I have low self esteem, I am weak, I am timid, I am nervous when I encounter things, why am I like t

This has something to do with their own psychological quality and growth environment, low self-esteem, weakness, timidity, everyone will have it, it's just a matter of whether they are strong or not, some people are very inferior in their hearts, but they are very confident, and some people seem to be weak, but they are actually very strong. I suggest that you can practice your heart by participating in some activities, I don't know if you are a student or what, if you are a student, you can participate in some club activities, if you are not a student, you can participate in some parties to improve your nervousness, if you can, practice handstand before doing opinion things, this can relieve stress, and playing Tetris can forget some unpleasant things, so that you can relax, you might as well try it.

If it's neurotic, see a doctor as soon as possible, if not, it's a lack of exercise, it's very simple, crazy, and it's OK once

Low self-esteem, weakness, timidity, these are not disadvantages, these will make you a lot less troublesome.

Factors of the growth environment.

has a wide range of knowledge, there is something to say in any scene, chatting, blowing water and farting. I've been playing sports for a long time, and my body has my money, so what's inferiority?

Let's practice martial arts, find a sanda gym, taekwondo, go and practice, when you practice for a month, after two months, I believe that your self-confidence will be there.

Well, the courage is amplified, and a person should learn to deal with things more when encountering things.

But after a long time, others will really find you annoying, and if you don't want others to dislike you, you have to be strong.

I'm similar to you, I tremble with excitement when I encounter something, and I have an urge to break the corpse, do you believe it?

01 usually have to be with more cheerful people, and they have all said that they are close to Zhu Zhechi, and for people with introverts and low self-esteem, they can appropriately enter some cheerful circles. More communication and understanding.

02 Do more things within your ability, for those who do not have a strong sense of security, you can increase each other's self-confidence through these things and eliminate your sense of responsibility.

03 Cultivate more hobbies, choose the corresponding fun according to your own preferences, and do more things that you are good at to increase your self-confidence.

04 Adjust in many aspects, improve from different perspectives such as life and family, but remember that it is too much, strive to make yourself better, and appreciate your own characteristics in many aspects.

05 Try to express your own thoughts, don't care about other people's ideas, speak more in what you are good at, and say more about your own ideas, which will continue to increase your self-confidence.

You need to do something independently, such as getting a job handing out flyers, waiters, etc., and after a month, you will find that you have changed.

The ruler is short, and the inch is long. You should be good at discovering and promoting your strengths and strengths.

Don't have low self-esteem. Regarding the regulation of social fear, I have the following specific suggestions:

First, in social activities, everyone will have a certain amount of tension and anxiety, which is a normal phenomenon and does not need to be too entangled.

Second, the most substantial and fundamental connotation of interpersonal communication is "exchanging feelings" and "collaborative affairs", so be natural and honest, and don't care too much about some minor details.

Third, use in and out, practice makes perfect, and habit becomes natural. When you first learn to swim or ride, you're probably nervous, but after a long time, it's like playing. Usually communicate and talk with others more (practice your tongue flexibly), experience more events and occasions, and after enriching your social experience, life experience, and social experience, your psychological quality will naturally improve.

Fourth, "failure is the mother of success", we should look at the problem from the perspective of long-term, progress and development, and do not worry too much about temporary performance, good or bad, gains and losses.

Fifth, usually care more about and greet others, appropriately learn some social and etiquette skills, common sense, and do a good job in linguistics, including learning and practicing some polite words and blessing words.

Sixth, from books, periodicals, news, work, and life, to learn and understand the knowledge and common sense of various subjects, industries, including society, life, and other aspects. If you have a wide range of knowledge, a broad view, and an open mind, you will be able to chat and discuss issues with others more well.

Seventh, there should be more outdoor activities and sports at ordinary times, release stress and anxiety, and adjust the physical and mental state.

8. Properly understand some psychological knowledge, understand and use cognition, behavior (including systematic desensitization method, token method, etc.), relaxation, etc.

