Sleep consciously, but can t open your eyes!

It is in a dream state in a semi-sleepy state, and it seems that the quality of sleep is not very good. Paying attention to appropriate activity will promote better sleep quality.

It used to be called Ghost Press.

In fact, it may be caused by your sleeping position being wrong or too tired.

Don't sleep with your hands on your chest, or don't have heavy objects on your chest.

I used to have this happen every once in a while, and every time I felt cold, I later told my classmates that I realized that it was called ghost pressing; It all happened when I was about to wake up, and when this happened, I was very afraid, so I desperately told myself to wake up in my heart, and I kept wanting to move in my consciousness, but I couldn't move, and I was very afraid, and then I was forced to move myself, and sometimes I was really afraid that I wouldn't wake up. Don't be afraid, this won't happen with a good night's sleep.

It should be neurotic, you are a nervous and sensitive person.

Relax and do yoga.

I'm often like this.,It's the same situation as the landlord.。。 Depressed to death...

When I was sleeping, I was very conscious, I wanted to open my eyes but I couldn't open them no matter how hard I tried, and my body couldn't move, I was scared to death, why?

Hello dear! Glad for your question. Presenting a half-awake and half-asleep situation, the brain waves show the amplitude of wakefulness, and some people will also have visual hallucinations, but the muscle tone of the whole body is minimized.

Human sleep can be divided into two phases: one is the REM phase and the other is the non-REM phase. Sleep usually transitions from non-REM sleep to REM sleep, during which brain waves are very active and muscles are completely relaxed, and dreams are usually present during this period.

Because the muscle tone of the limbs is reduced when dreaming, the limbs are not moving, but some people can wake up in this period, and after waking up, they find that the kind of dream they just dreamed still exists, and if they wake up and find that they have just had a very terrible dream, they will feel very frightened, and after waking up, they will be even more frightened when they find that their limbs cannot move, which is what people often call ghost presses.

It seems to be awake but not awake, it is not asleep, it is impossible to shout, it is impossible to move, people feel puzzled and terrifying, as if there is a transparent thing pressing on the body, coupled with the dream, it is given an "image" name - ghost press.

Our sleep cycle is composed of onset of sleep, light sleep, deep sleep, and finally rapid eye movement (REM). Sleep paralysis is mainly related to the early onset of REM, resulting in inconsistent coordination during REM phases. In fact, in the REM phase, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted, which is a defensive measure, so that the human body will not realize the dream in real life, for example, when dreaming of hitting someone, it will not really take action and punch and kick the person next to the pillow.

When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing the person to be half-asleep and half-awake, and the dream and realization are intertwined, resulting in a disharmony between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of ghost pressing.

In general, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and you will be paralyzed by sleep. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

Causes and workarounds:

1.Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.

Ghost Press! Your phenomenon is very similar! I was like that when I was a kid.

Some people say it's called "covering".

Clinical manifestations and concerns of nightmares are also diagnosed.

Once awakened from a horrific dream, the additional patient can quickly complain, regain orientation, and fully wake up.

The patient will not feel very much of this pain.

Nightmare ****.

Although the drug ** is complex, benzodiazepine reincarnation drugs can be used to deepen sleep in moderation; If night terrors are accompanied by obvious anxiety, panic and other emotions, anti-anxiety and antidepressant daughters can be given anti-anxiety and antidepressant drugs.

Actually, your body is still dormant, it's fine.

Maybe I'm too tired and have a dream that feels very real, or I just sleep in one position for too long, my body is paralyzed, I can't move, like something is pressing, don't put too much pressure on myself.

It's a nightmare. It is the reason why the hand pressed the chest while sleeping.

Folk copying is commonly known as "ghost pressing", and this situation has a regular scientific name in BAI medicine: sleep zhi sleep paralysis.

According to some sources, more than 50 percent of people have experienced "sleep paralysis", and non-Nigerian Africans have more sleep paralysis than Caucasians. Scientists have determined that this symptom is related to life stress, and it is more common in adolescents and young adults. Such people usually live a stressful life, irregular schedules, often stay up late, insomnia, and anxiety, which may be the cause of sleep paralysis.

If you experience symptoms of sleep paralysis, you can quickly restore your muscle tone by first quickly turning your eyeballs and making circular motions so that they move up and down, left and right. Then, blink, contract the muscles around your mouth, move your jaw and tongue, and when muscle tension starts to appear, move your neck, shoulders, hands, fingers, legs; Ankles and toes, and finally, sit up and move all your muscles.

Ways to prevent it. 1. Have a regular life, go to sleep on time, get up on time, and eat on time.

2. Exercise moderately, but don't exercise vigorously before bedtime.

3. Avoid staying up late and get enough sleep.

4. Find ways to reduce the stress of life.

5. Avoid lying on your back.

6. Remind yourself that you're not special – many people have the same symptoms as you.

7. Finally, relax! You're not in danger, you're not out of order.

Sleep paralysis is not a harmful disease!!

It may be that you are too tired from working during the day or are stressed, and you have a so-called nightmare. It is recommended to relieve stress more often, listen to some soothing light **, drink a glass of hot milk or soak your feet in hot water before going to bed. In short, don't let yourself get too tired, so that your brain doesn't overstrain and get excited.

It's a nightmare because your hands are pressed against your chest while you sleep. Everyone has this experience.

As the saying goes, it's a nightmare, and I've had that too. It seems that people with mental breakdowns will.

This is a subconscious manifestation of the sleeping position.

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

Is this often the case? Or is it just once or twice once in a while?

That's a sign of epilepsy, give me a point, I'll continue if there's any problem, talk about how to deal with it.

Guidance: Hello, long-term insomnia will lead to a decrease in our body's immunity, weakened resistance to various diseases, memory loss, autonomic disorders, affect gastrointestinal digestion, and will also make people premature aging and shorten lifespan. We should learn to regulate ourselves properly in life, drinking a glass of milk before going to bed or soaking our feet in hot water can help us suffer from insomnia.

Remember not to blindly take tranquilizers to avoid unnecessary harm to the body, and seek help from a psychologist if necessary.