 100g, minced ginger 5g, minced garlic 5g, chopped red pepper 15g, chopped green onion 10g, sugar 3g, chopped onion 30g, cooking oil 35ml, soy sauce 2 tablespoons salt.

Step 1: Peel and wash the winter melon and cut it into pieces, then cut it diagonally into a flower knife.

Step 2: Dilute the soy sauce with 30ml of water, and then dip each piece of winter melon flower knife noodles in soy sauce to color.

Step 3: Heat oil in a pan and fry the melon knife side down for 3 to 5 minutes until browned.

Step 4: Transfer the fried winter melon to a casserole and set it up.

Step 5: Put the minced meat in the pan where the winter melon is fried and stir-fry until it changes color.

Step 6: Stir-fry chopped onion and minced ginger and garlic until fragrant, add sugar, salt and light soy sauce and stir-fry well.

Step 7: Add an appropriate amount of water to boil, pour the boiled minced meat soup into a casserole and cook for 6 to 8 minutes until the melon is cooked through.

Step 8: Finally, sprinkle with chopped red pepper and chopped green onion and serve.

1. Light food is mainly some foods rich in high-quality protein, low calorie and low fat, such as carrots, tomatoes, fish, eggs, chicken, shrimp, pork ribs, etc., but also to control the intake of sodium salt, eat more fresh vegetables and fruits, and eat less high-calorie and high-fat animal offal and fried food.

2. A light diet is mainly a light taste, that is to say, the food you eat is less salt, less chili, shrimp scrambled eggs, braised pork ribs, these are all light diets, mainly eat less salty, spicy food, indigestible foods such as glutinous rice, etc. Many meat dishes are edible as long as they are cooked properly.

Here are some light foods:1Boiled vegetables:

Boiled vegetables are a simple cooking method that does not require too much oil and seasoning, and the nutrients are not easy to lose, making them light and refreshing. 2.Sweet Potato:

Sweet potatoes are rich in fiber, vitamins and minerals, making them a low-sugar, low-fat light food. 3.Fruits:

Loose cherry blossom fruits are rich in vitamins, sugars, and minerals, making them a satiety snack. 4.Tofu:

Tofu is highly nutritious, contains a lot of high-quality protein and unsaturated fatty acids, and is also a good choice for light beauty. 5.Bread:

Punched whole wheat bread, raisin bread, etc., are rich in fiber and sugar, and are low-calorie light foods. 6.Fish:

Fish meat is low in fat, and it is rich in high-quality protein and minerals, which is easy to digest and absorb. 7.Rice porridge:

Rice porridge is an easy-to-digest grain that can be added to a variety of ingredients such as vegetables and meat according to personal taste, making it nutritious. It should be noted that although light foods are rich in nutrients, they should not be overly relied on, and daily diets need to make reasonable choices according to their own conditions and maintain a moderate intake.