9. For those with more severe phobias, it is recommended to consult a psychologist and consider appropriate medication.

About someone bullying you.

First, broaden your mind, horizons, and thinking, and don't worry too much about small things.

Second, if there are any problems and contradictions, it is recommended to actively communicate, coordinate, and be reasonable.

Third, you can also ask a third party or other person to come forward and judge and make peace for you.

Fourth, we should also see the friendly, kind, and giving side of others, and don't pay too much attention to the negative.

The reason why many people dare not express themselves, the reason why they have low self-esteem and cowardice, is that they have been criticized or ignored by their parents when they have expressed themselves since childhood, and gradually subconsciously feel that their expression is wrong, worthless, and others will not like it, and gradually grow up to form such a character. Some encouragement will have some effect, it may take a long time, and the effect may not be very good; Because you need to deal more with the emotions and complexes of inner pressure, you will have better results after you really change yourself.

If you need psychological assistance, you can do it privately.

Then you have to overcome these kinds of psychology, it takes time, watch more funny, find some fun, and for the time being, when there is no one around, just treat it as if you are alone, so you will let it go, but there is no need for this, of course, you can also choose this, because this is your own life, then you have to live beautifully, see what you can do in ordinary times, do a little more, it will enhance your self-confidence, don't take them in your eyes, they are really good bullies, Ridiculous. Is everyone perfect? There's no need to laugh at people's things, don't take it personally.

The most typical characteristic of social phobia is that they are very afraid of receiving negative comments in one or more social situations, so they tend to think that they are not good enough, fear authority figures, worry that they will behave unnaturally, and also feel anxious about being the center of attention.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, anticipatory anxiety avoidance, etc., among which character inferiority is the most important.

Since you are aware of inferiority, you should know the harm of inferiority, which is a negative emotion that makes people shrink back and suppress their talents, and it is easy to lead people into a cycle of self-blame, self-hatred, self-restraint and self-abandonment.

So, what you should do in the present moment is to transcend low self-esteem and improve self-confidence:1Change perceptions.

First of all, we say that inferiority is a feeling of being inferior to others, which means that it is a "feeling of self-recognition".

Secondly, the reason why inferiority complex affects our lives is because we have a feeling that "we are inferior to others".

Thirdly, even if you are really inferior to others in some way, you don't have to feel inferior to yourself and doubt your own worth.

2.Transcend inferiority with compensatory psychology.

Compensatory psychology is actually a kind of "shift", that is, in order to overcome one's own physical or psychological inferiority, and develop one's strengths and advantages in other aspects, to catch up with or surpass others.

3.Face failure with optimism.

The road of life is less smooth sailing, more twists and turns, and success is composed of countless failures.

4.Build self-confidence with strength and action.

Highlight yourself and sit in front of you; Keep your eyes open and look at others squarely; Keep your head high and walk briskly; Practise speaking in public; Learn to smile.

1.First of all, there are a lot of people like you in today's society, so you are not alone.

2.The problem of personality should be related to the environment in which you grew up, and I think there is one aspect of my personality that is quite similar to yours.

3.Sometimes I also have a headache, what should I do with a personality like this? So we must first overcome our own psychological barrier.

4.Work hard to force yourself, adapt to society, communicate more, communicate more, and there will always be gains.

We need to continuously improve our overall quality. Continuously improve their social quality of dealing with people. Learn to accept society slowly, then society will accept you.

The 67th episode saw Tuyi and Qingqing's hometown, heard the secret story Sister Feng Xun Jiatong The 68th episode Ku You Niang earned into the Grand View Garden, and Sister Sour Feng made trouble in Ningguo's mansion.

All phenomena are caused by low self-esteem, to change this situation, the only way to build self-confidence, to overcome inferiority complex, first of all, to improve self-expectations, good at discovering their own strengths, learn to self-affirmation. Practice smiling in the mirror often, train yourself to be strong inside, and say to yourself every day: I am the best.

It is recommended to attend various gatherings frequently, try to take the initiative to talk to strangers, and boldly look into the eyes of the other person when talking, and have the courage to express yourself and expand your social circle. Everyone in the world is equal, there is no need to feel inferior at all, believe in yourself, you are the best, come on.

I always believe that "I can do it" and "I can do it well". Success, self-confidence is strengthened; If we fail, we should not be discouraged, we might as well tell ourselves, "Victory and defeat are a common thing in soldiers, take your time and I will figure out a way." ”

You should be confident that you are no worse than others.

This little brother, although I am also a girl with low self-esteem and very introverted, but I know that if I look down on myself, will others still look down on you? No, only rely on yourself, have confidence in yourself, work hard to become excellent and change yourself, be confident, I believe you can, come on! (ง

A successful person will never rely on others to achieve success, so don't blame your parents, you don't need a lot of money, what you need is experience, what you have in your heart, and you won't be timid, because people are most afraid of the unknown, after having experience, you need money, your pocket is hard, you have the confidence to speak, you have money, you have experience. Do you still have low self-esteem?

There is nothing to be inferior, everyone is the same, everyone has their own life, they have specialized skills, and you can never be inferior to others in anything, but you don't know it yourself.

I used to be about the same as One. Appreciation is worse than you. Father's kind of speech is much more powerful than you...

Later, I studied with good people and became a believer in Buddhism. And he did a good deed every day according to the four precepts. Change your own destiny.

One step at a time. See the light at the end of the tunnel. Not only did it change my parents' perception of me.

It also changed all the people's perceptions of me. It takes courage and the determination to endure hardships. Fell.

Get up from **. Learn some techniques.

Let's go for a walk. You can choose to work in a distant place and think about life quietly.

First of all, you need to cultivate your self-confidence, and when you have self-confidence, you have great hopes for everything. You won't always feel like people are laughing at you.

Secondly, exercise your guts. Create opportunities for yourself to exercise and participate in group activities with a large number of people.

Third, we must cultivate our own good psychology and be assertive in doing things. Don't do what others say or do, do what you think is right, no matter what others say, don't care about him, let him say what he says, what he does is good, what others say is good, and what others say is good, and don't listen to him if it's bad.

Fourth, participate in some physical exercise to impress others.

Fifth, don't look at other people's faces when you do things, do what you want, don't be so weak, try to do what you have the confidence to do, don't be afraid, and believe that you will always do the best!

Other people's faces are just superficial, and you have the ability to do it yourself.

Start small, do it independently, and believe that you can do it.

Ha ha. Laughed at me. You're a good writer.

Don't be afraid, there's nothing to be afraid of, and I can't eat people, and I'm also afraid to buy things, but my mother forced me to buy them, so I practiced it.

Give up low self-esteem? How can there be, you don't have low self-esteem, just shy, introverts are like this, don't see introversion as a problem, I can tell you a way, after learning things, try to know people who are eclectic and hearty, and be friends with them, in the unconscious and unaware balance, you will influence each other. Absolutely no worries are gone.

If you agree with my opinion, please vote for your satisfaction, thank you.

Don't understand......! I only know that everyone has an inferiority complex, why does it seem so ...... when I come to you!

It feels like you're always taking the little things that we might all overlook to heart. For example: reading the wrong text (what's wrong with this, didn't they read it wrong), finding someone (I really can't figure out what it has to do with "low self-esteem"), school start (no one will be happy on this day).

Oh - I've found the root of the problem, it's your mind that's at work. You are prone to "cranky" on small things, you know!

First of all, you have to affirm yourself, don't care too much about what others will think (because even if you do well, there may be people who pick on the thorns), you just need to do your best, what else do you say are afraid of God slowing down to find someone, afraid of starting school, these are the most positive things a person has to experience, so in the face of life, we have to hold a "normal heart" to know.